pconsani
M45
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Races
68 -
Miles
4075 -
Miles
451 -
Miles
19731 -
Miles
22 -
WAVA
75.88% -
5k
17:50 -
5M
30:16 -
10k
36:50 -
10M
1:03:30 -
Half
1:26:58 -
20M
2:28:15 -
Mara
3:17:44
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Recent Training | |||
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27th Apr
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General | 1.8mi | 57:45 |
25th Apr
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General | 0.9mi | 26:51 |
24th Apr
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General | 21.7mi | 1:12:02 |
24th Apr
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General | 18.2mi | 51:23 |
23rd Apr
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General | 4mi | 30:06 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:11 | 1:34 |
5k | 19:44 | 5:12 |
5mi | 34:40 | 8:50 |
10k | 43:42 | 11:02 |
10mi | 1:12:02 | 20:44 |
Recent Pictures | |
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Buddies (3) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 15 | 19:26 66.20 | 19:19 66.60 | 18:48 68.78 | 18:45 68.97 | 18:54 69.09 | 18:26 71.31 | 18:01 73.48 | 17:50 75.88 | 17:50
5:44/mi
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75.88 | |||||
5mi | 10 | 32:41 64.46 | 31:49 66.25 | 32:22 65.54 | 31:38 67.31 | 32:04 66.71 | 30:16 71.51 | 30:16
6:03/mi
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71.51 | |||||||
10km | 19 | 40:00 66.00 | 40:27 65.27 | 40:27 65.29 | 40:12 65.70 | 39:57 66.30 | 39:08 67.69 | 39:50 67.16 | 36:50 73.38 | 37:39 72.77 | 36:50
5:56/mi
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73.38 | ||||
10mi | 9 | 1:09:18 63.13 | 1:10:58 61.76 | 1:08:22 64.11 | 1:05:13 67.35 | 1:07:01 65.97 | 1:03:30 70.30 | 1:03:30
6:21/mi
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70.30 | |||||||
13.1mi | 6 | 1:46:52 54.25 | 1:33:52 61.76 | 1:31:59 63.03 | 1:37:52 59.41 | 1:26:58 66.86 | 1:26:58
6:38/mi
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66.86 | ||||||||
20mi | 3 | 2:38:01 57.69 | 2:30:57 60.39 | 2:28:15 61.67 | 2:28:15
7:25/mi
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61.67 | ||||||||||
26.2mi | 3 | 3:36:02 56.27 | 3:54:38 51.81 | 3:17:44 61.65 | 3:17:44
7:33/mi
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61.65 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Jul | Victoria parkrun, Glasgow PB | 17:50 | 75.88 | 5km |
10 Jun | Bournemouth parkrun | 18:11 | 74.42 | 5km |
4 Jun | Poole Festival Of Running 10k SB | 37:39 | 72.77 | 10km |
2016 | Result | WAVA | Distance | |
28 Feb | Bournemouth 10 PB | 1:03:30 | 70.30 | 10mi |
2015 | Result | WAVA | Distance | |
19 Sep | Bournemouth parkrun | 18:10 | 73.41 | 5km |
13 Sep | Littledown 5 PB | 30:16 | 71.51 | 5mi |
7 Jun | Poole Festival of Running 10k PB | 36:50 | 73.38 | 10km |
2 May | Poole parkrun SB | 18:01 | 73.48 | 5km |
2014 | Result | WAVA | Distance | |
10 May | Bournemouth Parkrun | 18:46 | 70.55 | 5km |
3 May | Poole Parkrun SB | 18:26 | 71.31 | 5km |
16 Feb | Lytchett 10 SB | 1:07:01 | 65.97 | 10mi |
2013 | Result | WAVA | Distance | |
8 Dec | Christmas 10k Christchurch SB | 39:50 | 67.16 | 10km |
15 Sep | Littledown 5 SB | 32:04 | 66.71 | 5mi |
2012 | Result | WAVA | Distance | |
