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Sat 14th Jun 2025 at 12:35pm by RainbowRider

Walk > General

  • Time
    15:57
  • Miles
    0.87
  • Min/mi
    18:20
  • Stride(cm)
    71
  • Cals
    63
  • Cadence
    124
  • BPM
    86
  • %MHR
    47.7
  • B/mi
    1576
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:19(18:12/mi) 85/98bpm [1548b/mi] 45cal 55/67rpm 3.3/3.92mph
2) 0.25mi - 4:39(18:54/mi) 88/93bpm [1663b/mi] 18cal 55/69rpm 3.18/3.72mph
11:19 4:39

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 87 79-97 1771 125 118-128 2/2
0.13 2:22 1:06 17:29 82 78-85 1433 126 124-128 2/1
0.19 3:26 1:04 17:06 84 81-87 1436 123 104-128 2/2
0.25 4:27 1:01 16:16 87 85-89 1416 130 126-134 1/2
0.31 5:28 1:01 16:19 84 82-88 1370 128 124-130 0/2
0.38 6:35 1:07 17:47 84 82-88 1494 126 124-128 1/4
0.44 7:41 1:06 17:40 84 81-87 1484 125 122-128 1/2
0.50 8:46 1:05 17:27 83 78-87 1448 126 122-130 1/2
0.56 10:18 1:32 24:25 85 81-91 2075 124 122-128 2/2
0.63 11:23 1:05 17:22 89 85-94 1546 126 120-130 3/3
0.69 12:27 1:04 17:00 89 86-93 1514 126 122-130 1/2
0.75 13:33 1:06 17:44 88 86-91 1560 126 124-128 2/2
0.81 14:44 1:10 18:44 89 85-93 1667 118 114-124 4/3
0.87 15:58 1:14 22:42 88 85-93 1997 118 108-138 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 97 max Delete HR Trace
  • Cadence Distribution

    124 avge / 138 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:32 More
    800m 8:32 17:11 More
    1km 11:05 17:50 More
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