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Sun 15th Jun 2025 at 2:45pm by RainbowRider

Walk > General
  • Time
    59:00
  • Miles
    2.25
  • Min/mi
    26:13
  • Stride(cm)
    52
  • Cals
    193
  • Cadence
    119
  • BPM
    96
  • %MHR
    53.5
  • B/mi
    2524
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:12(22:52/mi) 103/123bpm [2355b/mi] 46cal 44/68rpm 2.62/3.55mph
2) 0.62mi - 22:19(35:55/mi) 89/111bpm [3197b/mi] 61cal 23/68rpm 1.67/4.4mph
3) 0.62mi - 14:05(22:41/mi) 101/119bpm [2290b/mi] 54cal 38/75rpm 2.65/4.26mph
4) 0.39mi - 8:23(21:37/mi) 93/102bpm [2011b/mi] 32cal 36/72rpm 2.78/4.42mph
14:12 22:19 14:05 8:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:50 96 84-103 2577 109 92-120 1/2
0.13 3:11 1:30 23:59 104 99-108 2495 103 38-130 1/2
0.19 4:30 1:19 21:10 101 94-106 2138 106 94-132 1/3
0.25 6:16 1:46 28:10 109 96-123 3069 107 98-124 1/2
0.31 7:34 1:19 20:57 102 98-108 2137 117 106-122 2/4
0.38 8:58 1:24 22:16 103 100-107 2294 115 106-122 1/2
0.44 10:24 1:27 23:06 102 95-107 2356 118 108-136 1/3
0.50 11:46 1:22 21:53 101 98-104 2211 115 112-120 1/2
0.56 13:01 1:14 19:50 102 98-105 2024 114 110-118 3/3
0.63 14:17 1:16 20:15 108 98-117 2187 117 110-122 2/2
0.69 15:32 1:15 20:01 101 96-107 2021 118 112-124 2/3
0.75 16:56 1:24 22:26 100 97-106 2244 118 90-126 2/1
0.81 18:51 1:55 30:47 100 86-111 3079 121 114-132 2/3
0.88 20:11 1:20 21:18 103 98-106 2195 120 112-126 4/5
0.94 21:26 1:15 20:02 102 95-107 2044 120 106-126 1/1
1.00 23:28 2:01 32:21 101 95-108 3268 122 116-130 2/2
1.06 25:18 1:51 29:31 95 91-100 2803 121 112-130 1/1
1.13 31:41 6:22 1:41:55 74 57-97 7542 - 0/1
1.19 33:46 2:06 33:29 77 58-98 2578 99 94-108 0/0
1.25 36:36 2:50 45:13 89 75-102 4024 120 108-136 0/0
1.31 37:59 1:23 22:14 97 90-103 2156 100 96-106 2/2
1.38 40:33 2:34 40:59 101 88-109 4139 121 110-130 1/1
1.44 41:45 1:12 19:16 103 99-108 1984 129 122-132 2/2
1.50 42:50 1:05 17:14 106 100-112 1827 127 120-132 1/1
1.56 44:14 1:24 22:31 105 96-119 2363 135 126-148 1/1
1.63 45:24 1:10 18:34 96 85-103 1783 129 116-150 2/3
1.69 46:26 1:02 16:33 94 88-102 1556 135 130-138 1/2
1.75 48:03 1:37 25:51 107 96-117 2767 128 122-134 1/1
1.81 49:37 1:34 25:04 100 94-110 2507 129 120-134 2/2
1.88 51:04 1:27 23:12 95 87-104 2204 121 110-130 1/1
1.94 52:37 1:33 24:46 91 85-99 2253 124 110-134 2/1
2.00 53:51 1:14 19:48 94 87-100 1861 120 110-132 3/1
2.06 55:04 1:13 19:32 91 86-97 1778 124 114-136 4/1
2.13 56:17 1:13 19:33 93 88-100 1818 123 106-130 2/1
2.19 57:45 1:27 23:19 98 94-102 2285 126 116-130 2/2
2.25 58:59 1:14 19:41 92 89-96 1811 125 114-144 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 123 max Delete HR Trace

  • Cadence Distribution

    119 avge / 150 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 10:10 20:28 More
    1km 13:04 21:02 More
    Mile 22:15 22:15 More
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