Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 9:00am by mikasa

Run > General
  • Time
    44:32
  • Miles
    3.12
  • Min/mi
    14:16
  • Pacing
    81.9%
  • WAVA
    34.90
  • Stride(cm)
    76
  • Cals
    415
  • Cadence
    147
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    2205
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:51(13:51/mi) 141/156bpm [1952b/mi] 128cal
2) 1mi - 14:39(14:39/mi) 158/176bpm [2314b/mi] 135cal
3) 1mi - 14:49(14:49/mi) 162/178bpm [2402b/mi] 137cal
4) 0.12mi - 1:13(10:06/mi) 173/176bpm [1748b/mi] 15cal
13:51 14:39 14:49 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:31 123 96-142 1539 167 140-170 1/2
0.25 3:15 1:41 13:30 137 124-146 1849 152 122-170 1/2
0.38 4:55 1:39 13:16 135 124-145 1791 154 124-170 2/2
0.50 6:41 1:46 14:11 138 128-146 1958 147 124-170 2/1
0.63 8:25 1:44 13:49 143 137-150 1975 150 84-172 2/2
0.75 10:10 1:45 14:01 149 142-156 2090 152 120-174 1/2
0.88 12:01 1:51 14:49 148 144-152 2193 140 122-172 1/2
1.00 13:49 1:48 14:25 150 143-152 2163 147 112-170 3/1
1.13 15:30 1:41 13:26 155 148-158 2083 155 120-170 3/2
1.25 18:12 2:42 21:38 158 152-165 3419 112 96-170 13/0
1.38 19:55 1:43 13:44 160 154-176 2198 147 110-186 4/8
1.50 21:30 1:35 12:40 160 156-163 2027 162 126-178 1/10
1.63 23:08 1:38 13:05 156 150-160 2041 158 124-174 1/3
1.75 24:49 1:40 13:23 162 158-165 2168 157 84-174 1/3
1.88 26:38 1:50 14:36 158 154-164 2307 148 124-172 3/2
2.00 28:28 1:50 14:37 159 156-161 2323 146 124-172 2/2
2.13 30:11 1:43 13:48 159 156-161 2193 149 120-172 1/2
2.25 31:56 1:45 14:00 157 153-161 2198 155 122-174 1/2
2.38 33:48 1:52 14:58 160 154-162 2395 146 120-174 3/2
2.50 35:44 1:56 15:28 157 152-162 2428 138 124-172 14/15
2.63 37:30 1:46 14:06 161 153-166 2270 148 86-172 7/4
2.75 40:00 2:30 20:00 164 158-169 3279 121 102-172 19/15
2.88 41:57 1:57 15:34 169 163-178 2632 139 112-174 22/18
3.00 43:17 1:20 10:43 169 163-172 1810 179 176-182 8/12
3.12 44:32 1:15 10:14 173 170-176 1770 175 168-182 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.7% 17:18

  • Cadence Distribution

    147 avge / 186 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.8 170 1.9 23:05 12:01
    Walk 47.7 122 1.2 21:15 17:41
    Still 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 35.79% More
    800m 6:24 12:52 31.98% More
    1km 8:06 13:02 32.86% More
    Mile 13:34 13:34 33.23% More
    5k 44:14 14:14 34.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:20 13:20 33.82
    5km 44:20 14:16 34.91
    5M 1:13:25 14:41 34.20
    10km 1:32:26 14:53 33.85
    10M 2:33:04 15:18 33.65
    Half 3:23:48 15:33 33.41
    20M 5:19:08 15:57 33.15
    Mara 7:04:54 16:13 32.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here