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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 8:26am by Mr. K.

Run > General
  • Time
    14:03
  • Miles
    1.58
  • Min/mi
    8:54
  • Pacing
    91.5%
  • WAVA
    54.14
  • Stride(cm)
    110
  • Cals
    147
  • Watts
    248
  • Cadence
    166
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1119
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 120/134bpm [1064b/mi] 91cal 240/W 6.76/7.36mph
2) 0.58mi - 5:11(8:52/mi) 135/142bpm [1197b/mi] 56cal 258/W 6.77/7.38mph
8:52 5:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:53 76 60-95 828 167 166-170 196 159-239 77/0
0.13 1:14 33 8:49 103 96-111 908 163 162-166 225 194-250 2/1
0.19 1:48 34 9:04 119 113-124 1079 162 162-164 207 197-216 0/3
0.25 2:22 34 9:10 121 120-124 1108 164 162-166 225 203-239 0/2
0.31 2:55 33 8:44 121 117-125 1056 161 158-164 222 194-238 0/2
0.38 3:26 31 8:09 116 115-118 945 163 162-164 205 188-229 0/5
0.44 3:59 33 8:53 119 117-120 1057 165 164-166 252 234-260 0/2
0.50 4:35 36 9:41 124 118-129 1200 167 164-172 267 256-294 1/1
0.56 5:11 36 9:29 130 129-130 1233 168 164-172 290 267-311 2/0
0.63 5:44 33 8:51 129 127-130 1142 167 166-172 267 245-286 3/0
0.69 6:14 30 8:02 126 125-128 1012 166 164-166 212 198-248 0/3
0.75 6:44 30 7:54 126 125-127 996 166 164-168 244 199-275 0/3
0.81 7:16 32 8:35 131 127-133 1124 166 166-168 271 268-275 1/1
0.88 7:48 32 8:30 130 128-132 1105 166 164-168 266 261-270 0/1
0.94 8:21 33 8:48 131 129-134 1153 166 164-168 264 257-270 1/0
1.00 8:52 31 8:17 132 131-134 1093 166 164-168 264 262-269 0/1
1.06 9:24 33 8:43 131 130-134 1142 166 164-168 263 257-272 0/0
1.13 9:58 33 8:48 135 132-137 1189 166 166-168 262 258-266 1/0
1.19 10:29 32 8:30 134 132-135 1139 166 166-168 262 257-266 1/1
1.25 11:03 33 8:51 133 132-135 1176 166 164-168 265 255-285 0/0
1.31 11:36 34 8:56 132 130-134 1180 166 164-168 255 247-266 1/0
1.38 12:05 29 7:49 139 135-142 1086 169 166-172 305 255-331 2/0
1.44 12:40 34 9:11 139 136-142 1276 166 164-168 239 224-292 0/2
1.50 13:18 38 10:05 136 133-138 1372 167 166-168 237 221-251 0/2
1.56 13:48 30 8:04 137 136-139 1105 168 166-170 240 232-249 1/1
1.58 14:03 15 11:19 140 138-141 1585 166 162-168 261 249-275 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 1.6 14:01 8:51
    Still 0.2 - - 2 -

  • Power Distribution

    248W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 42.00% More
    800m 4:11 8:24 48.77% More
    1km 5:15 8:28 51.06% More
    Mile 8:36 8:36 53.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 53.57
    5km 28:46 9:16 53.33
    5M 47:39 9:32 52.56
    10km 59:59 9:39 52.17
    10M 1:39:20 9:56 51.78
    Half 2:12:15 10:06 51.36
    20M 3:27:06 10:21 51.34
    Mara 4:35:44 10:31 51.59
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