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Sun 20th Apr 2025 at 11:18am by mikasa

Walk > General
  • Time
    2:17:13
  • Miles
    5.60
  • Min/mi
    24:30
  • Stride(cm)
    56
  • Cals
    727
  • Cadence
    117
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    2656
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:10(22:10/mi) 104/119bpm [2306b/mi] 123cal 51/73rpm
2) 1mi - 24:55(24:55/mi) 107/124bpm [2666b/mi] 129cal 43/73rpm
3) 1mi - 31:24(31:24/mi) 107/123bpm [3359b/mi] 148cal 36/63rpm
4) 1mi - 19:39(19:39/mi) 114/130bpm [2240b/mi] 114cal 59/81rpm
5) 1mi - 18:42(18:42/mi) 107/121bpm [2001b/mi] 121cal 56/64rpm
6) 0.6mi - 20:24(33:47/mi) 113/135bpm [3818b/mi] 92cal 27/123rpm
22:10 24:55 31:24 19:39 18:42 20:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:46 5:46 23:06 98 69-108 2264 116 104-146 7/13
0.50 10:52 5:06 20:22 108 97-119 2200 119 110-124 5/1
0.75 15:39 4:47 19:08 105 96-115 2008 119 110-124 4/1
1.00 22:09 6:30 25:59 106 90-118 2754 118 106-126 3/2
1.25 27:42 5:34 22:15 107 94-114 2381 117 96-128 2/5
1.50 36:40 8:57 35:49 103 92-114 3690 113 32-146 2/3
1.75 42:13 5:33 22:11 108 101-117 2396 114 36-120 8/5
2.00 47:05 4:52 19:29 116 108-124 2260 118 112-122 5/6
2.25 55:24 8:19 33:17 102 89-114 3395 114 92-124 4/7
2.50 1:00:32 5:08 20:31 114 108-123 2339 115 30-122 12/1
2.75 1:05:44 5:12 20:49 113 106-120 2352 118 112-124 5/4
3.00 1:18:27 12:43 50:53 105 94-122 5344 117 82-126 4/4
3.25 1:23:26 4:59 19:55 112 108-118 2231 120 110-162 3/4
3.50 1:28:18 4:52 19:26 111 104-119 2158 120 92-126 5/12
3.75 1:33:30 5:13 20:51 120 103-130 2503 118 106-124 10/8
4.00 1:38:07 4:36 18:26 112 105-121 2064 122 112-132 3/9
4.25 5:41:08 4:03:02 +3:57:28 16:12:06 111 97-120 107903 115 82-128 6/6
4.50 5:45:13 4:05 16:18 100 92-106 1631 114 108-124 5/3
4.75 5:49:48 4:35 18:19 103 93-110 1887 118 108-126 5/2
5.00 5:54:18 4:30 17:59 111 101-121 1996 117 112-124 3/8
5.25 5:59:03 4:45 19:01 121 113-128 2301 120 112-246 9/4
5.50 6:06:34 7:32 30:06 117 96-135 3522 115 96-126 7/6
5.60 6:14:42 8:08 1:18:25 104 96-120 8156 110 88-130 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 20:45

  • Cadence Distribution

    117 avge / 246 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 8:17 16:40 More
    1km 10:34 17:00 More
    Mile 17:41 17:41 More
    5k 1:18:01 25:07 More
    5 miles 5:52:56 1:10:35 More
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