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About Me

Did a couple of races pre 2008 but only really started running in January 08 as a way to lose weight, get in shape - I`m getting there....slowly (see times for confirmation) - have def been bitten by the bug!

2009 - A couple of self imposed challenges, 5 half marathons in 5 weekends, Midsummer Munro Half-Marathon (2hrs 33mins) & then into ultras - Caesars Camp Midnight 30 (6hrs 50mins) & Doyen Of The Downs (5hrs 22mins).

Longest Treadmill Run = 22.0 KMs - 02:08:12 - 8th Feb 2009

2010 - Training for VLM warrant serious training (done - 4:00:08). Thunder 24 event (team of 5) was a hoot. Finished the year off with a few marathons. My plan to run a marathon on a treadmill was postponed.

Longest Treadmill Run = 26.3 KMs - 02:39:57 - 28th Dec 2010

2011 - Want to hit the ball long.....

Will admit to entering a large number of races...waves the "support your local races" banner....

Can`t believe where this road has taken me...and I don`t mean the road between the start & finish line either :-)

Link (roll over me to see where I go)

Twitter - Mister_KG

Best quotes -

"Sometimes the moments that challenges us the most define us" - unknown

" Quem corre por gosto, nao cansa - who runs for pleasure never gets tired" - Dean Karnazes whilst in Portugal.

"you don`t need to finish 1st to be a winner" - unknown

"Run when you can, walk if you have to, crawl if you must BUT never give up"

"Listen to everyone, follow no-one. We are each unique, what works for me may not work for you. Seek advice, listen, analyse, experiment, and test new things. Then, go with what works best for you"

Race Standard

Coyote (61)

Achievements


  • Races
    774

  • Miles
    11215

  • Miles
    46

  • Miles
    2932

  • WAVA
    69.06%

  • 100m
    16

  • Mile
    6:05

  • 5k
    21:01

  • 5M
    36:18

  • 10k
    43:36

  • 10M
    1:13:56

  • Half
    1:38:00

  • 20M
    2:43:58

  • Mara
    3:39:29

  • 50k
    5:31:48

  • 750m
    19:07

Current Status

who has once been described as "Nordic warrior meets Andy Pandy! " :-/

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