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Wed 23rd Apr 2025 at 7:32pm by mikasa

Run > General
  • Time
    43:32
  • Miles
    3.12
  • Min/mi
    13:57
  • Pacing
    86.8%
  • WAVA
    35.70
  • Stride(cm)
    74
  • Cals
    424
  • Cadence
    157
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    2261
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 13:39(13:39/mi) 151/164bpm [2061b/mi] 130cal
2) 1mi - 13:53(13:53/mi) 165/173bpm [2291b/mi] 139cal
3) 1mi - 14:27(14:27/mi) 168/177bpm [2427b/mi] 138cal
4) 0.12mi - 1:33(13:06/mi) 178/183bpm [2333b/mi] 17cal
13:39 13:53 14:27 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:44 134 115-146 1841 166 162-170 2/4
0.25 3:27 1:44 13:54 148 141-154 2056 153 122-172 2/1
0.38 5:10 1:43 13:41 146 140-151 1999 163 128-170 1/4
0.50 6:44 1:34 12:30 150 142-155 1875 156 124-170 1/3
0.63 8:21 1:37 12:58 156 145-163 2023 159 124-170 1/5
0.75 9:56 1:35 12:43 156 151-162 1985 164 128-170 1/3
0.88 11:45 1:49 14:28 158 152-164 2287 156 126-170 0/4
1.00 13:40 1:55 15:19 160 155-164 2451 156 120-170 2/1
1.13 15:19 1:39 13:13 160 156-164 2114 166 162-168 1/0
1.25 17:19 2:00 16:04 166 162-170 2666 149 110-170 3/0
1.38 18:58 1:38 13:06 163 159-170 2135 159 126-170 3/1
1.50 20:56 1:59 15:51 167 164-170 2648 138 120-168 5/2
1.63 22:35 1:38 13:08 165 156-171 2166 165 128-170 2/4
1.75 24:18 1:43 13:44 165 162-168 2267 151 126-172 2/3
1.88 25:58 1:40 13:19 165 162-168 2198 152 84-170 2/2
2.00 27:33 1:35 12:41 170 165-173 2155 169 168-170 0/2
2.13 29:20 1:47 14:19 167 164-173 2392 150 126-170 1/2
2.25 31:02 1:41 13:32 166 161-171 2246 162 126-172 1/2
2.38 32:42 1:40 13:18 168 164-172 2234 167 132-170 2/1
2.50 34:41 1:59 15:55 165 159-172 2627 153 116-170 1/1
2.63 36:27 1:46 14:10 166 161-170 2351 157 120-170 2/0
2.75 38:24 1:56 15:30 167 161-171 2589 144 118-174 2/1
2.88 40:18 1:54 15:12 171 165-177 2600 148 124-170 4/0
3.00 42:00 1:42 13:36 172 170-174 2338 155 120-170 3/1
3.12 43:33 1:33 13:09 178 172-183 2342 167 160-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 167 2.5 31:37 12:52
    Walk 26.4 126 0.7 11:30 17:22
    Still 1.0 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:22 30.30% More
    800m 6:26 12:58 31.77% More
    1km 8:06 13:03 32.83% More
    Mile 13:30 13:30 33.41% More
    5k 43:18 13:56 35.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 34.60
    5km 43:20 13:57 35.72
    5M 1:11:46 14:21 34.98
    10km 1:30:22 14:33 34.62
    10M 2:29:38 14:58 34.42
    Half 3:19:13 15:12 34.18
    20M 5:11:58 15:36 33.91
    Mara 6:55:21 15:51 33.56
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