Wed 17th Apr 2024 at 5:17pm by pconsani

Bike > General

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Time
1:16:44
Miles
21.53
Mph
16.8
FBI
70.77
Cals
800
Watts
181
Cadence
62
Asc(m)
270
Hillscore
23
Surface
Road

Notes & Comments

1) 5mi - 17:58(3:36/mi) 175cal 64/91rpm 135/565W 16.7/25.36mph
2) 5mi - 18:57(3:47/mi) 223cal 62/89rpm 170/454W 15.83/29.35mph
3) 5mi - 16:16(3:15/mi) 225cal 74/91rpm 206/427W 18.44/31.95mph
4) 5mi - 18:17(3:39/mi) 135cal 47/85rpm 98/476W 16.41/30.39mph
5) 1.53mi - 5:16(3:27/mi) 42cal 51/87rpm 108/982W 17.41/25.51mph

17:58 18:57 16:16 18:17 5:16

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:50	3:50 +1:00	15.65	75 11-91	218 59-533	8/12
2.00	18:53	15:03 +11:30	3.99	63 7-90	136 20-350	7/6
3.00	22:44	3:51 +14	15.55	64 7-88	154 13-565	10/6
4.00	26:58	4:14 +23	14.20	60 5-69	118 25-274	4/2
5.00	32:05	5:07 +1:01	11.71	62 5-77	141 5-455	16/5
6.00	37:13	5:07 +1:08	11.72	62 6-77	133 8-374	9/5
7.00	41:26	4:13	14.22	49 5-65	122 4-328	5/6
8.00	48:04	6:38 +2:36	9.04	65 9-81	281 19-454	22/2
9.00	50:52	2:48	21.38	68 4-82	164 13-275	34/4
10.00	54:46	3:54	15.40	72 5-89	271 13-428	24/48
11.00	57:37	2:51	21.06	74 5-89	195 8-378	29/7
12.00	1:01:13	3:37	16.62	72 4-89	283 18-423	29/44
13.00	1:04:20	3:07	19.28	78 8-91	190 9-369	25/18
14.00	1:07:40	3:20	18.01	74 12-88	275 12-427	34/34
15.00	1:11:01	3:21	17.87	77 3-86	205 5-345	19/31
16.00	1:14:13	3:12	18.77	70 3-85	283 42-476	21/37
17.00	1:20:39	6:26 +3:11	9.32	44 3-61	105 10-219	1/20
18.00	1:24:37	3:57	15.17	44 4-55	112 3-262	4/5
19.00	1:28:31	3:54	15.36	45 3-54	117 7-272	4/7
20.00	1:32:30	3:58	15.10	41 4-55	121 6-259	3/9
21.00	1:36:04	3:34	16.82	49 4-87	136 8-982	5/7
21.53	1:42:52	6:48 +5:05	4.67	60 2-83	179 22-569	7/3

Elevation

Asc 270m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
54 2.0%	10.9
51 2.8%	15.0
50 2.9%	15.0
50 2.8%	14.8
21 3.1%	14.8
See your biggest climbs

Power

181W (982 max)

Power Graph

Power Bands

Cadence

62 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:55	More
800m	59	1:58	More
1km	1:15	2:01	More
Mile	2:18	2:18	More
5k	9:20	3:00	More
5 miles	15:36	3:07	More
10k	19:54	3:12	More
10 miles	36:24	3:38	More
Half	48:16	3:41	More
20 miles	1:22:43	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	34:02	3:24
20km	42:51	3:27
15 miles	52:19	3:29
20 miles	1:10:58	3:33
40km	1:29:21	3:36
25 miles	1:29:54	3:36
42km	1:34:06	3:36
50 miles	3:07:26	3:45
56 miles	3:31:22	3:46
100 miles	6:30:48	3:54
112 miles	7:20:41	3:56

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