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Tue 8th Apr 2025 at 1:38pm by mikasa

Walk > General
  • Time
    46:44
  • Miles
    2.63
  • Min/mi
    17:46
  • Stride(cm)
    73
  • Cals
    287
  • Cadence
    124
  • BPM
    121
  • %MHR
    71
  • B/mi
    2157
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 17:33(17:33/mi) 116/127bpm [2035b/mi] 112cal 60/64rpm
2) 1mi - 18:04(18:04/mi) 123/133bpm [2222b/mi] 110cal 59/72rpm
3) 0.63mi - 11:08(17:36/mi) 127/134bpm [2235b/mi] 65cal 58/64rpm
17:33 18:04 11:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:24 110 107-113 1804 125 120-128 3/2
0.25 4:16 2:13 17:45 110 105-114 1953 125 122-128 2/1
0.38 6:32 2:16 18:07 111 105-115 2010 124 120-128 2/1
0.50 8:56 2:24 19:12 111 102-117 2131 124 118-126 2/1
0.63 11:06 2:10 17:24 119 114-124 2070 125 120-128 3/5
0.75 13:10 2:04 16:31 121 115-126 1999 124 118-126 3/2
0.88 15:19 2:09 17:13 123 119-125 2117 124 120-126 4/1
1.00 17:32 2:13 17:43 122 114-127 2162 123 118-126 4/0
1.13 19:44 2:12 17:32 127 121-133 2227 122 116-124 3/1
1.25 22:00 2:16 18:06 120 113-124 2173 122 118-126 1/0
1.38 24:15 2:16 18:05 120 113-125 2171 123 120-128 1/1
1.50 26:31 2:15 18:01 122 114-126 2199 124 122-126 2/1
1.63 28:47 2:16 18:10 123 120-127 2235 122 116-126 2/2
1.75 31:01 2:14 17:52 124 117-131 2215 124 118-144 3/4
1.88 33:12 2:11 17:28 124 121-127 2165 126 124-128 0/7
2.00 35:36 2:25 19:16 128 123-132 2467 123 106-126 1/1
2.13 37:39 2:03 16:23 125 120-132 2049 124 108-128 1/1
2.25 39:51 2:12 17:37 126 122-134 2220 125 120-128 1/2
2.38 42:06 2:14 17:53 128 124-132 2289 124 120-126 1/2
2.50 44:20 2:15 17:58 129 126-134 2318 124 122-128 0/2
2.63 46:35 2:14 17:55 125 120-134 2240 124 110-128 0/2
2.63 46:44 9 21:13 127 127-127 2695 123 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Cadence Distribution

    124 avge / 144 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 8:28 17:02 More
    1km 10:42 17:13 More
    Mile 17:29 17:29 More
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