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Sat 7th Jun 2025 at 9:57am by RainbowRider

Walk > General
  • Time
    53:38
  • Miles
    1.96
  • Min/mi
    27:22
  • Stride(cm)
    51
  • Cals
    179
  • Cadence
    116
  • BPM
    94
  • %MHR
    52.3
  • B/mi
    2575
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:54(27:13/mi) 97/121bpm [2639b/mi] 63cal 33/69rpm 2.21/4.28mph
2) 0.62mi - 17:06(27:31/mi) 93/116bpm [2559b/mi] 50cal 35/71rpm 2.18/3.3mph
3) 0.62mi - 17:18(27:50/mi) 93/116bpm [2589b/mi] 58cal 30/71rpm 2.15/4.09mph
4) 0.09mi - 2:20(25:20/mi) 91/99bpm [2306b/mi] 8cal 28/66rpm 2.37/4.19mph
16:54 17:06 17:18 2:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:01 93 86-104 3071 118 104-132 1/2
0.13 4:12 2:08 34:06 103 86-118 3512 119 94-132 1/1
0.19 5:27 1:15 20:06 95 90-100 1910 129 124-132 1/2
0.25 6:53 1:26 23:00 98 91-103 2253 128 124-134 1/2
0.31 8:46 1:53 30:05 95 93-100 2859 123 112-134 2/2
0.38 10:05 1:19 21:02 93 89-96 1956 128 120-132 1/2
0.44 11:43 1:38 26:06 101 92-104 2636 123 86-132 1/2
0.50 13:03 1:20 21:14 100 92-107 2124 128 122-132 2/3
0.56 14:50 1:47 28:37 107 97-121 3061 116 82-134 2/1
0.63 16:59 2:09 34:20 89 80-100 3056 115 92-130 2/1
0.69 18:23 1:24 22:26 87 80-93 1952 113 100-120 1/1
0.75 20:16 1:53 30:16 83 72-96 2512 108 94-114 1/2
0.81 22:06 1:50 29:13 86 74-95 2513 109 82-142 1/2
0.88 23:34 1:28 23:30 93 86-99 2186 110 100-120 1/1
0.94 25:27 1:53 30:07 100 92-112 3012 103 94-112 1/1
1.00 27:01 1:34 24:59 107 95-116 2674 101 94-110 2/1
1.06 28:39 1:39 26:21 98 94-102 2582 109 104-114 2/1
1.13 30:40 2:00 32:05 96 91-105 3080 112 94-120 2/1
1.19 32:45 2:05 33:20 90 80-101 3000 111 102-114 2/2
1.25 34:12 1:27 23:10 90 83-97 2084 117 112-120 2/2
1.31 36:04 1:52 29:57 94 90-97 2816 115 100-124 2/1
1.38 37:54 1:50 29:18 98 91-115 2871 111 94-120 2/1
1.44 39:15 1:21 21:38 104 97-113 2250 119 112-124 3/0
1.50 40:31 1:16 20:14 103 98-106 2084 117 108-122 1/3
1.56 42:36 2:05 33:22 91 75-103 3036 117 106-132 2/1
1.63 44:00 1:25 22:33 88 84-91 1984 121 108-126 2/1
1.69 45:32 1:31 24:22 92 88-95 2242 123 118-126 2/2
1.75 47:13 1:41 26:54 87 72-100 2340 123 120-128 1/1
1.81 48:36 1:23 22:16 85 77-91 1892 118 106-126 2/2
1.88 51:43 3:07 49:44 89 79-98 4426 119 110-130 1/1
1.94 53:14 1:31 24:23 93 86-99 2268 119 110-132 1/2
1.96 53:40 26 22:47 86 85-88 1959 119 118-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 121 max Delete HR Trace

  • Cadence Distribution

    116 avge / 142 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:03 More
    800m 12:00 24:09 More
    1km 15:36 25:06 More
    Mile 25:59 25:59 More
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