17 Nov | Poole Parkrun | 19:00 | 68.72 | 5km |
28 Oct | Great South Run | 1:07:29 | 65.27 | 10mi |
7 Oct | Hoburne 5 SB | 31:38 | 67.31 | 5mi |
5 Oct | Poole Runners-Winter Series 5k Time Trials (1) SB | 18:54 | 69.09 | 5km |
22 Apr | London Marathon PB | 3:17:44 | 61.65 | 26.2mi |
11 Mar | Mad March 20 PB | 2:28:15 | 61.67 | 20mi |
19 Feb | Lytchett 10 SB | 1:05:13 | 67.35 | 10mi |
5 Feb | Blackmore Vale Half-Marathon PB | 1:26:58 | 66.86 | 13.1mi |
8 Jan | milborne 10 (9.79miles) | 1:05:11 | 65.89 | 9.79mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run | 1:09:19 | 63.36 | 10mi |
18 Sep | Littledown 5 SB | 32:22 | 65.54 | 5mi |
16 Jul | Swanage Half Marathon SB | 1:37:52 | 59.41 | 13.1mi |
5 Mar | Nigel Barge 10K Memorial Road Race and 3K Junior Race SB | 39:08 | 67.69 | 10km |
20 Feb | Lytchett 10 SB | 1:08:22 | 64.11 | 10mi |
21 Jan | Poole Runners-Winter Series 5k time trials (4) SB | 18:45 | 68.97 | 5km |
9 Jan | milborne 10 (9.79miles) | 1:08:30 | 62.56 | 9.79mi |
2010 | Result | WAVA | Distance | |
28 Nov | Boscombe 10K SB | 39:57 | 66.30 | 10km |
7 Nov | AECC Dashback | 41:36 | 63.67 | 10km |
15 Oct | Poole Runners-Winter Series 5k Time Trials (1) SB | 18:48 | 68.78 | 5km |
28 Aug | Glasgow parkrun | 18:52 | 68.54 | 5km |
4 Jul | Portland 10 SB | 1:10:58 | 61.76 | 10mi |
6 Jun | Poole Festival of Running 10k | 41:29 | 63.85 | 10km |
28 Mar | Bournemouth Bay 10k | 41:46 | 63.30 | 10km |
29 Jan | Poole Runners-Winter Series 5k Time Trials (4) | 19:30 | 66.10 | 5km |
2009 | Result | WAVA | Distance | |
14 Jun | Vale of Leven 10k | 41:17 | 64.04 | 10km |
7 Jun | Poole Festival of Running 10k | 40:27 | 65.36 | 10km |
26 Apr | London Marathon SB | 3:54:38 | 51.81 | 26.2mi |
8 Mar | Balloch to Clydebank Half-Marathon SB | 1:31:59 | 63.03 | 13.1mi |
6 Mar | Poole Runners Winter Series 5k Time Trials (6) SB | 19:19 | 66.60 | 5km |
1 Mar | Mad March Pukka 20 SB | 2:30:57 | 60.39 | 20mi |
1 Feb | Blackmore Vale Half-Marathon | 1:36:24 | 60.14 | 13.1mi |
11 Jan | Milborne 10 | 1:10:02 | 62.47 | 10mi |
3 Jan | Nigel Barge Memorial 10K SB | 40:12 | 65.70 | 10km |
2008 | Result | WAVA | Distance | |
28 Nov | Poole Runners Winter Series 5k Time Trials (2) | 19:37 | 65.58 | 5km |
23 Nov | Boscombe 10K | 42:30 | 62.14 | 10km |
17 Oct | Poole Runners Winter Series 5k Time Trials (1) SB | 19:26 | 66.20 | 5km |
12 Oct | Chichester Priory 10K -18th | 41:56 | 62.98 | 10km |
28 Sep | Littledown '5' | 32:59 | 63.90 | 5mi |
7 Sep | Great Scottish Run Half Marathon SB | 1:33:52 | 61.76 | 13.1mi |
24 Jul | Garscube Club 5 mile Championship SB | 31:49 | 66.25 | 5mi |
6 Jul | Portland 10 SB | 1:09:18 | 63.13 | 10mi |
29 Jun | Sway 5 | 33:30 | 62.92 | 5mi |
15 Jun | Vale of Leven 10k SB | 40:27 | 65.29 | 10km |
4 Jun | D Day 10k | 41:16 | 64.00 | 10km |
1 Jun | Poole 10k | 41:12 | 64.10 | 10km |
13 Apr | London Marathon SB | 3:36:02 | 56.27 | 26.2mi |
2 Mar | Mad March 20 SB | 2:38:01 | 57.69 | 20mi |
13 Jan | Milborne 10 | 1:10:09 | 60.98 | 9.79mi |
5 Jan | Nigel Barge Memorial 10K | 40:42 | 64.86 | 10km |
2007 | Result | WAVA | Distance | |
17 Nov | Glasgow University 5 Mile Road Race SB | 32:41 | 64.46 | 5mi |
7 Oct | Hoburne 5 | 34:29 | 61.09 | 5mi |
23 Sep | LITTLEDOWN 5 | 34:42 | 60.71 | 5mi |
7 Jun | Dumbarton 10k SB | 40:27 | 65.27 | 10km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run 10K SB | 40:00 | 66.00 | 10km |
