mikasa

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My parkrun
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Recent Training
1st May	General	2mi	28:30
1st May	General	0.3mi	4:15
30th Apr	General	3.1mi	44:16
29th Apr	General	1.4mi	29:45
28th Apr	General	1mi	20:33

12 Month Benchmarks	Run	Bike
Mile	11:59	2:26
5k	38:41	11:28
5mi	1:12:54	20:14
10k	1:32:39	30:29
10mi	3:06:56	53:30
Half	4:09:59	1:42:15
20mi	6:47:48	3:17:47
Mara	9:14:03	4:08:31
50k	10:49:44	6:21:16

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	PB	WB
5km	3	31:30 44.69	31:22 45.25	34:38 40.98	31:22 10:06/mi	45.25
13.1mi	1	2:20:22 45.14			2:20:22 10:43/mi	45.14

2014		Result	WAVA	Distance
11 Jan	Frimley Lodge parkrun SB	34:38	40.98	5km
2013		Result	WAVA	Distance
16 Nov	Southampton parkrun #72 PB	31:22	45.25	5km
2012		Result	WAVA	Distance
30 Sep	Bristol Half Marathon PB	2:20:22	45.14	13.1mi
6 May	Cardiff Try-a-Tri	1:26:55		400m/16km/4.6km
21 Apr	Ashton Court parkrun #51 SB	31:30	44.69	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	21	24	48	41	0	0	0	0	0	0	0	0	134
2025	29	16	11	24	0	0	0	0	0	0	0	0	80
2025	0	0	0	3	0	0	0	0	0	0	0	0	3
2025	0	0	7	13	2	0	0	0	0	0	0	0	22
2024	50	19	27	31	25	22	15	20	20	26	26	17	299
2024	1.4	0.7	0.6	0	0.2	3.7	0	0.8	0.5	0	0	0.1	7.9
2024	9	19	29	42	29	21	46	18	19	11	26	35	305
2024	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	0	33	14	0	73	0	9	19	8	17	0	0	173
2023	0	0	0	0	0	0	0	0	0	0	0	25	25
2023	0	0	0	0	0	0	0	0	0	0	0	1.1	1.1
2023	0	0	0	0	0	0	0	0	0	0	0	12	12
2017	6	1	0	0	0	0	0	0	0	0	0	0	8
2017	30	0	0	0	0	0	0	0	0	0	0	0	30
2016	17	0	10	5	25	37	23	19	0	0	0	0	137
2016	0	0	0	0	0	0.4	0.3	0.2	0.2	0.4	0	0	1.5
2016	0	0	0	4	0	2	0	0	23	24	5	3	61
2016	200	29	41	113	32	49	110	69	83	42	10	10	788
2015	0	0	0	0	0	0	0	10	0	0	0	1	11
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	87	23	0	43	78	49	107	33	110	79	85	54	749
2014	0	0	0	0	0	4	0	0	0	0	0	0	4
2014	0.9	2.3	0	0	4.3	1.3	0	0	0	0	0	0	8.8
2014	35	40	0	0	0	3	0	0	0	0	0	0	78
2014	0	0	0	0	0	0	1	0	0	0	0	0	1
2014	15	25	0	47	141	122	58	13	9	6	0	25	461
2013	21	0	0	9	4	0	0	0	3	22	18	0	78
2013	0	0	0	0	0	0	0	0	3.8	0	0	0	3.8
2013	14	8	0	25	24	0	4	13	4	22	22	12	147
2013	0	0	0	0	0	0	3	0	0	0	0	0	3
2013	9	0	14	23	22	0	24	0	61	14	0	0	166
2012	1.6	0	0.8	2.3	1	0.7	0	0	0	0	0	0	6.3
2012	16	6	30	21	29	24	15	3	51	6	6	6	213
2012	47	31	74	24	28	23	16	422	14	0	0	0	679
2011	0	0	21	19	0	0	0	0	0	0	15	3	58
2011	0	0	18	39	0	0	0	0	8	13	0	15	93
2010	0	0	0	0	0	0	6	0	0	0	0	0	6
2010	0	8	15	7	13	0	8	12	32	58	64	0	217

Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
-	3.2mi, 47:25 Run - General	3.7mi, 15:00 Bike - General 1.3mi, 24:33 Walk - General 3mi, 10:52 Bike - General	2.4mi, 42:23 Walk - General	2.6mi, 46:44 Walk - General	2.4mi, 34:40 Run - General	1.2mi, 22:33 Walk - General
Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
2mi, 34:00 Cross - GPS Error	2.4mi, 46:09 Walk - General 1mi, 7:00 Cross - GPS Error 0.7mi, 15:45 Walk - General 3.2mi, 42:05 Run - General	-	1.5mi, 28:38 Walk - General	1.6mi, 35:58 Walk - General	3.1mi, 44:53 Run - General	-
Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
-	0.9mi, 28:31 Walk - General 0.9mi, 18:12 Walk - General 3.1mi, 40:46 Run - General 0.7mi, 15:40 Walk - General	5.6mi, 2:17:13 Walk - General 0.6mi, 12:04 Walk - General 0.8mi, 16:54 Walk - General	0.6mi, 22:14 Walk - General	1.5mi, 27:48 Walk - General	3.1mi, 43:32 Run - General	2.4mi, 46:39 Walk - General
Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
-	3.1mi, 44:32 Run - General	5.1mi, 2:11:49 Walk - General 3.1mi, 11:53 Bike - General 1.3mi, 22:03 Walk - General 3.1mi, 11:04 Bike - General	1mi, 20:33 Walk - General	1.4mi, 29:45 Walk - General	3.1mi, 44:16 Run - General	2mi, 28:30 Bike - General 0.3mi, 4:15 Walk - General

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