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Wed 11th Jun 2025 at 10:41am by RainbowRider

Bike > General
  • Time
    2:07:12
  • Miles
    39.93
  • Mph
    18.8
  • FBI
    83.58
  • Cals
    632
  • Watts
    116
  • Cadence
    81
  • BPM
    126
  • %MHR
    70
  • B/mi
    402
  • Asc(m)
    369
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 39.93mi - 2:07:12(3:11/mi) 126/163bpm [401b/mi] 632cal 81/99rpm 58/358W 18.84/37.11mph
2:07:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:21 7:21 16.33 119 98-137 437 82/145
4.00 12:17 4:56 24.35 124 111-137 306 28/49
6.00 17:47 5:30 21.82 124 112-136 341 9/26
8.00 23:24 5:37 21.34 124 114-135 349 10/19
10.00 29:37 6:13 +5 19.28 125 114-141 389 11/13
12.00 35:22 5:45 20.88 120 113-136 345 14/20
14.00 41:38 6:15 +8 19.18 117 106-136 366 24/6
16.00 48:46 7:09 +47 16.80 119 106-132 425 16/11
18.00 54:51 6:05 19.72 121 110-134 368 13/11
20.00 1:01:12 6:20 18.93 130 120-136 412 13/21
22.00 1:07:24 6:13 19.33 119 104-133 369 16/29
24.00 1:13:16 5:52 20.46 122 112-133 358 18/23
26.00 1:18:55 5:39 21.25 128 117-143 361 26/5
28.00 1:27:16 8:21 +1:58 14.36 128 112-140 535 19/7
30.00 1:34:01 6:45 17.79 134 124-142 452 17/11
32.00 1:40:24 6:23 18.77 131 124-144 419 15/14
34.00 1:49:39 9:15 +2:03 12.98 119 98-136 550 19/13
36.00 1:56:39 7:00 +8 17.13 129 108-138 452 52/3
38.00 2:05:37 8:58 13.39 140 123-163 628 41/7
39.93 2:12:23 6:46 17.15 132 109-146 462 21/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    86 1.9% 13.8
    24 1.2% 16.4
    22 1.1% 15.2
    17 1.4% 16.8
    17 1.6% 14.1
    10 1.8% 15.4

  • Cadence Distribution

    81 avge / 99 max

  • Power Distribution

    116W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 58 1:56 More
    1km 1:14 1:59 More
    Mile 2:02 2:02 More
    5k 7:29 2:25 More
    5 miles 12:53 2:35 More
    10k 16:25 2:38 More
    10 miles 27:35 2:45 More
    Half 37:34 2:52 More
    20 miles 59:46 2:59 More
    Mara 1:19:42 3:03 More
    50k 1:36:14 3:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:19 2:56
    20km 36:55 2:58
    15 miles 45:03 3:00
    20 miles 1:01:07 3:03
    40km 1:16:57 3:06
    25 miles 1:17:26 3:06
    42km 1:21:02 3:06
    50 miles 2:41:27 3:14
    56 miles 3:02:03 3:15
    100 miles 5:36:36 3:22
    112 miles 6:19:34 3:23
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