2004 | Result | WAVA | Distance | |
22 Aug | Great Scottish Run Half Marathon SB | 1:46:52 | 54.25 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 9.3 | 12.4 | 13.1 | 12.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47.4 |
2024 | 32 | 17 | 43 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
2024 | 140 | 105 | 119 | 203 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 566 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2023 | 12.9 | 8.4 | 10.5 | 10.1 | 4.9 | 3.9 | 5.2 | 6.3 | 4.6 | 8.1 | 10.9 | 7.4 | 93.1 |
2023 | 66 | 71 | 111 | 72 | 54 | 45 | 52 | 40 | 41 | 17 | 48 | 37 | 655 |
2023 | 52 | 174 | 253 | 250 | 325 | 310 | 191 | 249 | 144 | 98 | 32 | 98 | 2178 |
2022 | 9.6 | 10.7 | 10.8 | 9.3 | 6.5 | 5.5 | 5.2 | 7.1 | 5.4 | 12.6 | 5.5 | 12.2 | 100.5 |
2022 | 36 | 32 | 51 | 58 | 42 | 49 | 21 | 35 | 27 | 25 | 21 | 39 | 435 |
2022 | 202 | 23 | 269 | 336 | 330 | 237 | 299 | 309 | 146 | 138 | 50 | 73 | 2413 |
2021 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 9 |
2021 | 0 | 0 | 0 | 5.9 | 8.7 | 6.8 | 2.4 | 4.1 | 6.1 | 9.1 | 13.3 | 10.4 | 66.7 |
2021 | 27 | 4 | 25 | 86 | 70 | 44 | 25 | 44 | 25 | 31 | 27 | 33 | 441 |
2021 | 84 | 149 | 424 | 657 | 547 | 188 | 170 | 202 | 230 | 169 | 155 | 86 | 3059 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2020 | 4.3 | 2 | 4.1 | 0 | 0.4 | 0 | 1.6 | 3.2 | 8.2 | 9.7 | 2.9 | 11 | 47.3 |
2020 | 33 | 29 | 47 | 31 | 47 | 27 | 24 | 20 | 6 | 28 | 38 | 29 | 359 |
2020 | 181 | 239 | 406 | 500 | 484 | 446 | 442 | 475 | 336 | 330 | 342 | 85 | 4266 |
2019 | 7.4 | 10.3 | 9.3 | 9.6 | 8.3 | 9.6 | 10.6 | 2 | 0.7 | 3.2 | 1.3 | 3.8 | 76.1 |
2019 | 42 | 70 | 64 | 55 | 71 | 108 | 107 | 77 | 17 | 25 | 24 | 62 | 723 |
2019 | 446 | 489 | 746 | 681 | 731 | 583 | 710 | 478 | 213 | 238 | 63 | 159 | 5537 |
2018 | 0 | 0 | 0 | 0 | 0 | 3.4 | 1.7 | 1.2 | 1.3 | 5.2 | 4.6 | 2.9 | 20.4 |
2018 | 0 | 0 | 0 | 0 | 0 | 31 | 49 | 42 | 49 | 58 | 52 | 36 | 317 |
2018 | 0 | 0 | 0 | 0 | 0 | 253 | 297 | 353 | 340 | 162 | 155 | 153 | 1712 |
2009 | 116 | 116 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 283 |
2008 | 0 | 26 | 78 | 98 | 95 | 69 | 44 | 32 | 70 | 39 | 71 | 103 | 725 |
2007 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1) 1mi - 7:48(7:48/mi) 129/138bpm [1007b/mi] 118cal 410/552W
2) 1mi - 7:29(7:29/mi) 140/145bpm [1049b/mi] 122cal 429/560W 3) 1mi - 7:31(7:31/mi) 144/148bpm [1082b/mi] 123cal 430/502W 4) 1mi - 7:30(7:30/mi) 146/151bpm [1096b/mi] 123cal 430/497W 5) 1mi - 7:26(7:26/mi) 148/152bpm [1099b/mi] 123cal 436/486W 6) 1mi - 7:33(7:33/mi) 148/152bpm [1118b/mi] 122cal 424/462W 7) 0.2mi - 1:31(7:29/mi) 150/151bpm [1122b/mi] 25cal 435/455W Add a comment
1) 5mi - 41:30(8:18/mi) 82/113bpm [681b/mi] 162cal
2) 0.01mi - 3(4:25/mi) 73/73bpm [323b/mi] Add a comment
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1) 1.66mi - 36:37(22:01/mi) 84/112bpm [1849b/mi] 168cal 42/75rpm
2) 2.41mi - 53:09(22:02/mi) 78/96bpm [1718b/mi] 182cal 43/80rpm 3) 0.67mi - 12:55(19:24/mi) 71/82bpm [1377b/mi] 30cal 50/57rpm Add a comment
1) 5mi - 17:06(3:25/mi) 97/130bpm [332b/mi] 113cal
2) 5mi - 18:36(3:43/mi) 112/131bpm [417b/mi] 120cal 3) 5mi - 18:22(3:40/mi) 116/143bpm [426b/mi] 132cal 4) 3.29mi - 10:32(3:12/mi) 127/146bpm [407b/mi] 115cal Add a comment
