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Sat 24th May 2025 at 1:07pm by RainbowRider

Walk > General
  • Time
    14:52
  • Miles
    0.86
  • Min/mi
    17:17
  • Stride(cm)
    72
  • Cals
    63
  • Cadence
    130
  • BPM
    105
  • %MHR
    58.2
  • B/mi
    1812
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:43(17:15/mi) 104/111bpm [1794b/mi] 44cal 61/70rpm 3.48/4.13mph
2) 0.24mi - 4:09(17:18/mi) 107/119bpm [1851b/mi] 19cal 56/83rpm 3.47/4.36mph
10:43 4:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:12 102 98-105 1958 128 124-132 1/1
0.13 2:17 1:05 17:16 103 98-107 1778 130 128-132 2/2
0.19 3:18 1:01 16:19 104 103-106 1697 130 126-132 2/2
0.25 4:17 59 15:42 106 103-110 1664 133 128-140 0/1
0.31 5:17 1:01 16:10 106 105-108 1713 132 128-136 0/3
0.38 6:20 1:02 16:35 106 104-108 1757 130 128-132 2/5
0.44 7:27 1:07 17:53 104 103-105 1860 126 114-130 1/1
0.50 8:30 1:03 16:54 103 97-110 1740 129 124-130 0/1
0.56 9:48 1:18 20:55 99 95-103 2071 131 122-136 2/2
0.63 10:47 59 15:37 104 101-110 1624 130 126-132 1/1
0.69 11:51 1:05 17:12 105 101-110 1806 131 130-134 2/1
0.75 12:50 59 15:39 107 103-112 1674 130 126-134 4/1
0.81 13:51 1:01 16:14 106 100-111 1720 126 122-134 1/4
0.86 14:54 1:03 21:42 111 101-119 2409 128 112-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 119 max Delete HR Trace

  • Cadence Distribution

    130 avge / 166 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:19 16:44 More
    1km 10:29 16:52 More
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