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Thu 1st May 2025 at 12:03pm by mikasa

Bike > General
  • Time
    28:30
  • Miles
    2.02
  • Mph
    4.3
  • Cals
    147
  • Cadence
    59
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    1540
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 25:58(25:58/mi) 109/131bpm [2830b/mi] 134cal 32/76rpm
2) 1mi - 2:30(2:30/mi) 116/128bpm [290b/mi] 13cal
3) 0.02mi - 2(1:52/mi) 112/112bpm [210b/mi]
25:58 2:30 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:57 3:57 +1:56 0.95 99 93-104 6268 59 52-69 0/1
0.13 5:16 1:18 2.88 103 98-106 2145 59 52-62 0/1
0.19 9:55 4:39 0.81 103 100-108 7673 54 40-69 1/0
0.25 12:07 2:12 1.71 107 98-115 3765 55 40-76 0/0
0.31 13:39 1:32 2.45 102 98-109 2498 54 41-59 0/1
0.38 19:10 5:32 0.68 101 87-119 8933 59 49-67 0/0
0.44 20:16 1:05 3.45 115 112-124 2002 63 59-64 0/0
0.50 21:21 1:05 3.45 124 119-128 2154 62 55-65 0/0
0.56 22:29 1:08 3.29 120 117-124 2188 63 61-64 1/0
0.63 23:36 1:07 3.34 122 118-124 2189 62 60-67 1/0
0.69 24:43 1:07 3.38 124 119-129 2199 62 60-63 0/0
0.75 25:52 1:09 3.27 121 119-123 2223 62 60-64 0/0
0.81 27:21 1:29 2.52 121 111-131 2884 61 59-64 0/0
0.88 27:31 10 23.55 119 114-122 303 0 0-0 0/0
0.94 27:41 10 22.28 119 118-121 320 73 73-73 0/0
1.00 27:53 12 18.05 121 117-124 402 0 0-0 0/0
1.06 28:04 11 21.32 124 122-128 349 0 0-0 0/0
1.13 28:10 6 37.49 128 127-128 205 0 0-0 0/0
1.19 28:17 7 33.24 125 123-126 226 0 0-0 0/0
1.25 28:36 19 11.67 121 119-124 622 0 0-0 1/1
1.31 28:46 10 21.47 124 120-128 347 0 0-0 1/0
1.38 28:54 8 28.04 126 123-128 270 0 0-0 1/0
1.44 29:02 8 29.82 121 120-123 243 0 0-0 1/0
1.50 29:09 7 31.37 118 116-120 226 0 0-0 1/0
1.56 29:17 7 30.03 113 112-115 226 0 0-0 2/0
1.63 29:24 8 29.36 111 109-112 227 0 0-0 0/0
1.69 29:32 8 29.66 108 107-109 218 0 0-0 0/0
1.75 29:40 8 28.10 106 106-108 226 0 0-0 1/2
1.81 29:49 9 25.19 106 105-107 252 0 0-0 1/0
1.88 29:59 10 21.65 107 105-109 297 0 0-0 2/9
1.94 30:14 15 15.07 108 104-111 430 0 0-0 0/8
2.00 30:23 9 24.64 111 110-112 270 0 0-0 0/7
2.02 30:26 3 26.78 112 111-112 251 0 0-0 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 131 max Delete HR Trace

  • Cadence Distribution

    59 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:01 2:03 More
    1km 1:22 2:12 More
    Mile 2:26 2:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:35:18 15:32
    20km 3:15:32 15:44
    15 miles 3:58:41 15:55
    20 miles 5:23:47 16:11
    40km 6:47:40 16:24
    25 miles 6:50:12 16:24
    42km 7:09:18 16:27
    50 miles 14:15:14 17:06
    56 miles 16:04:23 17:13
    100 miles 29:43:05 17:50
    112 miles 33:30:41 17:57
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