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1) 0.12mi - 3:44(30:02/mi) 102/115bpm [3064b/mi] 30cal 25/rpm
2) 0mi - 52(0/mi) 92/112bpm [INFb/mi] 6cal 3) 0.12mi - 3:40(29:30/mi) 97/106bpm [2861b/mi] 25cal 26/rpm 4) 0mi - 29(0/mi) 105/109bpm [INFb/mi] 4cal 5) 0.12mi - 3:40(29:34/mi) 117/126bpm [3459b/mi] 39cal 26/rpm 6) 0mi - 1:24(0/mi) 102/114bpm [INFb/mi] 10cal 7) 0.12mi - 3:37(29:06/mi) 124/134bpm [3608b/mi] 43cal 26/rpm 8) 0mi - 53(0/mi) 106/131bpm [INFb/mi] 7cal 9) 0.12mi - 3:38(29:15/mi) 114/123bpm [3334b/mi] 33cal 26/rpm 10) 0mi - 1:52(0/mi) 93/123bpm [INFb/mi] 10cal 11) 0.12mi - 3:37(29:05/mi) 115/128bpm [3345b/mi] 32cal 26/rpm 12) 0mi - 47(0/mi) 111/124bpm [INFb/mi] 6cal 13) 0.12mi - 3:33(28:37/mi) 126/134bpm [3605b/mi] 41cal 27/rpm 14) 0mi - 47(0/mi) 114/132bpm [INFb/mi] 7cal 15) 0.12mi - 3:31(28:18/mi) 124/137bpm [3510b/mi] 37cal 27/rpm 16) 0mi - 1:42(0/mi) 103/132bpm [INFb/mi] 11cal 17) 0.03mi - 55(29:22/mi) 106/121bpm [3112b/mi] 6cal 26/rpm 18) 0mi - 1:51(0/mi) 96/120bpm [INFb/mi] 8cal Add a comment
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1) 1mi - 8:24(8:24/mi) 122/132bpm [1025b/mi] 118cal 384/433W
2) 1mi - 7:57(7:57/mi) 134/143bpm [1066b/mi] 124cal 404/466W 3) 1mi - 7:43(7:43/mi) 139/148bpm [1073b/mi] 124cal 414/529W 4) 0.1mi - 45(7:20/mi) 145/147bpm [1063b/mi] 13cal 437/457W Add a comment
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1) 5mi - 15:32(3:06/mi) 172cal 69/146rpm 158/869W 19.3/28.51mph
2) 5mi - 16:52(3:22/mi) 195cal 68/103rpm 167/864W 17.79/28.97mph 3) 5mi - 15:34(3:07/mi) 171cal 64/100rpm 157/746W 19.28/33.54mph 4) 5mi - 18:51(3:46/mi) 242cal 66/89rpm 189/726W 15.92/29.97mph 5) 5mi - 16:27(3:17/mi) 190cal 69/102rpm 167/707W 18.24/37.05mph 6) 5mi - 16:51(3:22/mi) 198cal 68/91rpm 171/486W 17.8/23.38mph 7) 3.45mi - 11:02(3:12/mi) 123cal 69/86rpm 160/531W 18.73/22.46mph Add a comment
1) 0.12mi - 3:32(28:25/mi) 105/116bpm [2984b/mi] 30cal 24/rpm
2) 0mi - 1:55(0/mi) 83/114bpm [INFb/mi] 9cal 3) 0.06mi - 1:34(25:11/mi) 83/89bpm [2091b/mi] 7cal 4) 0mi - 30(0/mi) 89/97bpm [INFb/mi] 2cal 5) 0.06mi - 1:33(25:02/mi) 102/118bpm [2554b/mi] 12cal 6) 0mi - 34(0/mi) 110/118bpm [INFb/mi] 4cal 7) 0.06mi - 1:36(25:39/mi) 105/121bpm [2693b/mi] 14cal 8) 0mi - 30(0/mi) 113/120bpm [INFb/mi] 4cal 9) 0.06mi - 1:36(25:45/mi) 109/121bpm [2807b/mi] 14cal 10) 0mi - 33(0/mi) 107/120bpm [INFb/mi] 4cal 11) 0.06mi - 1:38(26:14/mi) 118/129bpm [3095b/mi] 19cal 12) 0mi - 28(0/mi) 117/123bpm [INFb/mi] 3cal 13) 0.06mi - 1:38(26:25/mi) 126/131bpm [3328b/mi] 25cal 14) 0mi - 26(0/mi) 111/112bpm [INFb/mi] 2cal 15) 0.06mi - 1:38(26:13/mi) 117/128bpm [3067b/mi] 18cal 16) 0mi - 23(0/mi) 114/120bpm [INFb/mi] 2cal 17) 0.06mi - 1:37(26:06/mi) 116/129bpm [3027b/mi] 16cal 18) 0mi - 2:11(0/mi) 90/130bpm [INFb/mi] 10cal 19) 0.06mi - 1:41(27:04/mi) 111/127bpm [3004b/mi] 14cal 26/rpm 20) 0mi - 16(0/mi) 123/123bpm [INFb/mi] 3cal 21) 0.06mi - 1:42(27:14/mi) 120/122bpm [3268b/mi] 17cal 25/rpm 22) 0mi - 31(0/mi) 117/123bpm [INFb/mi] 5cal 23) 0.25mi - 6:44(27:04/mi) 119/133bpm [3222b/mi] 65cal 27/rpm 24) 0mi - 47(0/mi) 121/129bpm [INFb/mi] 8cal 25) 0.25mi - 6:41(26:52/mi) 130/141bpm [3493b/mi] 82cal 28/rpm 26) 0mi - 2:16(0/mi) 116/139bpm [INFb/mi] 18cal 27) 0.12mi - 3:18(26:35/mi) 118/130bpm [3137b/mi] 27cal 24/rpm 28) 0mi - 41(0/mi) 117/131bpm [INFb/mi] 6cal 29) 0.12mi - 3:23(27:10/mi) 132/143bpm [3587b/mi] 41cal 25/rpm 30) 0mi - 37(0/mi) 119/128bpm [INFb/mi] 5cal 31) 0.12mi - 3:21(26:57/mi) 119/129bpm [3207b/mi] 26cal 26/rpm 32) 0mi - 20(0/mi) 125/129bpm [INFb/mi] 3cal 33) 0.05mi - 59(21:15/mi) 119/126bpm [2529b/mi] 7cal 24/rpm 34) 0mi - 2:26(0/mi) 106/123bpm [INFb/mi] 12cal Add a comment
