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Fri 13th Jun 2025 at 2:18pm by RainbowRider

Walk > General
  • Time
    34:36
  • Miles
    1.79
  • Min/mi
    19:20
  • Stride(cm)
    65
  • Cals
    141
  • Cadence
    128
  • BPM
    102
  • %MHR
    56.7
  • B/mi
    1974
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:24(21:34/mi) 97/108bpm [2092b/mi] 51cal 34/72rpm 2.78/25.92mph
2) 0.62mi - 11:51(19:05/mi) 103/143bpm [1965b/mi] 49cal 53/75rpm 3.15/5.05mph
3) 0.55mi - 9:20(16:59/mi) 109/147bpm [1852b/mi] 41cal 39/80rpm 3.53/8.31mph
13:24 11:51 9:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:33 98 93-103 1426 117 100-128 2/1
0.13 3:34 2:39 42:27 95 80-106 4032 123 118-128 1/1
0.19 4:51 1:17 20:33 96 83-102 1973 118 100-132 1/2
0.25 6:04 1:13 19:25 104 101-107 2019 126 114-132 2/1
0.31 7:09 1:05 17:24 95 90-102 1653 129 124-132 0/3
0.38 8:16 1:07 17:47 95 92-98 1690 128 124-136 1/2
0.44 9:15 1:00 15:57 97 94-100 1548 125 112-130 1/3
0.50 11:10 1:55 30:37 98 94-102 3001 123 106-134 1/1
0.56 12:30 1:20 21:12 98 95-101 2078 122 114-128 1/1
0.63 13:30 1:00 16:00 94 89-100 1505 118 90-126 4/0
0.69 14:53 1:23 22:11 97 94-101 2152 117 108-128 2/0
0.75 16:04 1:11 19:01 91 84-98 1730 122 116-128 2/0
0.81 16:54 50 13:16 93 88-96 1234 124 116-128 1/1
0.88 18:03 1:09 18:23 98 93-103 1801 123 114-130 1/0
0.94 19:11 1:08 18:06 102 99-105 1847 122 114-128 2/1
1.00 20:15 1:05 17:14 101 97-103 1741 122 108-130 2/0
1.06 21:21 1:06 17:32 105 98-113 1841 135 124-142 3/0
1.13 23:08 1:47 28:27 106 100-115 3015 123 80-144 3/2
1.19 24:15 1:07 17:48 114 108-124 2029 133 126-142 1/1
1.25 25:21 1:06 17:36 131 113-142 2306 141 120-150 1/1
1.31 26:15 55 14:36 137 132-139 2000 147 138-160 1/1
1.38 27:15 1:00 15:56 139 135-145 2215 143 124-150 2/1
1.44 28:05 50 13:22 118 111-136 1577 144 136-150 0/2
1.50 29:05 1:00 15:54 115 113-117 1829 140 134-154 1/1
1.56 29:54 49 13:03 112 104-115 1461 132 120-142 3/0
1.63 30:47 53 14:10 101 99-105 1430 133 120-138 1/0
1.69 32:12 1:25 22:44 90 79-101 2046 130 126-132 1/2
1.75 34:14 2:02 32:27 90 80-98 2921 - 1/2
1.79 34:37 23 9:08 93 93-93 849 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 19:39

  • Cadence Distribution

    128 avge / 160 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:26 More
    800m 7:24 14:52 More
    1km 10:14 16:27 More
    Mile 17:08 17:08 More
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