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-
Time
15:48
-
Miles
0.88
-
Min/mi
17:57
-
Pacing
0%
-
Stride(cm)
70
-
Cals
64
-
Cadence
127
-
BPM
108
-
%MHR
60
-
B/mi
1940
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 0.62mi - 11:09(17:57/mi) 106/116bpm [1903b/mi] 45cal 54/68rpm 3.34/4.09mph
2) 0.26mi - 4:39(18:10/mi) 111/118bpm [2016b/mi] 19cal 45/67rpm 3.3/3.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:39 |
111 106-115 |
2071 |
126 120-130 |
2/3 |
0.13 |
2:14 |
1:04 |
17:01 |
109 105-114 |
1856 |
126 120-130 |
2/1 |
0.19 |
3:16 |
1:02 |
16:31 |
108 103-111 |
1784 |
129 124-136 |
1/1 |
0.25 |
4:17 |
1:01 |
16:19 |
109 107-112 |
1779 |
130 124-132 |
1/2 |
0.31 |
5:20 |
1:03 |
16:53 |
106 103-111 |
1790 |
131 114-136 |
0/2 |
0.38 |
6:22 |
1:02 |
16:34 |
105 101-108 |
1739 |
131 128-134 |
0/4 |
0.44 |
7:29 |
1:07 |
17:46 |
101 98-105 |
1795 |
129 128-132 |
1/1 |
0.50 |
8:34 |
1:05 |
17:16 |
106 98-113 |
1830 |
128 126-130 |
1/1 |
0.56 |
10:08 |
1:35 |
25:14 |
102 94-107 |
2573 |
127 120-130 |
1/2 |
0.63 |
11:13 |
1:04 |
17:09 |
110 104-116 |
1886 |
127 114-130 |
1/1 |
0.69 |
12:16 |
1:04 |
16:56 |
109 105-113 |
1846 |
128 126-130 |
1/1 |
0.75 |
13:20 |
1:04 |
17:08 |
112 103-118 |
1920 |
127 120-132 |
2/1 |
0.81 |
14:27 |
1:06 |
17:43 |
112 108-117 |
1985 |
125 118-132 |
4/0 |
0.88 |
15:46 |
1:19 |
21:11 |
114 108-117 |
2415 |
122 106-134 |
1/6 |
0.88 |
15:49 |
3 |
21:25 |
112 112-112 |
2399 |
114 114-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:31 |
More |
800m |
8:25 |
16:56 |
More |
1km |
11:01 |
17:44 |
More |
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