Mon 1st Apr 2024 at 3:51pm by pconsani

Walk > General

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Time
1:42:41
Miles
4.74
Min/mi
21:40
Stride(cm)
74
Cals
380
Cadence
101
BPM
79
%MHR
41.6
B/mi
1711
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

1) 1.66mi - 36:37(22:01/mi) 84/112bpm [1849b/mi] 168cal 42/75rpm
2) 2.41mi - 53:09(22:02/mi) 78/96bpm [1718b/mi] 182cal 43/80rpm
3) 0.67mi - 12:55(19:24/mi) 71/82bpm [1377b/mi] 30cal 50/57rpm

36:37 53:09 12:55

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:55	4:55	19:39	98 92-108	1925	109 100-112	7/3
0.50	9:37	4:42	18:48	97 86-112	1823	108 100-114	5/3
0.75	14:45	5:08	20:33	96 79-110	1972	104 94-150	3/4
1.00	21:19	6:34	26:15	87 80-94	2284	103 92-112	5/5
1.25	27:09	5:50	23:22	76 56-88	1775	104 82-112	5/3
1.50	34:28	7:19 +2:19	29:17	66 61-70	1933	101 84-114	3/5
1.75	45:53	11:25 +5:09	45:39	69 64-77	3150	97 86-106	4/3
2.00	54:54	9:01 +3:33	36:06	73 62-80	2635	100 84-112	6/2
2.25	1:00:51	5:56 +11	23:45	73 63-81	1734	98 84-106	6/6
2.50	1:11:56	11:05 +5:15	44:21	72 62-83	3193	96 82-158	5/6
2.75	1:18:50	6:54 +45	27:36	80 74-86	2207	96 82-158	6/3
3.00	1:25:14	6:24 +53	25:38	80 63-85	2050	94 82-106	12/4
3.25	1:31:18	6:04 +14	24:15	85 65-96	2061	105 80-158	19/1
3.50	1:36:15	4:57	19:47	81 71-89	1602	100 80-110	18/9
3.75	1:41:30	5:16	21:02	84 72-94	1767	96 84-106	10/12
4.00	1:50:57	9:27 +4:24	37:49	76 70-85	2874	103 90-114	6/3
4.25	1:56:46	5:48 +46	23:13	75 61-82	1741	104 90-110	1/35
4.50	2:01:26	4:40	18:41	70 64-80	1307	105 100-110	2/9
4.74	2:06:07	4:41	19:21	69 64-75	1335	103 96-108	5/5

Heart

79/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.5%	29:32
15 3.4%	21:01
12 4.2%	22:29
See your biggest climbs

Cadence

101 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:17	18:41	More
1km	12:10	19:36	More
Mile	21:15	21:15	More
5k	1:24:47	27:17	More

Predictions

Dist	Time	Per Mile

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