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Wed 9th Apr 2025 at 7:31pm by mikasa

Run > General
  • Time
    34:40
  • Miles
    2.37
  • Min/mi
    14:38
  • Pacing
    87.5%
  • WAVA
    33.25
  • Stride(cm)
    74
  • Cals
    294
  • Cadence
    148
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    2190
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 13:42(13:42/mi) 144/169bpm [1972b/mi] 122cal
2) 1mi - 15:09(15:09/mi) 154/168bpm [2334b/mi] 126cal
3) 0.37mi - 5:50(15:52/mi) 152/160bpm [2411b/mi] 46cal
13:42 15:09 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:44 116 71-132 1477 162 116-168 2/5
0.25 3:16 1:40 13:24 128 123-133 1715 153 128-170 3/2
0.38 4:51 1:35 12:39 133 127-140 1682 164 126-170 1/3
0.50 6:37 1:46 14:10 134 119-156 1899 150 126-170 1/3
0.63 8:16 1:39 13:13 161 156-164 2128 161 126-170 1/3
0.75 9:54 1:38 13:02 155 150-161 2020 154 126-170 2/3
0.88 11:43 1:49 14:31 161 155-169 2337 156 120-170 1/2
1.00 13:42 1:59 15:49 158 154-164 2499 152 124-170 2/1
1.13 15:27 1:45 14:00 155 151-159 2170 159 128-170 1/1
1.25 17:24 1:57 15:40 160 154-168 2506 148 118-170 3/1
1.38 19:18 1:54 15:09 155 151-161 2347 141 122-172 2/1
1.50 21:14 1:57 15:35 150 141-158 2337 141 120-168 4/2
1.63 23:04 1:50 14:38 155 151-158 2269 148 120-170 2/4
1.75 24:48 1:44 13:52 155 149-160 2150 156 124-170 1/2
1.88 26:46 1:58 15:42 153 149-159 2402 135 86-172 2/1
2.00 28:50 2:04 16:35 149 142-154 2471 138 120-168 3/2
2.13 30:38 1:48 14:24 153 145-160 2204 146 84-182 2/2
2.25 32:42 2:03 16:27 151 149-157 2483 129 120-168 4/1
2.37 34:41 1:59 16:55 153 143-159 2587 137 118-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    148 avge / 182 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.2 167 1.5 18:47 12:40
    Walk 45.4 125 0.9 15:44 17:48
    Still 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:47 29.32% More
    800m 6:29 13:02 31.58% More
    1km 8:10 13:08 32.60% More
    Mile 13:38 13:38 33.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:53 13:53 32.48
    5km 46:11 14:52 33.52
    5M 1:16:29 15:18 32.83
    10km 1:36:18 15:30 32.49
    10M 2:39:28 15:57 32.30
    Half 3:32:19 16:12 32.07
    20M 5:32:29 16:37 31.82
    Mara 7:22:40 16:54 31.48
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