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Sat 14th Jun 2025 at 7:28am by pconsani

Bike > General
  • Time
    3:18:59
  • Miles
    60.50
  • Mph
    18.2
  • FBI
    77.97
  • Cals
    2461
  • Watts
    216
  • Cadence
    73
  • Asc(m)
    861
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 5mi - 14:51(2:58/mi) 180cal 75/98rpm 177/432W 20.21/28.43mph
2) 5mi - 15:07(3:01/mi) 196cal 76/94rpm 190/403W 19.83/30.02mph
3) 5mi - 16:56(3:23/mi) 204cal 74/89rpm 177/389W 17.72/22.42mph
4) 5mi - 17:04(3:25/mi) 207cal 73/99rpm 178/438W 17.58/29.76mph
5) 5mi - 19:27(3:53/mi) 251cal 73/104rpm 190/446W 15.43/24.8mph
6) 5mi - 22:07(4:25/mi) 287cal 72/89rpm 192/461W 13.56/32.58mph
7) 5mi - 18:50(3:46/mi) 225cal 69/101rpm 174/574W 15.94/33.23mph
8) 5mi - 13:37(2:43/mi) 154cal 73/107rpm 164/713W 22.03/37.13mph
9) 5mi - 16:43(3:21/mi) 183cal 64/96rpm 158/807W 17.94/32.5mph
10) 5mi - 15:29(3:06/mi) 177cal 67/85rpm 166/412W 19.38/25.42mph
11) 5mi - 14:07(2:49/mi) 185cal 74/97rpm 194/636W 21.26/27.28mph
12) 5mi - 13:06(2:37/mi) 192cal 77/118rpm 220/800W 22.9/33.88mph
13) 0.5mi - 1:36(3:12/mi) 20cal 68/84rpm 186/434W 18.77/20.35mph
14:51 15:07 16:56 17:04 19:27 22:07 18:50 13:37 16:43 15:29 14:07 13:06 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 11:25 11:25 +4:48 10.51 72 17-98 156 19-283 19/21
4.00 17:05 5:40 +4 21.19 79 9-92 214 56-432 26/27
6.00 23:30 6:25 +52 18.70 81 28-94 209 5-363 27/8
8.00 29:25 5:55 20.26 80 10-90 215 34-403 18/28
10.00 36:25 7:00 +42 17.13 72 5-90 187 1-358 10/13
12.00 43:18 6:53 17.43 71 5-87 175 11-344 21/20
14.00 49:55 6:37 18.16 76 11-87 194 21-381 18/5
16.00 56:22 6:27 18.60 78 4-89 202 31-389 12/16
18.00 1:03:34 7:12 16.67 74 3-99 210 9-438 47/31
20.00 1:10:25 6:51 17.53 71 3-86 205 3-411 28/35
22.00 1:20:04 9:40 +1:17 12.42 72 5-104 213 1-430 50/13
24.00 1:28:05 8:01 14.97 77 5-91 242 11-446 66/5
26.00 1:36:00 7:54 15.18 74 4-88 192 4-358 14/45
28.00 1:46:26 10:26 11.50 72 14-89 235 59-461 77/0
30.00 1:53:16 6:50 17.57 69 4-88 203 5-371 71/1
32.00 2:01:45 8:29 +1:38 14.13 63 3-93 209 29-425 33/69
34.00 2:12:00 10:16 +39 11.70 71 4-101 292 38-574 31/122
36.00 2:17:38 5:38 +49 21.30 71 3-92 189 3-350 96/60
38.00 2:24:17 6:38 18.08 74 4-89 211 22-413 56/85
40.00 2:30:16 6:00 +1:28 20.02 76 5-107 269 33-713 44/46
42.00 2:37:08 6:51 +17 17.50 67 2-92 208 2-807 12/106
44.00 2:44:20 7:12 16.66 65 3-96 224 14-551 24/33
46.00 2:49:50 5:30 21.80 70 3-85 216 9-327 48/39
48.00 2:55:44 5:53 20.38 67 5-85 195 14-346 11/27
50.00 3:38:57 43:13 +36:12 2.78 64 3-83 185 4-412 14/21
52.00 3:44:59 6:02 +25 19.87 70 4-86 204 3-499 25/24
54.00 3:50:43 5:44 +15 20.93 76 9-97 231 20-521 13/20
56.00 3:56:46 6:03 +40 19.86 79 8-93 260 26-636 27/15
58.00 4:01:12 4:26 27.03 82 10-96 282 9-636 11/32
60.00 4:07:30 6:18 19.06 73 3-118 229 2-800 31/34
60.50 4:09:07 1:37 18.57 69 5-84 238 22-434 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    173 2.6% 12.3
    109 4.9% 11.1
    104 2.8% 13.9
    29 1.6% 17.8
    21 6.6% 9.4
    20 8.2% 9.0

  • Cadence Distribution

    73 avge / 118 max

  • Power Distribution

    216W (807 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:35 More
    800m 52 1:45 More
    1km 1:06 1:47 More
    Mile 1:52 1:52 More
    5k 7:31 2:25 More
    5 miles 12:53 2:35 More
    10k 16:39 2:41 More
    10 miles 27:54 2:47 More
    Half 41:11 3:09 More
    20 miles 1:07:47 3:23 More
    Mara 1:34:48 3:37 More
    50k 1:54:25 3:41 More
    40 miles 2:25:38 3:38 More
    75k 2:45:53 3:34 More
    50 miles 3:31:00 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:31 2:57
    20km 37:10 2:59
    15 miles 45:22 3:01
    20 miles 1:01:33 3:05
    40km 1:17:30 3:07
    25 miles 1:17:59 3:07
    42km 1:21:37 3:08
    50 miles 2:42:35 3:15
    56 miles 3:03:20 3:16
    100 miles 5:38:58 3:23
    112 miles 6:22:14 3:25
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