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Sat 14th Jun 2025 at 4:11pm by RainbowRider

Walk > General
  • Time
    17:47
  • Miles
    0.85
  • Min/mi
    20:55
  • Stride(cm)
    63
  • Cals
    65
  • Cadence
    122
  • BPM
    90
  • %MHR
    49.8
  • B/mi
    1876
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:54(20:46/mi) 91/101bpm [1890b/mi] 49cal 46/75rpm 2.89/3.61mph
2) 0.23mi - 4:52(21:34/mi) 86/95bpm [1854b/mi] 16cal 51/64rpm 2.78/3.15mph
12:54 4:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:59 91 88-98 2364 121 114-138 5/2
0.13 2:50 1:13 19:23 86 80-90 1668 124 114-134 2/1
0.19 3:52 1:02 16:35 87 83-92 1442 124 122-126 2/2
0.25 5:03 1:11 18:48 86 82-93 1617 123 116-136 3/1
0.31 6:16 1:13 19:31 91 82-98 1776 120 112-124 2/1
0.38 8:06 1:50 29:21 96 94-100 2818 121 106-126 1/2
0.44 9:24 1:18 20:51 95 88-101 1981 120 112-128 3/0
0.50 10:33 1:09 18:26 94 91-97 1732 122 118-126 2/0
0.56 11:44 1:11 18:52 92 88-97 1736 122 114-128 2/1
0.63 12:59 1:15 19:59 90 87-92 1798 121 116-124 2/1
0.69 14:12 1:13 19:31 90 85-94 1756 123 116-126 1/1
0.75 15:24 1:12 19:16 82 79-85 1580 123 120-128 0/1
0.81 16:37 1:13 19:20 85 80-89 1644 123 118-128 1/1
0.85 17:47 1:10 33:34 87 81-91 2921 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 101 max Delete HR Trace

  • Cadence Distribution

    122 avge / 138 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 10:02 20:11 More
    1km 12:30 20:06 More
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