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Thu 12th Jun 2025 at 6:20pm by RainbowRider

Walk > General
  • Time
    33:23
  • Miles
    1.44
  • Min/mi
    23:11
  • Stride(cm)
    58
  • Cals
    127
  • Cadence
    119
  • BPM
    104
  • %MHR
    57.7
  • B/mi
    2409
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:50(22:16/mi) 102/121bpm [2272b/mi] 52cal 34/69rpm 2.69/5.22mph
2) 0.62mi - 15:02(24:12/mi) 107/143bpm [2589b/mi] 59cal 38/72rpm 2.48/4.11mph
3) 0.19mi - 4:31(23:27/mi) 94/113bpm [2205b/mi] 16cal 46/69rpm 2.56/3.7mph
13:50 15:02 4:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:39 102 97-107 2412 123 116-130 2/2
0.13 3:19 1:50 29:24 99 93-103 2911 126 120-134 0/0
0.19 4:35 1:16 20:23 101 99-104 2059 125 112-132 0/4
0.25 5:38 1:02 16:39 102 97-106 1699 124 110-138 4/1
0.31 7:06 1:28 23:28 98 93-104 2300 124 120-130 2/1
0.38 8:38 1:32 24:38 113 100-121 2784 122 112-132 1/2
0.44 10:01 1:22 21:57 101 93-113 2217 125 120-130 3/2
0.50 11:09 1:08 18:10 99 92-106 1799 128 122-134 1/3
0.56 12:37 1:29 23:38 103 100-106 2434 122 112-128 1/1
0.63 13:58 1:20 21:28 102 94-108 2190 122 118-126 1/1
0.69 17:15 3:17 52:28 102 90-112 5351 116 106-122 0/1
0.75 18:42 1:28 23:25 104 95-111 2436 111 98-122 0/2
0.81 20:08 1:26 22:55 99 95-107 2268 104 96-112 1/4
0.88 21:27 1:19 20:57 105 101-110 2200 102 96-114 1/2
0.94 22:51 1:24 22:29 125 109-143 2811 103 94-122 2/3
1.00 24:00 1:08 18:15 124 119-128 2264 120 104-136 2/3
1.06 25:10 1:10 18:46 113 104-117 2122 123 100-134 1/5
1.13 26:26 1:16 20:10 108 101-118 2178 128 114-142 1/3
1.19 27:47 1:22 21:46 103 97-114 2241 123 118-136 2/1
1.25 29:02 1:14 19:48 97 93-102 1920 123 118-134 3/1
1.31 30:30 1:28 23:31 104 91-112 2446 119 106-124 2/1
1.38 32:08 1:38 26:10 90 78-95 2354 127 112-138 2/2
1.44 33:24 1:16 21:09 83 75-89 1756 124 120-130 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 143 max Delete HR Trace

  • Cadence Distribution

    119 avge / 142 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 10:06 20:18 More
    1km 13:02 20:59 More
    Mile 22:46 22:46 More
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