Mon 15th Apr 2024 at 8:17pm by pconsani
Swim > General
-
Time
58:02
-
Miles
1.65
-
per 100m
2:11
-
Cals
616
-
Cadence
52
-
BPM
108
-
%MHR
57
-
B/mi
3810
-
Surface
Road
Notes & Comments
1) 0.09mi - 2:14(26:18/mi) 103/121bpm [2709b/mi] 19cal 25/rpm
2) 0mi - 1:37(0/mi) 97/116bpm [INFb/mi] 12cal
3) 0.06mi - 1:24(24:42/mi) 97/118bpm [2396b/mi] 10cal
4) 0mi - 25(0/mi) 110/117bpm [INFb/mi] 3cal
5) 0.06mi - 1:22(24:05/mi) 104/107bpm [2505b/mi] 13cal
6) 0mi - 25(0/mi) 101/103bpm [INFb/mi] 1cal
7) 0.06mi - 1:21(23:49/mi) 114/117bpm [2715b/mi] 15cal
8) 0mi - 20(0/mi) 111/115bpm [INFb/mi] 3cal
9) 0.06mi - 1:20(23:22/mi) 110/113bpm [2570b/mi] 13cal
10) 0mi - 23(0/mi) 111/124bpm [INFb/mi] 2cal
11) 0.06mi - 1:19(23:16/mi) 125/129bpm [2909b/mi] 17cal
12) 0mi - 17(0/mi) 127/128bpm [INFb/mi] 3cal
13) 0mi - 1:41(0/mi) 116/131bpm [INFb/mi] 31cal
14) 0.11mi - 2:44(24:06/mi) 134/153bpm [3229b/mi] 38cal 26/rpm
15) 0mi - 35(0/mi) 121/139bpm [INFb/mi] 7cal
16) 0.23mi - 5:55(26:02/mi) 121/129bpm [3150b/mi] 61cal 24/rpm
17) 0mi - 1:10(0/mi) 109/125bpm [INFb/mi] 8cal
18) 0.11mi - 2:43(23:50/mi) 125/140bpm [2980b/mi] 30cal 27/rpm
19) 0mi - 43(0/mi) 131/140bpm [INFb/mi] 9cal
20) 0.17mi - 4:20(25:28/mi) 145/152bpm [3693b/mi] 69cal 27/rpm
21) 0mi - 54(0/mi) 127/146bpm [INFb/mi] 10cal
22) 0.11mi - 2:50(24:58/mi) 139/151bpm [3470b/mi] 39cal 26/rpm
23) 0mi - 31(0/mi) 135/147bpm [INFb/mi] 7cal
24) 0.11mi - 2:58(26:05/mi) 128/140bpm [3339b/mi] 31cal 25/rpm
25) 0mi - 1:41(0/mi) 110/131bpm [INFb/mi] 9cal
26) 0.06mi - 1:23(24:21/mi) 124/143bpm [3019b/mi] 12cal 28/rpm
27) 0mi - 23(0/mi) 144/146bpm [INFb/mi] 6cal
28) 0.06mi - 1:29(26:09/mi) 147/155bpm [3845b/mi] 24cal 25/rpm
29) 0mi - 18(0/mi) 133/147bpm [INFb/mi] 4cal
30) 0.06mi - 1:26(25:16/mi) 128/135bpm [3234b/mi] 14cal 24/rpm
31) 0mi - 16(0/mi) 131/133bpm [INFb/mi] 3cal
32) 0.06mi - 1:27(25:31/mi) 131/143bpm [3342b/mi] 16cal 28/rpm
33) 0mi - 23(0/mi) 134/140bpm [INFb/mi] 4cal
34) 0.06mi - 1:29(26:03/mi) 127/136bpm [3309b/mi] 14cal 24/rpm
35) 0mi - 14(0/mi) 129/131bpm [INFb/mi] 2cal
36) 0.06mi - 1:30(26:17/mi) 117/122bpm [3075b/mi] 9cal 26/rpm
37) 0mi - 59(0/mi) 112/127bpm [INFb/mi] 5cal
38) 0.03mi - 39(22:42/mi) 111/132bpm [2519b/mi] 3cal 29/rpm
39) 0mi - 9(0/mi) 134/135bpm [INFb/mi] 2cal
40) 0.03mi - 42(24:24/mi) 141/148bpm [3440b/mi] 10cal 30/rpm
41) 0mi - 19(0/mi) 148/150bpm [INFb/mi] 5cal
42) 0.03mi - 41(23:46/mi) 142/148bpm [3375b/mi] 10cal 27/rpm
43) 0mi - 1:42(0/mi) 123/137bpm [INFb/mi] 13cal