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 1mi - 8:13(8:13/mi) 126/136bpm [1036b/mi] 120cal 409/559W
2) 1mi - 7:59(7:59/mi) 134/143bpm [1069b/mi] 123cal 432/540W 3) 1mi - 8:02(8:02/mi) 141/148bpm [1132b/mi] 127cal 456/563W 4) 1mi - 7:45(7:45/mi) 149/157bpm [1155b/mi] 128cal 436/644W 5) 1mi - 7:28(7:28/mi) 143/148bpm [1067b/mi] 115cal 381/431W 6) 1mi - 7:44(7:44/mi) 148/154bpm [1144b/mi] 125cal 407/447W 7) 1mi - 7:41(7:41/mi) 152/157bpm [1168b/mi] 129cal 427/517W 8) 0.88mi - 6:31(7:25/mi) 155/159bpm [1150b/mi] 111cal 441/524W Add a comment
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1) 0.11mi - 3:02(26:44/mi) 99/109bpm [2646b/mi] 23cal 26/rpm
2) 0mi - 1:16(0/mi) 106/118bpm [INFb/mi] 11cal 3) 0.06mi - 1:24(24:33/mi) 105/110bpm [2578b/mi] 15cal 4) 0mi - 28(0/mi) 91/91bpm [INFb/mi] 2cal 5) 0.06mi - 1:24(24:36/mi) 97/108bpm [2386b/mi] 10cal 6) 0mi - 28(0/mi) 86/91bpm [INFb/mi] 2cal 7) 0.06mi - 1:23(24:15/mi) 79/82bpm [1916b/mi] 5cal 8) 0mi - 27(0/mi) 83/90bpm [INFb/mi] 2cal 9) 0.06mi - 1:22(23:56/mi) 121/130bpm [2896b/mi] 18cal 10) 0mi - 1:04(0/mi) 114/130bpm [INFb/mi] 9cal 11) 0.06mi - 1:24(24:45/mi) 112/118bpm [2771b/mi] 14cal 12) 0mi - 27(0/mi) 120/127bpm [INFb/mi] 4cal 13) 0.06mi - 1:22(24:07/mi) 128/137bpm [3087b/mi] 20cal 14) 0mi - 1:21(0/mi) 114/135bpm [INFb/mi] 12cal 15) 0.06mi - 3:30(1:01:44/mi) 114/122bpm [7037b/mi] 34cal 16) 0mi - 2:51(0/mi) 94/123bpm [INFb/mi] 14cal 17) 0.06mi - 1:27(25:23/mi) 117/136bpm [2970b/mi] 14cal 26/rpm 18) 0mi - 20(0/mi) 136/143bpm [INFb/mi] 5cal 19) 0.06mi - 1:32(26:53/mi) 120/125bpm [3226b/mi] 16cal 24/rpm 20) 0mi - 12(0/mi) 125/126bpm [INFb/mi] 2cal 21) 0.06mi - 1:31(26:45/mi) 122/130bpm [3263b/mi] 17cal 26/rpm 22) 0mi - 18(0/mi) 123/126bpm [INFb/mi] 3cal 23) 0.06mi - 1:30(26:30/mi) 121/128bpm [3206b/mi] 15cal 26/rpm 24) 0mi - 17(0/mi) 124/126bpm [INFb/mi] 3cal 25) 0.11mi - 3:04(27:02/mi) 129/137bpm [3486b/mi] 38cal 26/rpm 26) 0mi - 24(0/mi) 131/136bpm [INFb/mi] 5cal 27) 0.11mi - 3:01(26:36/mi) 129/141bpm [3432b/mi] 36cal 26/rpm 28) 0mi - 25(0/mi) 129/136bpm [INFb/mi] 5cal 29) 0.11mi - 3:03(26:52/mi) 127/137bpm [3413b/mi] 34cal 26/rpm 30) 0mi - 55(0/mi) 120/131bpm [INFb/mi] 8cal 31) 0.23mi - 6:09(27:02/mi) 132/145bpm [3568b/mi] 75cal 27/rpm 32) 0mi - 49(0/mi) 130/144bpm [INFb/mi] 10cal 33) 0.23mi - 6:13(27:20/mi) 139/156bpm [3800b/mi] 86cal 28/rpm 34) 0mi - 1:08(0/mi) 118/141bpm [INFb/mi] 9cal 35) 0.09mi - 1:49(21:17/mi) 99/109bpm [2107b/mi] 37cal 24/rpm 36) 0mi - 8(0/mi) 113/116bpm [INFb/mi] 1cal Add a comment
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1) 1.24mi - 36:43(29:33/mi) 110/136bpm [3250b/mi] 323cal 26/rpm
2) 0mi - 11(0/mi) 124/125bpm [INFb/mi] 2cal Add a comment
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1) 1mi - 8:17(8:17/mi) 115/129bpm [953b/mi] 109cal 396/497W
2) 1mi - 7:57(7:57/mi) 127/136bpm [1009b/mi] 117cal 380/469W 3) 1mi - 7:51(7:51/mi) 136/140bpm [1068b/mi] 122cal 435/494W 4) 0.3mi - 2:17(7:36/mi) 138/140bpm [1049b/mi] 36cal 436/486W Add a comment
