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Sat 24th May 2025 at 8:12am by RainbowRider

Walk > General
  • Time
    33:30
  • Miles
    1.44
  • Min/mi
    23:16
  • Stride(cm)
    58
  • Cals
    116
  • Cadence
    120
  • BPM
    90
  • %MHR
    49.9
  • B/mi
    2090
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:26(23:13/mi) 92/112bpm [2136b/mi] 52cal 39/75rpm 2.58/4.01mph
2) 0.62mi - 14:48(23:49/mi) 89/102bpm [2120b/mi] 50cal 38/67rpm 2.52/4.32mph
3) 0.2mi - 4:16(21:25/mi) 88/97bpm [1884b/mi] 14cal 37/66rpm 2.8/4.05mph
14:26 14:48 4:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:45 106 98-112 3154 121 112-130 1/3
0.13 3:22 1:30 24:06 91 85-100 2193 121 114-126 2/0
0.19 4:54 1:32 24:27 92 86-97 2249 122 110-130 1/0
0.25 6:14 1:20 21:27 101 92-108 2166 125 118-136 3/1
0.31 7:40 1:25 22:48 96 91-104 2188 129 120-138 2/2
0.38 9:07 1:27 23:18 86 73-101 2003 128 120-150 0/2
0.44 10:17 1:11 18:49 78 73-82 1467 128 112-134 1/2
0.50 11:50 1:32 24:33 83 76-88 2038 112 102-122 2/2
0.56 13:12 1:22 21:53 91 85-98 1991 107 104-110 3/2
0.63 14:32 1:21 21:35 92 88-96 1985 108 102-114 1/0
0.69 16:01 1:28 23:35 89 84-94 2099 105 100-110 0/1
0.75 17:37 1:36 25:42 86 83-93 2210 108 100-112 1/1
0.81 19:02 1:25 22:40 88 82-94 1994 107 98-112 2/4
0.88 20:49 1:47 28:30 84 77-88 2395 110 106-116 1/1
0.94 22:09 1:19 21:11 89 81-94 1885 121 112-126 1/1
1.00 23:27 1:18 20:52 86 80-91 1795 125 122-128 2/1
1.06 24:52 1:26 22:48 93 83-99 2121 124 116-128 2/1
1.13 26:04 1:11 19:03 92 84-97 1752 125 122-128 2/2
1.19 27:11 1:08 18:01 90 85-93 1621 125 114-132 1/2
1.25 29:20 2:08 34:12 89 72-102 3043 128 126-134 1/1
1.31 30:35 1:15 20:07 86 82-91 1730 124 110-132 2/3
1.38 31:56 1:21 21:44 89 84-96 1934 125 114-132 1/1
1.44 33:26 1:29 23:46 88 84-95 2092 124 114-132 1/2
1.44 33:32 6 23:22 91 90-92 2126 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 112 max Delete HR Trace

  • Cadence Distribution

    120 avge / 150 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 10:47 21:41 More
    1km 13:45 22:07 More
    Mile 22:03 22:03 More
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