Fri 5th Apr 2024 at 6:14pm by pconsani

Run > General

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Time
24:50
Miles
3.10
Min/mi
8:01
Pacing
91.3%
WAVA
56.89
Stride(cm)
118
Cals
379
Watts
402
Cadence
170
BPM
132
%MHR
69.4
B/mi
1056
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 122/132bpm [1025b/mi] 118cal 384/433W
2) 1mi - 7:57(7:57/mi) 134/143bpm [1066b/mi] 124cal 404/466W
3) 1mi - 7:43(7:43/mi) 139/148bpm [1073b/mi] 124cal 414/529W
4) 0.1mi - 45(7:20/mi) 145/147bpm [1063b/mi] 13cal 437/457W

8:24 7:57 7:43 45

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.17	10:00	10:00 +13	8:32	123 61-132	1050	169 162-174	386 141-433	15/11
2.44	20:00	10:00	7:52	136 129-143	1070	170 166-174	408 344-529	14/16
3.10	25:03	5:03	7:40	141 135-148	1081	169 162-174	419 342-498	8/7

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m, Flat prediction 24:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

402W (529 max)

Power Graph

Power Bands

Cadence

170 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	3.1	24:50	8:05
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.47%	More
800m	3:45	7:33	49.92%	More
1km	4:43	7:36	51.69%	More
Mile	7:40	7:40	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	24:53	8:01	56.90
5M	41:13	8:15	55.87
10km	51:54	8:21	55.37
10M	1:25:56	8:36	55.24
Half	1:54:25	8:44	54.45
20M	2:59:11	8:58	55.10
Mara	3:58:33	9:06	55.18

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