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1) 5mi - 19:57(3:59/mi) 125/153bpm [499b/mi] 237cal
2) 5mi - 17:10(3:26/mi) 140/162bpm [481b/mi] 241cal 3) 5mi - 14:37(2:55/mi) 136/154bpm [398b/mi] 165cal 4) 5mi - 19:09(3:50/mi) 126/160bpm [483b/mi] 161cal 5) 5mi - 20:26(4:05/mi) 130/157bpm [531b/mi] 213cal 6) 5mi - 20:22(4:04/mi) 124/151bpm [505b/mi] 155cal 7) 4.34mi - 13:39(3:09/mi) 114/153bpm [359b/mi] 75cal Add a comment
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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1) 0.77mi - 6:55(9:01/mi) 118/134bpm [1065b/mi] 89cal 358/424W
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1) 1mi - 7:24(7:24/mi) 139/149bpm [1030b/mi] 120cal 445/523W
2) 1mi - 7:09(7:09/mi) 150/153bpm [1073b/mi] 125cal 466/520W 3) 0.78mi - 5:27(6:58/mi) 153/156bpm [1066b/mi] 96cal 463/539W Add a comment
1) 5mi - 13:15(2:39/mi) 358cal 22.65/31.77mph
2) 5mi - 14:02(2:48/mi) 353cal 21.37/33.94mph 3) 5mi - 13:24(2:41/mi) 362cal 22.4/28.68mph 4) 3.73mi - 9:54(2:39/mi) 269cal 22.63/25.36mph Add a comment
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1) 0.09mi - 2:14(26:18/mi) 103/121bpm [2709b/mi] 19cal 25/rpm
2) 0mi - 1:37(0/mi) 97/116bpm [INFb/mi] 12cal 3) 0.06mi - 1:24(24:42/mi) 97/118bpm [2396b/mi] 10cal 4) 0mi - 25(0/mi) 110/117bpm [INFb/mi] 3cal 5) 0.06mi - 1:22(24:05/mi) 104/107bpm [2505b/mi] 13cal 6) 0mi - 25(0/mi) 101/103bpm [INFb/mi] 1cal 7) 0.06mi - 1:21(23:49/mi) 114/117bpm [2715b/mi] 15cal 8) 0mi - 20(0/mi) 111/115bpm [INFb/mi] 3cal 9) 0.06mi - 1:20(23:22/mi) 110/113bpm [2570b/mi] 13cal 10) 0mi - 23(0/mi) 111/124bpm [INFb/mi] 2cal 11) 0.06mi - 1:19(23:16/mi) 125/129bpm [2909b/mi] 17cal 12) 0mi - 17(0/mi) 127/128bpm [INFb/mi] 3cal 13) 0mi - 1:41(0/mi) 116/131bpm [INFb/mi] 31cal 14) 0.11mi - 2:44(24:06/mi) 134/153bpm [3229b/mi] 38cal 26/rpm 15) 0mi - 35(0/mi) 121/139bpm [INFb/mi] 7cal 16) 0.23mi - 5:55(26:02/mi) 121/129bpm [3150b/mi] 61cal 24/rpm 17) 0mi - 1:10(0/mi) 109/125bpm [INFb/mi] 8cal 18) 0.11mi - 2:43(23:50/mi) 125/140bpm [2980b/mi] 30cal 27/rpm 19) 0mi - 43(0/mi) 131/140bpm [INFb/mi] 9cal 20) 0.17mi - 4:20(25:28/mi) 145/152bpm [3693b/mi] 69cal 27/rpm 21) 0mi - 54(0/mi) 127/146bpm [INFb/mi] 10cal 22) 0.11mi - 2:50(24:58/mi) 139/151bpm [3470b/mi] 39cal 26/rpm 23) 0mi - 31(0/mi) 135/147bpm [INFb/mi] 7cal 24) 0.11mi - 2:58(26:05/mi) 128/140bpm [3339b/mi] 31cal 25/rpm 25) 0mi - 1:41(0/mi) 110/131bpm [INFb/mi] 9cal 26) 0.06mi - 1:23(24:21/mi) 124/143bpm [3019b/mi] 12cal 28/rpm 27) 0mi - 23(0/mi) 144/146bpm [INFb/mi] 6cal 28) 0.06mi - 1:29(26:09/mi) 147/155bpm [3845b/mi] 24cal 25/rpm 29) 0mi - 18(0/mi) 133/147bpm [INFb/mi] 4cal 30) 0.06mi - 1:26(25:16/mi) 128/135bpm [3234b/mi] 14cal 24/rpm 31) 0mi - 16(0/mi) 131/133bpm [INFb/mi] 3cal 32) 0.06mi - 1:27(25:31/mi) 131/143bpm [3342b/mi] 16cal 28/rpm 33) 0mi - 23(0/mi) 134/140bpm [INFb/mi] 4cal 34) 0.06mi - 1:29(26:03/mi) 127/136bpm [3309b/mi] 14cal 24/rpm 35) 0mi - 14(0/mi) 129/131bpm [INFb/mi] 2cal 36) 0.06mi - 1:30(26:17/mi) 117/122bpm [3075b/mi] 9cal 26/rpm 37) 0mi - 59(0/mi) 112/127bpm [INFb/mi] 5cal 38) 0.03mi - 39(22:42/mi) 111/132bpm [2519b/mi] 3cal 29/rpm 39) 0mi - 9(0/mi) 134/135bpm [INFb/mi] 2cal 40) 0.03mi - 42(24:24/mi) 141/148bpm [3440b/mi] 10cal 30/rpm 41) 0mi - 19(0/mi) 148/150bpm [INFb/mi] 5cal 42) 0.03mi - 41(23:46/mi) 142/148bpm [3375b/mi] 10cal 27/rpm 43) 0mi - 1:42(0/mi) 123/137bpm [INFb/mi] 13cal Add a comment
