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Mon 16th Jun 2025 at 12:41pm by RainbowRider

Walk > General
  • Time
    18:00
  • Miles
    0.88
  • Min/mi
    20:27
  • Stride(cm)
    68
  • Cals
    64
  • Cadence
    116
  • BPM
    77
  • %MHR
    42.8
  • B/mi
    1575
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:34(20:14/mi) 77/94bpm [1557b/mi] 45cal 49/65rpm 2.97/3.55mph
2) 0.26mi - 5:26(21:02/mi) 78/92bpm [1641b/mi] 19cal 48/63rpm 2.85/3.4mph
12:34 5:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:27 77 69-86 1729 113 96-130 3/1
0.13 2:34 1:10 18:41 76 66-84 1420 119 114-124 1/3
0.19 3:39 1:05 17:23 70 67-73 1216 119 116-120 1/1
0.25 4:52 1:13 19:20 69 65-73 1334 118 116-122 1/1
0.31 6:03 1:11 19:00 70 65-75 1330 119 114-124 1/0
0.38 7:42 1:39 26:26 76 68-81 2010 116 110-120 2/1
0.44 8:59 1:16 20:23 78 70-84 1590 117 114-120 2/1
0.50 10:16 1:17 20:30 79 74-89 1619 111 108-114 3/0
0.56 11:27 1:12 19:07 87 82-92 1663 112 110-114 2/1
0.63 12:39 1:11 19:01 84 76-94 1597 115 114-118 2/1
0.69 13:51 1:12 19:12 73 68-78 1402 117 112-122 1/1
0.75 15:06 1:15 20:07 72 69-75 1448 121 118-126 1/1
0.81 16:19 1:13 19:29 81 75-84 1577 118 114-120 1/1
0.88 17:47 1:28 23:30 84 76-92 1974 117 110-122 1/1
0.88 18:02 15 54:58 79 77-82 4342 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 94 max Delete HR Trace

  • Cadence Distribution

    116 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:43 19:32 More
    1km 12:19 19:50 More
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