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Wed 4th Jun 2025 at 1:44pm by RainbowRider

Walk > General
  • Time
    42:52
  • Miles
    1.63
  • Min/mi
    26:18
  • Stride(cm)
    51
  • Cals
    146
  • Cadence
    120
  • BPM
    94
  • %MHR
    52.5
  • B/mi
    2483
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:04(27:27/mi) 94/112bpm [2581b/mi] 56cal 29/67rpm 2.19/4.34mph
2) 0.62mi - 16:37(26:44/mi) 97/108bpm [2593b/mi] 58cal 34/69rpm 2.24/4.01mph
3) 0.39mi - 9:11(23:38/mi) 93/103bpm [2198b/mi] 32cal 39/73rpm 2.54/4.05mph
17:04 16:37 9:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:17 98 95-103 2968 119 112-130 1/2
0.13 3:28 1:35 25:19 102 93-111 2581 120 94-126 2/1
0.19 5:39 2:11 34:52 94 86-101 3278 120 102-128 3/2
0.25 7:26 1:47 28:35 92 85-100 2630 118 102-132 2/0
0.31 9:33 2:07 33:44 95 82-105 3205 124 116-130 2/3
0.38 11:07 1:34 25:11 80 74-84 2015 123 112-130 2/3
0.44 12:38 1:31 24:08 83 76-94 2003 127 112-132 2/2
0.50 14:27 1:49 29:10 95 89-99 2771 115 112-120 1/2
0.56 15:45 1:17 20:39 92 86-97 1901 111 106-120 1/1
0.63 17:08 1:24 22:18 101 89-108 2252 110 104-114 3/2
0.69 19:04 1:56 30:52 100 97-103 3087 108 96-110 3/3
0.75 20:55 1:51 29:28 101 95-106 2977 114 112-118 1/2
0.81 23:23 2:29 39:38 100 92-106 3963 109 98-116 3/2
0.88 25:30 2:07 33:55 100 82-107 3392 111 94-120 4/3
0.94 27:12 1:41 26:59 83 75-88 2240 119 100-124 2/2
1.00 28:42 1:30 24:02 92 88-95 2212 122 106-126 2/2
1.06 30:04 1:22 21:50 102 89-107 2227 122 112-132 3/3
1.13 31:19 1:15 20:02 99 95-104 1983 124 80-132 3/3
1.19 32:42 1:23 22:12 96 92-102 2131 128 124-138 5/4
1.25 33:48 1:06 17:32 95 90-98 1666 128 122-138 4/2
1.31 35:11 1:24 22:19 98 93-101 2187 129 122-136 2/2
1.38 36:29 1:18 20:47 93 80-99 1933 128 122-132 3/2
1.44 38:33 2:04 33:01 90 81-102 2971 128 126-132 2/1
1.50 40:00 1:27 23:06 94 88-99 2172 125 110-132 0/2
1.56 41:27 1:27 23:13 93 87-96 2159 124 114-132 2/3
1.63 42:42 1:15 20:06 93 86-99 1869 125 114-136 2/2
1.63 42:52 10 25:27 96 95-97 2443 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Cadence Distribution

    120 avge / 138 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 10:26 21:00 More
    1km 13:46 22:09 More
    Mile 24:59 24:59 More
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