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1) 5mi - 17:58(3:36/mi) 175cal 64/91rpm 135/565W 16.7/25.36mph
2) 5mi - 18:57(3:47/mi) 223cal 62/89rpm 170/454W 15.83/29.35mph 3) 5mi - 16:16(3:15/mi) 225cal 74/91rpm 206/427W 18.44/31.95mph 4) 5mi - 18:17(3:39/mi) 135cal 47/85rpm 98/476W 16.41/30.39mph 5) 1.53mi - 5:16(3:27/mi) 42cal 51/87rpm 108/982W 17.41/25.51mph Add a comment
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1) 0.99mi - 28:33(28:43/mi) 122/136bpm [3504b/mi] 330cal 26/rpm
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1) 1mi - 7:41(7:41/mi) 136/146bpm [1046b/mi] 123cal 445/513W
2) 1mi - 7:10(7:10/mi) 151/154bpm [1083b/mi] 128cal 445/502W 3) 1mi - 7:26(7:26/mi) 151/156bpm [1122b/mi] 131cal 461/617W 4) 0.38mi - 2:43(7:10/mi) 155/157bpm [1110b/mi] 49cal 502/533W Add a comment
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1) 5mi - 15:19(3:04/mi) 221cal 78/95rpm 214/528W 19.58/28.36mph
2) 5mi - 18:08(3:38/mi) 256cal 74/104rpm 210/499W 16.54/30.66mph 3) 5mi - 14:31(2:54/mi) 211cal 74/104rpm 217/776W 20.66/32.33mph 4) 5mi - 14:50(2:58/mi) 199cal 73/94rpm 199/561W 20.23/31.39mph 5) 5mi - 17:22(3:28/mi) 225cal 64/91rpm 190/496W 17.28/28.87mph 6) 5mi - 15:14(3:03/mi) 188cal 70/100rpm 180/534W 19.7/36.86mph 7) 5mi - 13:52(2:46/mi) 183cal 73/96rpm 195/630W 21.64/27.82mph 8) 1.32mi - 3:27(2:37/mi) 49cal 75/91rpm 212/542W 22.95/27.11mph Add a comment
1) 0mi - 17(0/mi) 80/85bpm [INFb/mi] 1cal
2) 0.06mi - 46(12:19/mi) 91/95bpm [1121b/mi] 7cal 3) 0mi - 23(0/mi) 88/88bpm [INFb/mi] 2cal 4) 0mi - 1:35(0/mi) 105/115bpm [INFb/mi] 22cal 5) 0.09mi - 2:09(23:05/mi) 116/121bpm [2678b/mi] 25cal 6) 0mi - 18(0/mi) 112/117bpm [INFb/mi] 2cal 7) 0.09mi - 1:28(15:41/mi) 118/125bpm [1850b/mi] 18cal 8) 0mi - 2:14(0/mi) 109/129bpm [INFb/mi] 20cal 9) 0.06mi - 1:29(23:49/mi) 123/142bpm [2929b/mi] 19cal 10) 0mi - 33(0/mi) 128/133bpm [INFb/mi] 6cal 11) 0.06mi - 1:30(24:08/mi) 137/144bpm [3305b/mi] 24cal 12) 0mi - 30(0/mi) 128/135bpm [INFb/mi] 6cal 13) 0.06mi - 1:33(24:53/mi) 122/133bpm [3035b/mi] 22cal 14) 0mi - 29(0/mi) 120/121bpm [INFb/mi] 1cal 15) 0.06mi - 1:31(24:18/mi) 124/130bpm [3013b/mi] 22cal 16) 0mi - 30(0/mi) 112/119bpm [INFb/mi] 3cal 17) 0mi - 16(0/mi) 102/105bpm [INFb/mi] 1cal 18) 0mi - 2:03(0/mi) 89/100bpm [INFb/mi] 8cal 19) 0.06mi - 1:34(25:18/mi) 120/135bpm [3036b/mi] 17cal 27/rpm 20) 0mi - 15(0/mi) 129/131bpm [INFb/mi] 3cal 21) 0.06mi - 1:36(25:44/mi) 130/136bpm [3345b/mi] 21cal 28/rpm 22) 0mi - 15(0/mi) 132/136bpm [INFb/mi] 3cal 23) 0.12mi - 3:18(26:36/mi) 136/144bpm [3617b/mi] 47cal 29/rpm 24) 0mi - 17(0/mi) 133/134bpm [INFb/mi] 4cal 25) 0.25mi - 6:39(26:45/mi) 133/147bpm [3557b/mi] 86cal 29/rpm 26) 0mi - 1:15(0/mi) 127/141bpm [INFb/mi] 14cal 27) 0.25mi - 6:23(25:41/mi) 147/159bpm [3775b/mi] 103cal 28/rpm 28) 0mi - 23(0/mi) 142/151bpm [INFb/mi] 6cal 29) 0.12mi - 3:13(25:50/mi) 139/164bpm [3590b/mi] 42cal 27/rpm 30) 0mi - 19(0/mi) 153/164bpm [INFb/mi] 6cal 31) 0.06mi - 1:37(25:58/mi) 143/151bpm [3714b/mi] 23cal 27/rpm 32) 0mi - 15(0/mi) 146/148bpm [INFb/mi] 4cal 33) 0.06mi - 1:35(25:33/mi) 153/167bpm [3909b/mi] 27cal 27/rpm 34) 0mi - 1:20(0/mi) 137/166bpm [INFb/mi] 16cal 35) 0.06mi - 1:40(26:52/mi) 129/135bpm [3466b/mi] 14cal 27/rpm 36) 0mi - 30(0/mi) 130/136bpm [INFb/mi] 5cal 37) 0.06mi - 1:37(26:09/mi) 133/141bpm [3478b/mi] 17cal 29/rpm 38) 0mi - 19(0/mi) 132/135bpm [INFb/mi] 3cal 39) 0.05mi - 53(18:48/mi) 142/151bpm [2668b/mi] 14cal 30/rpm 40) 0mi - 9(0/mi) 142/151bpm [INFb/mi] 1cal 41) 0mi - 8(0/mi) 143/148bpm [INFb/mi] 5cal 42) 0mi - 7(0/mi) 135/138bpm [INFb/mi] 3cal 43) 0mi - 2:56(0/mi) 107/130bpm [INFb/mi] 9cal 44) 0mi - 3(0/mi) 109/110bpm [INFb/mi] 45) 0mi - 31(0/mi) 115/117bpm [INFb/mi] 1cal Add a comment
