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Sat 31st May 2025 at 4:09pm by RainbowRider

Walk > General
  • Time
    28:54
  • Miles
    1.43
  • Min/mi
    20:13
  • Stride(cm)
    80
  • Cals
    151
  • Cadence
    99
  • BPM
    120
  • %MHR
    66.5
  • B/mi
    2420
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:41(18:48/mi) 131/158bpm [2462b/mi] 79cal 43/68rpm 3.19/12.31mph
2) 0.62mi - 13:29(21:42/mi) 114/149bpm [2474b/mi] 59cal 32/68rpm 2.76/3.42mph
3) 0.19mi - 3:44(20:05/mi) 97/105bpm [1948b/mi] 13cal 43/59rpm 2.99/4.05mph
11:41 13:29 3:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:22 98 76-132 2485 98 94-102 3/1
0.13 2:38 1:03 16:45 125 121-133 2094 101 100-106 1/3
0.19 3:44 1:06 17:35 132 126-139 2320 101 96-104 2/3
0.25 4:50 1:07 17:44 149 138-155 2643 102 98-106 0/2
0.31 5:58 1:08 18:10 150 143-158 2725 103 96-114 1/4
0.38 6:55 56 14:58 149 141-155 2230 103 96-110 0/1
0.44 8:00 1:05 17:19 149 140-154 2581 102 96-118 2/3
0.50 9:02 1:03 16:40 149 139-156 2484 99 94-118 2/1
0.56 10:14 1:12 19:13 128 118-139 2460 94 88-96 4/0
0.63 11:45 1:31 24:19 112 104-119 2723 93 80-100 4/0
0.69 12:54 1:09 18:19 124 118-134 2272 96 94-100 1/1
0.75 14:07 1:13 19:21 116 113-121 2244 100 90-112 1/1
0.81 15:48 1:42 27:08 108 103-111 2930 97 92-102 2/2
0.88 17:14 1:25 22:47 104 99-107 2370 96 96-96 6/1
0.94 18:36 1:22 21:50 104 102-107 2271 103 92-136 1/1
1.00 19:48 1:12 19:17 119 96-145 2295 97 92-102 1/1
1.06 21:13 1:25 22:40 144 141-147 3264 96 90-100 3/1
1.13 22:46 1:33 24:48 117 104-149 2901 97 92-102 1/0
1.19 24:04 1:18 20:47 98 92-103 2036 97 92-106 1/2
1.25 25:18 1:14 19:46 91 87-95 1799 99 92-102 3/2
1.31 26:30 1:12 19:14 96 89-105 1846 96 94-100 3/1
1.38 27:56 1:26 23:00 100 96-103 2301 102 96-112 1/1
1.43 28:55 59 18:17 95 91-99 1736 106 96-118 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 158 max Delete HR Trace

  • Cadence Distribution

    99 avge / 136 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 8:16 16:38 More
    1km 11:06 17:52 More
    Mile 19:18 19:18 More
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