2:14 1:37 1:24 25 1:22 25 1:21 20 1:20 23 1:19 17 1:41 2:44 35 5:55 1:10 2:43 43 4:20 54 2:50 31 2:58 1:41 1:23 23 1:29 18 1:26 16 1:27 23 1:29 14 1:30 59 39 9 42 19 41 1:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
1:57 |
1:57 |
31:22 |
103 74-119 |
3231 |
50 46-56 |
| 0.12 |
3:31 |
1:34 |
25:10 |
97 97-97 |
2441 |
46 46-46 |
| 0.19 |
5:03 |
1:32 |
24:40 |
95 81-107 |
2344 |
- |
| 0.25 |
6:33 |
1:30 |
24:11 |
106 104-111 |
2563 |
- |
| 0.31 |
8:02 |
1:29 |
23:53 |
108 103-115 |
2579 |
- |
| 0.37 |
9:30 |
1:28 |
23:33 |
112 106-115 |
2637 |
- |
| 0.43 |
10:56 |
1:27 |
23:16 |
114 110-122 |
2652 |
- |
| 0.50 |
12:23 |
1:27 |
23:16 |
126 125-127 |
2932 |
- |
| 0.56 |
13:50 |
1:27 |
23:13 |
- |
0 |
- |
| 0.62 |
15:17 |
1:27 |
23:22 |
- |
0 |
53 48-56 |
| 0.68 |
16:48 |
1:31 |
24:20 |
- |
0 |
50 48-52 |
| 0.75 |
18:21 |
1:34 |
25:06 |
- |
0 |
47 42-50 |
| 0.81 |
19:58 |
1:37 |
25:58 |
- |
0 |
49 48-50 |
| 0.87 |
21:31 |
1:33 |
24:50 |
- |
0 |
48 46-50 |
| 0.93 |
23:10 |
1:39 |
26:33 |
- |
0 |
48 44-50 |
| 0.99 |
24:44 |
1:34 |
25:15 |
- |
0 |
45 44-46 |
| 1.06 |
26:11 |
1:27 |
23:28 |
- |
0 |
56 52-58 |
| 1.12 |
27:41 |
1:30 |
24:06 |
- |
0 |
54 52-56 |
| 1.18 |
29:13 |
1:32 |
24:33 |
- |
0 |
56 50-60 |
| 1.24 |
30:46 |
1:33 |
25:00 |
- |
0 |
56 54-58 |
| 1.30 |
32:21 |
1:36 |
25:39 |
- |
0 |
52 50-56 |
| 1.37 |
33:54 |
1:33 |
24:53 |
- |
0 |
50 42-58 |
| 1.43 |
35:28 |
1:34 |
25:13 |
- |
0 |
52 50-56 |
| 1.49 |
37:03 |
1:35 |
25:27 |
- |
0 |
52 48-56 |
| 1.55 |
38:42 |
1:39 |
26:25 |
- |
0 |
50 46-52 |
| 1.62 |
40:12 |
1:30 |
24:10 |
- |
0 |
49 46-54 |
| 1.68 |
41:43 |
1:31 |
24:25 |
- |
0 |
56 54-58 |
| 1.74 |
43:11 |
1:28 |
23:37 |
- |
0 |
53 44-62 |
| 1.80 |
44:47 |
1:36 |
25:51 |
- |
0 |
52 50-56 |
| 1.86 |
46:21 |
1:33 |
25:04 |
- |
0 |
48 46-52 |
| 1.93 |
47:55 |
1:34 |
25:20 |
- |
0 |
55 50-58 |
| 1.99 |
49:31 |
1:36 |
25:47 |
- |
0 |
48 44-50 |
| 2.05 |
51:09 |
1:38 |
26:21 |
- |
0 |
51 46-54 |
| 2.11 |
52:39 |
1:30 |
24:07 |
- |
0 |
54 54-54 |
| 2.17 |
54:03 |
1:24 |
22:28 |
- |
0 |
63 58-64 |
| 2.24 |
55:20 |
1:17 |
20:33 |
- |
0 |
55 50-58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:50 |
23:29 |
More |
| 800m |
12:16 |
24:41 |
More |
| 1km |
15:24 |
24:46 |
More |
| Mile |
25:01 |
25:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:48 |
31:23 |
| 750m |
15:12 |
32:37 |
| 1km |
20:37 |
33:11 |
| 1500m |
31:41 |
34:00 |
| 1 mile |
34:08 |
34:08 |
| 1.9km |
40:42 |
34:28 |
| 3km |
1:06:03 |
35:26 |
| 3.8km |
1:24:51 |
35:56 |
| 5km |
1:53:30 |
36:32 |
| 10km |
3:56:39 |
38:05 |
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