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
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1) 1mi - 7:46(7:46/mi) 126/144bpm [979b/mi] 116cal 445/530W
2) 1mi - 7:40(7:40/mi) 146/150bpm [1118b/mi] 133cal 443/572W 3) 1mi - 7:25(7:25/mi) 146/155bpm [1083b/mi] 125cal 421/589W 4) 1mi - 7:13(7:13/mi) 149/155bpm [1075b/mi] 123cal 439/472W 5) 0.01mi - 2(4:53/mi) 152/152bpm [742b/mi] 1cal 463/463W Add a comment
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1) 5mi - 16:41(3:20/mi) 189cal 70/99rpm 162/671W 17.98/24.21mph
2) 5mi - 17:49(3:34/mi) 239cal 73/94rpm 198/464W 16.84/32.19mph 3) 5mi - 16:11(3:14/mi) 216cal 73/92rpm 197/495W 18.54/33.16mph 4) 5mi - 16:39(3:20/mi) 160cal 64/95rpm 135/720W 18.02/26.9mph 5) 1.69mi - 4:43(2:47/mi) 69cal 72/97rpm 218/652W 21.51/31.64mph Add a comment
1) 5mi - 14:38(2:56/mi) 358cal 20.51/29.05mph
2) 5mi - 14:42(2:56/mi) 359cal 20.4/29.93mph 3) 5mi - 13:36(2:43/mi) 354cal 22.06/27.36mph 4) 3.16mi - 8:27(2:41/mi) 227cal 22.43/25.74mph Add a comment
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1) 0.93mi - 26:51(28:48/mi) 122/141bpm [3514b/mi] 319cal 27/rpm
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1) 0.02mi - 12(12:52/mi) 56/66bpm [721b/mi] 6cal 30/rpm
2) 0mi - 11(0/mi) 69/70bpm [INFb/mi] 1cal 3) 0.11mi - 2:51(26:09/mi) 90/105bpm [2353b/mi] 18cal 4) 0mi - 50(0/mi) 107/115bpm [INFb/mi] 7cal 5) 0.12mi - 3:03(24:29/mi) 120/131bpm [2938b/mi] 39cal 6) 0mi - 55(0/mi) 117/126bpm [INFb/mi] 9cal 7) 0.12mi - 3:01(24:15/mi) 128/140bpm [3103b/mi] 49cal 8) 0mi - 46(0/mi) 107/108bpm [INFb/mi] 1cal 9) 0.12mi - 3:02(24:25/mi) 123/135bpm [3002b/mi] 37cal 10) 0mi - 2:03(0/mi) 114/138bpm [INFb/mi] 19cal 11) 0.12mi - 3:05(24:52/mi) 133/148bpm [3308b/mi] 43cal 25/rpm 12) 0mi - 34(0/mi) 125/138bpm [INFb/mi] 7cal 13) 0.25mi - 6:26(25:52/mi) 129/146bpm [3337b/mi] 80cal 26/rpm 14) 0mi - 44(0/mi) 125/142bpm [INFb/mi] 11cal 15) 0.02mi - 13(14:05/mi) 111/112bpm [1563b/mi] 1cal 9/rpm 16) 0mi - 14(0/mi) 109/109bpm [INFb/mi] 1cal 17) 0.37mi - 9:36(25:45/mi) 144/152bpm [3708b/mi] 153cal 26/rpm 18) 0mi - 2:02(0/mi) 118/144bpm [INFb/mi] 15cal 19) 0.25mi - 6:38(26:43/mi) 140/152bpm [3740b/mi] 94cal 28/rpm 20) 0mi - 1:31(0/mi) 122/141bpm [INFb/mi] 12cal 21) 0.12mi - 3:17(26:24/mi) 144/153bpm [3801b/mi] 49cal 30/rpm 22) 0mi - 4(0/mi) 154/154bpm [INFb/mi] 1cal 23) 0mi - 45(0/mi) 139/155bpm [INFb/mi] 10cal 24) 0.06mi - 1:38(26:20/mi) 141/153bpm [3714b/mi] 22cal 30/rpm 25) 0mi - 37(0/mi) 140/155bpm [INFb/mi] 8cal 26) 0.03mi - 47(25:02/mi) 128/138bpm [3205b/mi] 6cal 30/rpm 27) 0mi - 31(0/mi) 135/139bpm [INFb/mi] 6cal 28) 0.03mi - 48(25:54/mi) 122/126bpm [3159b/mi] 5cal 32/rpm 29) 0mi - 19(0/mi) 131/145bpm [INFb/mi] 5cal 30) 0.05mi - 1:02(22:19/mi) 142/145bpm [3169b/mi] 12cal 26/rpm Add a comment
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