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Wed 28th May 2025 at 9:08am by RainbowRider

Walk > General
  • Time
    14:12
  • Miles
    0.89
  • Min/mi
    15:57
  • Stride(cm)
    75
  • Cals
    62
  • Cadence
    135
  • BPM
    102
  • %MHR
    56.8
  • B/mi
    1632
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:43(15:39/mi) 101/108bpm [1580b/mi] 43cal 64/76rpm 3.83/4.51mph
2) 0.27mi - 4:29(16:40/mi) 104/117bpm [1734b/mi] 19cal 58/72rpm 3.6/6.26mph
9:43 4:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:12 96 91-106 1555 134 114-144 1/9
0.13 1:58 57 15:15 105 102-107 1601 141 138-142 1/0
0.19 2:53 55 14:36 104 100-107 1518 141 138-142 1/1
0.25 3:52 59 15:42 103 99-104 1618 143 140-144 0/2
0.31 4:47 55 14:40 103 100-106 1510 145 140-152 0/2
0.38 5:44 58 15:25 100 99-102 1542 139 138-142 0/3
0.44 6:45 1:01 16:14 101 99-103 1640 139 138-142 0/2
0.50 7:48 1:03 16:40 100 99-103 1667 137 134-140 1/0
0.56 8:49 1:01 16:20 100 98-105 1633 136 132-142 0/2
0.63 9:47 58 15:23 100 98-107 1538 137 132-138 1/0
0.69 10:44 58 15:21 99 97-103 1520 136 132-138 1/1
0.75 11:44 1:00 16:02 103 98-106 1652 134 132-136 2/0
0.81 12:47 1:03 16:44 102 97-106 1706 133 122-136 2/3
0.88 13:56 1:09 18:20 111 100-117 2035 120 86-144 1/3
0.89 14:13 17 19:08 98 97-99 1874 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Cadence Distribution

    135 avge / 152 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:42 15:30 More
    1km 9:39 15:31 More
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