Thu 25th Apr 2024 at 7:23am by pconsani

Swim > General

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Time
26:51
Miles
0.93
per 100m
1:47
Cals
319
Cadence
54
BPM
122
%MHR
64.2
B/mi
3524
Surface
Road

Notes & Comments

1) 0.93mi - 26:51(28:48/mi) 122/141bpm [3514b/mi] 319cal 27/rpm

26:51

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:16	2:16	36:22	98 72-110	3563	53 50-56
0.12	4:07	1:52	29:56	115 112-117	3443	51 46-58
0.19	5:57	1:50	29:34	120 118-122	3549	54 50-58
0.25	7:46	1:49	29:14	117 112-121	3421	53 50-58
0.31	9:34	1:48	28:59	108 105-112	3130	55 52-60
0.37	11:22	1:48	28:53	107 100-116	3091	54 52-54
0.43	13:12	1:50	29:23	122 121-122	3585	53 50-56
0.50	14:56	1:44	27:56	126 117-134	3519	56 52-58
0.56	16:42	1:46	28:22	128 126-129	3631	55 52-56
0.62	18:28	1:46	28:30	129 127-132	3676	55 50-58
0.68	20:16	1:48	28:59	133 131-136	3855	53 52-54
0.75	22:04	1:48	29:06	132 131-133	3841	54 52-56
0.81	23:49	1:45	28:10	134 133-136	3774	55 54-58
0.87	25:35	1:46	28:19	135 134-136	3822	55 52-56
0.92	26:51	1:16	27:02	135 131-140	3650	56 54-58

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:02	28:17	More
800m	14:05	28:20	More
1km	17:42	28:30	More

Predictions

Dist	Time	Per Mile
400m	6:38	26:41
750m	12:54	27:41
1km	17:31	28:11
1500m	26:55	28:53
1 mile	29:00	29:00
1.9km	34:35	29:18
3km	56:07	30:06
3.8km	1:12:05	30:32
5km	1:36:26	31:02
10km	3:21:03	32:21

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