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Sat 31st May 2025 at 9:14pm by RainbowRider

Walk > General
  • Time
    30:36
  • Miles
    1.51
  • Min/mi
    20:16
  • Stride(cm)
    79
  • Cals
    121
  • Cadence
    101
  • BPM
    102
  • %MHR
    56.4
  • B/mi
    2058
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:37(17:06/mi) 106/143bpm [1812b/mi] 46cal 44/63rpm 3.51/4.99mph
2) 0.62mi - 12:27(20:02/mi) 94/138bpm [1882b/mi] 46cal 38/68rpm 3/5.03mph
3) 0.27mi - 7:32(27:56/mi) 104/141bpm [2906b/mi] 29cal 24/59rpm 2.15/4.66mph
10:37 12:27 7:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:55 85 79-91 2118 111 96-118 3/3
0.13 2:47 1:13 19:33 89 84-93 1740 107 84-126 1/2
0.19 3:59 1:12 19:15 112 90-125 2156 105 98-126 0/1
0.25 4:55 57 15:04 113 109-120 1703 105 96-114 0/3
0.31 5:50 54 14:27 107 95-118 1547 101 96-116 1/2
0.38 7:01 1:12 19:08 112 102-121 2142 106 94-120 4/1
0.44 8:06 1:04 17:09 104 100-112 1784 97 90-112 3/0
0.50 9:09 1:03 16:54 109 94-125 1841 102 92-120 4/1
0.56 9:36 27 7:16 111 108-116 806 97 94-102 2/1
0.63 10:45 1:09 18:23 131 110-143 2407 99 94-120 2/1
0.69 11:55 1:10 18:33 116 102-131 2152 98 82-120 4/0
0.75 13:29 1:34 25:08 100 95-103 2514 96 94-98 3/1
0.81 14:33 1:04 17:09 90 85-101 1543 100 94-116 2/1
0.88 15:31 58 15:22 91 87-96 1398 98 94-102 1/0
0.94 16:49 1:18 20:54 86 76-95 1798 96 94-102 3/1
1.00 18:14 1:24 22:30 84 78-90 1890 101 86-118 1/0
1.06 19:40 1:26 22:58 86 83-89 1975 95 94-98 1/2
1.13 20:54 1:14 19:46 89 83-94 1759 102 94-124 0/2
1.19 22:11 1:18 20:41 94 88-103 1944 105 96-136 1/1
1.25 23:16 1:04 17:10 98 90-112 1682 101 94-116 4/1
1.31 24:17 1:01 16:12 130 116-139 2106 98 92-110 2/1
1.38 25:23 1:07 17:50 117 108-132 2086 92 88-98 1/1
1.44 27:07 1:44 27:41 100 91-119 2768 104 90-118 1/2
1.50 30:02 2:55 46:33 96 71-125 4469 94 94-94 1/0
1.51 30:38 36 +1 48:31 87 78-93 4222 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 15:54
    11 1.4% 20:26

  • Cadence Distribution

    101 avge / 136 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:27 More
    800m 7:47 15:39 More
    1km 10:14 16:28 More
    Mile 17:56 17:56 More
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