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Sat 12th Apr 2025 at 5:34pm by mikasa

Walk > General
  • Time
    46:09
  • Miles
    2.43
  • Min/mi
    19:00
  • Stride(cm)
    70
  • Cals
    270
  • Cadence
    121
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    2225
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 118/134bpm [2203b/mi] 114cal 58/63rpm
2) 1mi - 19:16(19:16/mi) 116/131bpm [2234b/mi] 110cal 58/66rpm
3) 0.43mi - 8:14(19:12/mi) 117/122bpm [2246b/mi] 46cal 59/66rpm
18:40 19:16 8:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:39 108 102-111 2123 118 96-124 2/1
0.25 4:45 2:17 18:18 115 110-118 2104 122 112-126 1/1
0.38 7:00 2:15 18:03 117 113-122 2112 122 120-126 2/1
0.50 9:41 2:41 21:29 119 115-125 2556 122 114-126 2/1
0.63 11:52 2:11 17:26 121 107-134 2110 123 120-124 3/4
0.75 14:04 2:12 17:36 115 106-123 2025 122 114-124 2/0
0.88 16:23 2:19 18:33 124 121-127 2301 121 116-124 6/0
1.00 18:40 2:17 18:19 126 120-131 2308 120 112-124 4/1
1.13 21:02 2:21 18:50 118 110-123 2222 121 118-124 1/1
1.25 23:22 2:21 18:47 118 111-122 2216 121 114-124 1/1
1.38 25:48 2:25 19:23 117 113-120 2268 121 118-124 1/1
1.50 28:08 2:21 18:44 116 112-122 2174 121 118-124 1/1
1.63 30:29 2:21 18:47 115 111-121 2161 121 118-124 2/2
1.75 33:22 2:52 22:58 114 106-124 2618 121 110-132 2/1
1.88 35:40 2:19 18:29 118 111-131 2182 121 110-124 1/9
2.00 37:56 2:16 18:06 114 106-119 2062 122 118-124 0/2
2.13 40:20 2:24 19:10 117 112-122 2243 122 114-126 0/2
2.25 42:45 2:25 19:20 117 112-121 2262 121 118-124 0/1
2.38 45:04 2:19 18:31 118 115-122 2185 122 120-132 0/2
2.43 46:10 1:06 20:33 114 112-117 2342 121 118-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 134 max Delete HR Trace

  • Cadence Distribution

    121 avge / 132 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:55 17:57 More
    1km 11:14 18:05 More
    Mile 18:18 18:18 More
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