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Sat 31st May 2025 at 1:07pm by RainbowRider

Walk > General
  • Time
    14:59
  • Miles
    0.88
  • Min/mi
    17:02
  • Stride(cm)
    72
  • Cals
    65
  • Cadence
    131
  • BPM
    106
  • %MHR
    58.9
  • B/mi
    1806
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:24(16:45/mi) 106/125bpm [1775b/mi] 45cal 63/72rpm 3.58/3.95mph
2) 0.26mi - 4:35(17:50/mi) 106/116bpm [1890b/mi] 20cal 60/77rpm 3.36/3.86mph
10:24 4:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:27 109 95-125 1901 136 132-140 9/0
0.13 2:08 1:02 16:39 104 101-107 1731 135 132-138 1/1
0.19 3:06 58 15:23 107 105-111 1647 135 132-138 1/1
0.25 4:05 1:00 15:54 107 103-109 1701 136 134-138 1/3
0.31 5:04 59 15:40 106 104-109 1661 135 132-138 1/3
0.38 6:06 1:02 16:26 107 105-110 1758 134 132-138 0/3
0.44 7:07 1:02 16:28 107 103-110 1763 133 132-138 1/1
0.50 8:13 1:05 17:27 105 102-110 1832 131 128-134 1/1
0.56 9:24 1:12 19:07 103 99-106 1968 130 122-136 2/2
0.63 10:29 1:04 17:09 102 98-105 1749 129 126-132 2/1
0.69 11:29 1:00 16:00 110 105-113 1760 131 128-132 1/1
0.75 12:32 1:03 16:49 107 104-110 1799 130 126-132 2/0
0.81 13:35 1:04 17:00 101 95-107 1718 128 122-132 2/3
0.88 14:52 1:16 20:23 110 101-116 2242 123 110-154 2/3
0.88 15:00 8 44:39 99 98-101 4420 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 16:34

  • Cadence Distribution

    131 avge / 154 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 8:03 16:13 More
    1km 10:16 16:31 More
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