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Tue 3rd Jun 2025 at 2:27pm by RainbowRider

Walk > General
  • Time
    47:31
  • Miles
    1.85
  • Min/mi
    25:41
  • Stride(cm)
    54
  • Cals
    174
  • Cadence
    117
  • BPM
    108
  • %MHR
    59.8
  • B/mi
    2765
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:29(24:55/mi) 114/137bpm [2840b/mi] 71cal 36/70rpm 2.41/4.55mph
2) 0.62mi - 17:07(27:33/mi) 106/123bpm [2920b/mi] 55cal 31/75rpm 2.18/4.24mph
3) 0.61mi - 14:55(24:25/mi) 104/118bpm [2540b/mi] 48cal 35/68rpm 2.46/4.76mph
15:29 17:07 14:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 +1 21:12 110 106-115 2332 125 116-134 69/3
0.13 3:07 1:47 28:34 110 105-115 3142 125 114-132 1/2
0.19 4:10 1:03 16:50 113 111-115 1902 131 126-132 3/5
0.25 5:31 1:21 21:34 112 109-115 2415 130 120-134 1/1
0.31 7:11 1:40 26:45 124 107-137 3317 126 120-130 1/2
0.38 8:36 1:25 22:38 120 117-124 2716 128 122-132 2/3
0.44 10:47 2:11 35:00 115 105-126 4025 129 114-140 1/4
0.50 12:12 1:25 22:38 113 105-117 2558 127 116-134 2/3
0.56 14:00 1:48 28:43 109 104-118 3131 118 108-130 2/2
0.63 15:36 1:36 25:37 110 106-116 2817 112 100-122 2/1
0.69 17:08 1:32 24:31 107 99-111 2624 111 100-120 3/2
0.75 19:05 1:57 31:15 111 99-123 3468 114 108-118 2/4
0.81 20:32 1:28 23:23 120 117-122 2806 110 82-116 1/3
0.88 22:23 1:51 29:36 113 108-120 3345 108 88-122 2/1
0.94 23:57 1:34 24:59 102 99-105 2549 106 100-110 2/2
1.00 25:21 1:23 22:15 105 102-108 2336 105 96-112 2/2
1.06 27:07 1:46 28:22 105 102-110 2979 114 88-130 3/2
1.13 29:04 1:57 31:10 106 100-111 3304 103 80-114 2/1
1.19 30:53 1:49 29:10 93 86-102 2713 104 94-150 2/3
1.25 32:50 1:57 31:06 98 91-103 3047 108 98-114 2/2
1.31 34:36 1:46 28:20 99 96-103 2805 116 112-120 1/2
1.38 36:20 1:44 27:40 99 90-107 2739 116 88-124 2/1
1.44 37:53 1:33 24:45 102 99-106 2525 119 110-124 2/2
1.50 38:59 1:06 17:42 102 97-104 1805 125 112-136 1/1
1.56 40:27 1:28 23:35 101 96-105 2381 123 116-128 2/1
1.63 41:40 1:13 19:28 111 100-117 2161 125 114-128 3/3
1.69 43:12 1:31 24:20 110 103-118 2676 120 110-128 1/2
1.75 44:57 1:45 28:06 106 101-110 2978 117 106-126 2/2
1.81 46:42 1:45 27:52 106 101-110 2954 115 100-126 2/2
1.85 47:34 52 21:17 105 99-111 2236 117 112-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 137 max Delete HR Trace

  • Cadence Distribution

    117 avge / 150 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:42 More
    800m 11:39 23:26 More
    1km 14:59 24:07 More
    Mile 25:03 25:03 More
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