Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
34:36
-
Miles
1.79
-
Min/mi
19:20
-
Pacing
0%
-
Stride(cm)
65
-
Cals
141
-
Cadence
128
-
BPM
102
-
%MHR
56.7
-
B/mi
1974
-
Asc(m)
24
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 13:24(21:34/mi) 97/108bpm [2092b/mi] 51cal 34/72rpm 2.78/25.92mph
2) 0.62mi - 11:51(19:05/mi) 103/143bpm [1965b/mi] 49cal 53/75rpm 3.15/5.05mph
3) 0.55mi - 9:20(16:59/mi) 109/147bpm [1852b/mi] 41cal 39/80rpm 3.53/8.31mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:33 |
98 93-103 |
1426 |
117 100-128 |
2/1 |
0.13 |
3:34 |
2:39 |
42:27 |
95 80-106 |
4032 |
123 118-128 |
1/1 |
0.19 |
4:51 |
1:17 |
20:33 |
96 83-102 |
1973 |
118 100-132 |
1/2 |
0.25 |
6:04 |
1:13 |
19:25 |
104 101-107 |
2019 |
126 114-132 |
2/1 |
0.31 |
7:09 |
1:05 |
17:24 |
95 90-102 |
1653 |
129 124-132 |
0/3 |
0.38 |
8:16 |
1:07 |
17:47 |
95 92-98 |
1690 |
128 124-136 |
1/2 |
0.44 |
9:15 |
1:00 |
15:57 |
97 94-100 |
1548 |
125 112-130 |
1/3 |
0.50 |
11:10 |
1:55 |
30:37 |
98 94-102 |
3001 |
123 106-134 |
1/1 |
0.56 |
12:30 |
1:20 |
21:12 |
98 95-101 |
2078 |
122 114-128 |
1/1 |
0.63 |
13:30 |
1:00 |
16:00 |
94 89-100 |
1505 |
118 90-126 |
4/0 |
0.69 |
14:53 |
1:23 |
22:11 |
97 94-101 |
2152 |
117 108-128 |
2/0 |
0.75 |
16:04 |
1:11 |
19:01 |
91 84-98 |
1730 |
122 116-128 |
2/0 |
0.81 |
16:54 |
50 |
13:16 |
93 88-96 |
1234 |
124 116-128 |
1/1 |
0.88 |
18:03 |
1:09 |
18:23 |
98 93-103 |
1801 |
123 114-130 |
1/0 |
0.94 |
19:11 |
1:08 |
18:06 |
102 99-105 |
1847 |
122 114-128 |
2/1 |
1.00 |
20:15 |
1:05 |
17:14 |
101 97-103 |
1741 |
122 108-130 |
2/0 |
1.06 |
21:21 |
1:06 |
17:32 |
105 98-113 |
1841 |
135 124-142 |
3/0 |
1.13 |
23:08 |
1:47 |
28:27 |
106 100-115 |
3015 |
123 80-144 |
3/2 |
1.19 |
24:15 |
1:07 |
17:48 |
114 108-124 |
2029 |
133 126-142 |
1/1 |
1.25 |
25:21 |
1:06 |
17:36 |
131 113-142 |
2306 |
141 120-150 |
1/1 |
1.31 |
26:15 |
55 |
14:36 |
137 132-139 |
2000 |
147 138-160 |
1/1 |
1.38 |
27:15 |
1:00 |
15:56 |
139 135-145 |
2215 |
143 124-150 |
2/1 |
1.44 |
28:05 |
50 |
13:22 |
118 111-136 |
1577 |
144 136-150 |
0/2 |
1.50 |
29:05 |
1:00 |
15:54 |
115 113-117 |
1829 |
140 134-154 |
1/1 |
1.56 |
29:54 |
49 |
13:03 |
112 104-115 |
1461 |
132 120-142 |
3/0 |
1.63 |
30:47 |
53 |
14:10 |
101 99-105 |
1430 |
133 120-138 |
1/0 |
1.69 |
32:12 |
1:25 |
22:44 |
90 79-101 |
2046 |
130 126-132 |
1/2 |
1.75 |
34:14 |
2:02 |
32:27 |
90 80-98 |
2921 |
- |
1/2 |
1.79 |
34:37 |
23 |
9:08 |
93 93-93 |
849 |
- |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:20 |
13:26 |
More |
800m |
7:24 |
14:52 |
More |
1km |
10:14 |
16:27 |
More |
Mile |
17:08 |
17:08 |
More |
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