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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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RainbowRider

Last on at 5pm, 16th Jun 2025

FS

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Miles
410
Miles
6148
Miles
1209

About Me
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Recent Blogs
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My parkrun
No parkrun selected

Recent Training
16th Jun	General	0mi	1:05:51
16th Jun	General	0.9mi	18:00
16th Jun	Strength	0mi	1:31:08
16th Jun	General	0.9mi	15:44
16th Jun	General	1.6mi	40:53

12 Month Benchmarks	Run	Bike
Mile	6:54	1:33
5k	23:15	5:53
5mi	40:33	9:46
10k	52:23	12:17
10mi	1:26:22	20:18
Half	1:53:35	29:50
20mi	2:58:32	49:13
Mara	3:59:37	1:05:38

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Buddies (3)

Followers (4)

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+ 193 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	75	81	94	82	84	48	0	0	0	0	0	0	463
2025	0	0	18	0	0	0	0	0	0	0	0	0	18
2025	0	0	0	0	1	3	0	0	0	0	0	0	4
2025	0	0	63	52	0	40	0	0	0	0	0	0	155
2024	59	68	41	49	45	61	64	45	40	87	98	88	745
2024	6	0	6	0	0	0	2	0	0	84	99	40	236
2024	4	0	1	243	544	62	125	225	343	40	0	0	1589
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	7	0	0	0	0	0	0	15	43	4	0	7	76
2023	33	485	226	489	368	89	120	202	33	0	117	377	2539
2022	0	0	0	0	6	7	0	10	0	5	31	20	79
2022	0	0	0	191	582	0	157	422	514	0	0	0	1865

Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27
2.7mi, 1:09:23 Walk - General 1.9mi, 55:12 Walk - General	0mi, 2:00:01 Bike - General 1.6mi, 38:53 Walk - General	0mi, 1:00:03 Bike - General 1.8mi, 51:00 Walk - General 0.9mi, 16:27 Walk - General 0mi, 1:06:31 Cross - Strength 0.9mi, 15:03 Walk - General	0.6mi, 32:07 Walk - General 0.9mi, 14:52 Walk - General 0mi, 2:10:01 Bike - General 1.4mi, 33:30 Walk - General	0.6mi, 13:08 Cross - GPS Error 2.6mi, 56:21 Walk - General	1.4mi, 34:33 Walk - General 0mi, 2:30:26 Bike - General	1.8mi, 39:33 Walk - General 0mi, 1:40:09 Bike - General
Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3
0mi, 1:23:08 Bike - General 1.6mi, 40:18 Walk - General 0mi, 1:11:07 Cross - Strength 0.9mi, 14:12 Walk - General	0.7mi, 12:19 Walk - General 0.7mi, 11:40 Walk - General 1.6mi, 32:39 Walk - General	0mi, 1:30:04 Bike - General 1.5mi, 37:35 Walk - General 0.8mi, 15:31 Walk - General 0mi, 1:28:28 Cross - Strength 0.9mi, 14:26 Walk - General	0.9mi, 15:49 Walk - General 1.5mi, 30:36 Walk - General 2.7mi, 59:01 Walk - General 0.6mi, 9:29 Walk - General 1.4mi, 28:54 Walk - General 1.4mi, 25:28 Walk - General 0.9mi, 14:59 Walk - General 0mi, 2:00:45 Bike - General 1.8mi, 45:35 Walk - General	1.9mi, 48:27 Walk - General 0mi, 2:10:25 Bike - General	1.8mi, 46:02 Walk - General	1.9mi, 47:31 Walk - General 0mi, 2:30:02 Bike - General
Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10
1.5mi, 28:10 Walk - General 0.9mi, 16:18 Walk - General 1.6mi, 42:52 Walk - General 0.9mi, 16:22 Walk - General 0mi, 1:21:06 Cross - Strength 0.9mi, 15:40 Walk - General	1.4mi, 38:03 Walk - General 0mi, 1:30:12 Bike - General	1.9mi, 46:37 Walk - General 1.2mi, 25:02 Walk - General 0mi, 1:35:48 Cross - Strength 0.9mi, 15:46 Walk - General	2mi, 53:38 Walk - General	1.6mi, 41:50 Walk - General 0mi, 3:00:31 Bike - General	0mi, 1:45:02 Bike - General 0.9mi, 15:45 Walk - General 0mi, 1:45:34 Cross - Strength 0.9mi, 15:48 Walk - General 1.6mi, 37:25 Walk - General	1.9mi, 51:39 Walk - General
Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17
1.4mi, 38:46 Walk - General 1.9mi, 37:26 Walk - General 39.9mi, 2:07:12 Bike - General 1.6mi, 26:53 Walk - General	1.4mi, 33:23 Walk - General 1.8mi, 45:49 Walk - General 0mi, 2:00:02 Bike - General	0mi, 1:06:23 Bike - General 0.9mi, 25:29 Walk - General 1.8mi, 34:36 Walk - General 1.4mi, 24:17 Walk - General 0mi, 1:21:18 Cross - Strength 1.5mi, 19:46 Cross - GPS Error	0.9mi, 17:47 Walk - General 1.9mi, 40:19 Cross - GPS Error 1.3mi, 22:00 Walk - General 0.9mi, 15:57 Walk - General 1.6mi, 41:59 Walk - General	2.3mi, 59:00 Walk - General 0mi, 3:00:44 Bike - General	0mi, 1:05:51 Bike - General 0.9mi, 18:00 Walk - General 0mi, 1:31:08 Cross - Strength 0.9mi, 15:44 Walk - General 1.6mi, 40:53 Walk - General	-

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