Fri 5th Apr 2024 at 6:14pm by pconsani

Run > General

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Time
24:50
Miles
3.10
Min/mi
8:01
Pacing
91.3%
WAVA
56.89
Stride(cm)
118
Cals
379
Watts
402
Cadence
170
BPM
132
%MHR
69.4
B/mi
1056
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 122/132bpm [1025b/mi] 118cal 384/433W
2) 1mi - 7:57(7:57/mi) 134/143bpm [1066b/mi] 124cal 404/466W
3) 1mi - 7:43(7:43/mi) 139/148bpm [1073b/mi] 124cal 414/529W
4) 0.1mi - 45(7:20/mi) 145/147bpm [1063b/mi] 13cal 437/457W

8:24 7:57 7:43 45

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20 +13	10:38	94 61-118	1000	169 162-172	376 141-433	3/0
0.25	2:23	1:03	8:27	122 118-126	1032	169 164-172	372 353-404	2/1
0.38	3:26	1:03	8:26	126 125-127	1063	169 168-170	386 372-408	1/0
0.50	4:30	1:04	8:29	125 124-127	1060	169 168-170	391 375-407	3/1
0.63	5:32	1:02	8:19	129 126-130	1072	170 168-174	393 380-407	1/1
0.75	6:34	1:01	8:11	129 127-131	1055	171 166-174	383 334-408	2/2
0.88	7:35	1:02	8:14	125 123-127	1028	170 168-172	385 335-404	1/4
1.00	8:37	1:02	8:17	128 127-132	1059	170 168-172	393 377-406	1/1
1.13	9:38	1:00	8:01	130 128-132	1043	170 168-172	392 382-403	1/1
1.25	10:40	1:03	8:20	131 129-133	1092	169 166-170	401 393-414	1/1
1.38	11:39	59	7:53	133 132-134	1049	170 166-174	385 373-409	2/2
1.50	12:38	59	7:51	133 132-134	1045	171 168-174	403 395-416	1/2
1.63	13:38	59	7:55	132 130-136	1044	170 168-174	412 404-422	2/1
1.75	14:39	1:01	8:08	138 134-139	1122	168 166-172	428 395-466	2/0
1.88	15:36	58	7:42	136 134-141	1047	171 170-174	400 393-415	1/1
2.00	16:35	58	7:47	140 137-143	1090	171 170-172	409 396-424	1/1
2.13	17:34	59	7:52	140 137-141	1100	169 166-172	414 395-498	1/2
2.25	18:31	58	7:41	140 135-143	1076	170 166-174	412 344-529	3/4
2.38	19:29	57	7:39	135 133-137	1032	169 166-170	412 399-420	1/1
2.50	20:30	1:01	8:09	137 135-142	1116	167 162-170	435 413-498	2/1
2.63	21:28	58	7:42	137 135-142	1056	170 166-172	383 342-450	2/4
2.75	22:25	57	7:37	139 136-142	1059	171 168-172	411 402-423	1/1
2.88	23:22	58	7:41	140 140-141	1075	168 164-172	417 409-425	1/1
3.00	24:18	56	7:25	144 139-148	1069	171 170-174	432 423-440	1/1
3.10	25:03	45	7:28	145 140-147	1082	168 164-170	437 418-457	2/1

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m, Flat prediction 24:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

402W (529 max)

Power Graph

Power Bands

Cadence

170 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	3.1	24:50	8:05
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.47%	More
800m	3:45	7:33	49.92%	More
1km	4:43	7:36	51.69%	More
Mile	7:40	7:40	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	24:53	8:01	56.90
5M	41:13	8:15	55.87
10km	51:54	8:21	55.37
10M	1:25:56	8:36	55.24
Half	1:54:25	8:44	54.45
20M	2:59:11	8:58	55.10
Mara	3:58:33	9:06	55.18

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