Sat 20th Apr 2024 at 8:04am by pconsani

Swim > General
  • Time
    59:32
  • Miles
    1.66
  • per 100m
    2:13
  • Cals
    703
  • Cadence
    59
  • BPM
    89
  • %MHR
    46.8
  • B/mi
    3192
  • Surface
    Road

Notes & Comments

1) 0mi - 17(0/mi) 80/85bpm [INFb/mi] 1cal
2) 0.06mi - 46(12:19/mi) 91/95bpm [1121b/mi] 7cal
3) 0mi - 23(0/mi) 88/88bpm [INFb/mi] 2cal
4) 0mi - 1:35(0/mi) 105/115bpm [INFb/mi] 22cal
5) 0.09mi - 2:09(23:05/mi) 116/121bpm [2678b/mi] 25cal
6) 0mi - 18(0/mi) 112/117bpm [INFb/mi] 2cal
7) 0.09mi - 1:28(15:41/mi) 118/125bpm [1850b/mi] 18cal
8) 0mi - 2:14(0/mi) 109/129bpm [INFb/mi] 20cal
9) 0.06mi - 1:29(23:49/mi) 123/142bpm [2929b/mi] 19cal
10) 0mi - 33(0/mi) 128/133bpm [INFb/mi] 6cal
11) 0.06mi - 1:30(24:08/mi) 137/144bpm [3305b/mi] 24cal
12) 0mi - 30(0/mi) 128/135bpm [INFb/mi] 6cal
13) 0.06mi - 1:33(24:53/mi) 122/133bpm [3035b/mi] 22cal
14) 0mi - 29(0/mi) 120/121bpm [INFb/mi] 1cal
15) 0.06mi - 1:31(24:18/mi) 124/130bpm [3013b/mi] 22cal
16) 0mi - 30(0/mi) 112/119bpm [INFb/mi] 3cal
17) 0mi - 16(0/mi) 102/105bpm [INFb/mi] 1cal
18) 0mi - 2:03(0/mi) 89/100bpm [INFb/mi] 8cal
19) 0.06mi - 1:34(25:18/mi) 120/135bpm [3036b/mi] 17cal 27/rpm
20) 0mi - 15(0/mi) 129/131bpm [INFb/mi] 3cal
21) 0.06mi - 1:36(25:44/mi) 130/136bpm [3345b/mi] 21cal 28/rpm
22) 0mi - 15(0/mi) 132/136bpm [INFb/mi] 3cal
23) 0.12mi - 3:18(26:36/mi) 136/144bpm [3617b/mi] 47cal 29/rpm
24) 0mi - 17(0/mi) 133/134bpm [INFb/mi] 4cal
25) 0.25mi - 6:39(26:45/mi) 133/147bpm [3557b/mi] 86cal 29/rpm
26) 0mi - 1:15(0/mi) 127/141bpm [INFb/mi] 14cal
27) 0.25mi - 6:23(25:41/mi) 147/159bpm [3775b/mi] 103cal 28/rpm
28) 0mi - 23(0/mi) 142/151bpm [INFb/mi] 6cal
29) 0.12mi - 3:13(25:50/mi) 139/164bpm [3590b/mi] 42cal 27/rpm
30) 0mi - 19(0/mi) 153/164bpm [INFb/mi] 6cal
31) 0.06mi - 1:37(25:58/mi) 143/151bpm [3714b/mi] 23cal 27/rpm
32) 0mi - 15(0/mi) 146/148bpm [INFb/mi] 4cal
33) 0.06mi - 1:35(25:33/mi) 153/167bpm [3909b/mi] 27cal 27/rpm
34) 0mi - 1:20(0/mi) 137/166bpm [INFb/mi] 16cal
35) 0.06mi - 1:40(26:52/mi) 129/135bpm [3466b/mi] 14cal 27/rpm
36) 0mi - 30(0/mi) 130/136bpm [INFb/mi] 5cal
37) 0.06mi - 1:37(26:09/mi) 133/141bpm [3478b/mi] 17cal 29/rpm
38) 0mi - 19(0/mi) 132/135bpm [INFb/mi] 3cal
39) 0.05mi - 53(18:48/mi) 142/151bpm [2668b/mi] 14cal 30/rpm
40) 0mi - 9(0/mi) 142/151bpm [INFb/mi] 1cal
41) 0mi - 8(0/mi) 143/148bpm [INFb/mi] 5cal
42) 0mi - 7(0/mi) 135/138bpm [INFb/mi] 3cal
43) 0mi - 2:56(0/mi) 107/130bpm [INFb/mi] 9cal
44) 0mi - 3(0/mi) 109/110bpm [INFb/mi]
45) 0mi - 31(0/mi) 115/117bpm [INFb/mi] 1cal
17 46 23 1:35 2:09 18 1:28 2:14 1:29 33 1:30 30 1:33 29 1:31 30 16 2:03 1:34 15 1:36 15 3:18 17 6:39 1:15 6:23 23 3:13 19 1:37 15 1:35 1:20 1:40 30 1:37 19 53 9 8 7 2:56 3 31

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:03 1:03 16:59 89 80-94 1511
0.12 1:49 46 12:17 91 91-91 1118
0.19 2:40 51 13:45 - 0
0.25 3:40 59 15:55 - 0
0.31 5:04 1:24 22:33 - 0
0.37 6:10 1:06 17:44 - 0
0.43 7:08 59 15:42 - 0
0.50 8:10 1:02 16:34 - 0
0.56 9:16 1:06 17:43 - 0
0.62 10:33 1:17 20:32 - 0
0.68 12:01 1:28 23:44 - 0
0.75 13:31 1:30 24:10 - 0
0.81 15:04 1:33 24:52 - 0
0.87 16:35 1:31 24:21 - 0
0.93 18:05 1:30 24:16 - 0
0.99 19:37 1:32 24:41 - 0
1.06 21:10 1:33 24:59 - 0
1.12 22:46 1:36 25:39 - 0
1.18 24:22 1:36 25:40 - 0
1.24 26:04 1:42 27:21 - 0
1.30 27:38 1:34 25:17 - 0
1.37 29:17 1:39 26:29 - 0
1.43 30:57 1:40 26:49 - 0
1.49 32:39 1:42 27:22 - 0
1.55 34:12 1:33 25:01 - 0
1.62 35:47 1:35 25:29 - 0
1.68 37:23 1:35 25:36 - 0
1.74 38:57 1:35 25:27 - 0
1.80 40:35 1:38 26:14 - 0
1.86 42:10 1:34 25:20 - 0
1.93 43:46 1:36 25:43 - 0
1.99 45:22 1:36 25:53 - 0
2.05 46:58 1:36 25:42 - 0
2.11 48:32 1:34 25:14 - 0
2.17 50:07 1:35 25:29 - 0
2.24 51:46 1:39 26:27 - 0
2.30 53:23 1:38 26:11 - 0
2.36 54:41 1:17 20:45 - 0
2.42 55:23 42 11:23 - 0
2.49 56:05 42 11:23 - 0
2.55 56:48 42 11:21 - 0

Heart

89/94max
  • Show Beats/Mile

Cadence

59 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:01 24:14 More
800m 11:58 24:04 More
1km 15:11 24:26 More
Mile 24:59 24:59 More

Predictions

Dist Time Per Mile
400m 7:57 31:59
750m 15:29 33:13
1km 21:01 33:49
1500m 32:17 34:38
1 mile 34:47 34:47
1.9km 41:29 35:08
3km 1:07:19 36:07
3.8km 1:26:29 36:38
5km 1:55:42 37:14
10km 4:01:13 38:49
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