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Mon 9th Jun 2025 at 9:06am by RainbowRider

Walk > General
  • Time
    15:48
  • Miles
    0.88
  • Min/mi
    17:57
  • Stride(cm)
    70
  • Cals
    64
  • Cadence
    127
  • BPM
    108
  • %MHR
    60
  • B/mi
    1940
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:09(17:57/mi) 106/116bpm [1903b/mi] 45cal 54/68rpm 3.34/4.09mph
2) 0.26mi - 4:39(18:10/mi) 111/118bpm [2016b/mi] 19cal 45/67rpm 3.3/3.82mph
11:09 4:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:39 111 106-115 2071 126 120-130 2/3
0.13 2:14 1:04 17:01 109 105-114 1856 126 120-130 2/1
0.19 3:16 1:02 16:31 108 103-111 1784 129 124-136 1/1
0.25 4:17 1:01 16:19 109 107-112 1779 130 124-132 1/2
0.31 5:20 1:03 16:53 106 103-111 1790 131 114-136 0/2
0.38 6:22 1:02 16:34 105 101-108 1739 131 128-134 0/4
0.44 7:29 1:07 17:46 101 98-105 1795 129 128-132 1/1
0.50 8:34 1:05 17:16 106 98-113 1830 128 126-130 1/1
0.56 10:08 1:35 25:14 102 94-107 2573 127 120-130 1/2
0.63 11:13 1:04 17:09 110 104-116 1886 127 114-130 1/1
0.69 12:16 1:04 16:56 109 105-113 1846 128 126-130 1/1
0.75 13:20 1:04 17:08 112 103-118 1920 127 120-132 2/1
0.81 14:27 1:06 17:43 112 108-117 1985 125 118-132 4/0
0.88 15:46 1:19 21:11 114 108-117 2415 122 106-134 1/6
0.88 15:49 3 21:25 112 112-112 2399 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 118 max Delete HR Trace

  • Cadence Distribution

    127 avge / 136 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:25 16:56 More
    1km 11:01 17:44 More
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