Mon 8th Apr 2024 at 8:18pm by pconsani

Swim > General

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Time
57:30
Miles
1.62
per 100m
2:12
Cals
614
Cadence
52
BPM
120
%MHR
63.1
B/mi
4254
Surface
Road

Notes & Comments

1) 0.11mi - 3:02(26:44/mi) 99/109bpm [2646b/mi] 23cal 26/rpm
2) 0mi - 1:16(0/mi) 106/118bpm [INFb/mi] 11cal
3) 0.06mi - 1:24(24:33/mi) 105/110bpm [2578b/mi] 15cal
4) 0mi - 28(0/mi) 91/91bpm [INFb/mi] 2cal
5) 0.06mi - 1:24(24:36/mi) 97/108bpm [2386b/mi] 10cal
6) 0mi - 28(0/mi) 86/91bpm [INFb/mi] 2cal
7) 0.06mi - 1:23(24:15/mi) 79/82bpm [1916b/mi] 5cal
8) 0mi - 27(0/mi) 83/90bpm [INFb/mi] 2cal
9) 0.06mi - 1:22(23:56/mi) 121/130bpm [2896b/mi] 18cal
10) 0mi - 1:04(0/mi) 114/130bpm [INFb/mi] 9cal
11) 0.06mi - 1:24(24:45/mi) 112/118bpm [2771b/mi] 14cal
12) 0mi - 27(0/mi) 120/127bpm [INFb/mi] 4cal
13) 0.06mi - 1:22(24:07/mi) 128/137bpm [3087b/mi] 20cal
14) 0mi - 1:21(0/mi) 114/135bpm [INFb/mi] 12cal
15) 0.06mi - 3:30(1:01:44/mi) 114/122bpm [7037b/mi] 34cal
16) 0mi - 2:51(0/mi) 94/123bpm [INFb/mi] 14cal
17) 0.06mi - 1:27(25:23/mi) 117/136bpm [2970b/mi] 14cal 26/rpm
18) 0mi - 20(0/mi) 136/143bpm [INFb/mi] 5cal
19) 0.06mi - 1:32(26:53/mi) 120/125bpm [3226b/mi] 16cal 24/rpm
20) 0mi - 12(0/mi) 125/126bpm [INFb/mi] 2cal
21) 0.06mi - 1:31(26:45/mi) 122/130bpm [3263b/mi] 17cal 26/rpm
22) 0mi - 18(0/mi) 123/126bpm [INFb/mi] 3cal
23) 0.06mi - 1:30(26:30/mi) 121/128bpm [3206b/mi] 15cal 26/rpm
24) 0mi - 17(0/mi) 124/126bpm [INFb/mi] 3cal
25) 0.11mi - 3:04(27:02/mi) 129/137bpm [3486b/mi] 38cal 26/rpm
26) 0mi - 24(0/mi) 131/136bpm [INFb/mi] 5cal
27) 0.11mi - 3:01(26:36/mi) 129/141bpm [3432b/mi] 36cal 26/rpm
28) 0mi - 25(0/mi) 129/136bpm [INFb/mi] 5cal
29) 0.11mi - 3:03(26:52/mi) 127/137bpm [3413b/mi] 34cal 26/rpm
30) 0mi - 55(0/mi) 120/131bpm [INFb/mi] 8cal
31) 0.23mi - 6:09(27:02/mi) 132/145bpm [3568b/mi] 75cal 27/rpm
32) 0mi - 49(0/mi) 130/144bpm [INFb/mi] 10cal
33) 0.23mi - 6:13(27:20/mi) 139/156bpm [3800b/mi] 86cal 28/rpm
34) 0mi - 1:08(0/mi) 118/141bpm [INFb/mi] 9cal
35) 0.09mi - 1:49(21:17/mi) 99/109bpm [2107b/mi] 37cal 24/rpm
36) 0mi - 8(0/mi) 113/116bpm [INFb/mi] 1cal

3:02 1:16 1:24 28 1:24 28 1:23 27 1:22 1:04 1:24 27 1:22 1:21 3:30 2:51 1:27 20 1:32 12 1:31 18 1:30 17 3:04 24 3:01 25 3:03 55 6:09 49 6:13 1:08 1:49 8

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59	31:54	95 77-108	3030	51 48-54
0.12	3:36	1:37	26:03	108 107-108	2814	51 50-52
0.19	5:09	1:33	25:02	105 101-108	2629	-
0.25	6:41	1:31	24:27	100 92-105	2444	-
0.31	8:12	1:31	24:28	90 76-105	2202	-
0.37	9:42	1:30	24:15	81 79-82	1964	-
0.43	11:11	1:29	23:50	120 117-121	2860	-
0.50	12:41	1:30	24:14	112 106-117	2715	-
0.56	14:12	1:31	24:21	118 114-120	2874	-
0.62	15:42	1:30	24:07	126 117-134	3039	-
0.68	17:44	2:02	32:36	103 103-103	3358	-
0.75	21:32	3:48	1:01:09	113 96-118	6909	-
0.81	24:00	2:28	39:44	111 95-126	4411	53 50-56
0.87	25:41	1:41	27:03	126 117-136	3409	48 46-48
0.93	27:20	1:40	26:44	121 119-125	3235	51 48-56
0.99	28:58	1:38	26:12	123 116-128	3222	52 48-54
1.06	30:34	1:36	25:47	122 120-125	3145	52 48-54
1.12	32:13	1:39	26:37	130 125-134	3460	54 52-58
1.18	33:50	1:36	25:53	132 131-135	3416	53 52-54
1.24	35:29	1:39	26:37	127 123-131	3380	52 44-56
1.30	37:04	1:35	25:33	130 127-136	3321	53 50-54
1.37	38:44	1:39	26:40	123 118-125	3279	53 50-56
1.43	40:19	1:35	25:32	129 120-133	3293	53 50-54
1.49	41:56	1:37	25:57	126 121-130	3270	53 50-56
1.55	43:36	1:41	26:59	128 124-131	3453	53 52-56
1.62	45:17	1:41	26:59	135 131-139	3643	54 52-56
1.68	46:58	1:42	27:16	136 133-142	3708	54 52-56
1.74	48:33	1:34	25:18	129 115-142	3264	55 52-56
1.80	50:13	1:40	26:49	137 126-143	3673	55 52-56
1.86	51:57	1:44	27:58	146 139-154	4082	55 52-56
1.93	53:41	1:44	27:47	141 139-143	3918	56 54-58
1.99	55:11	1:31	24:18	132 117-141	3207	55 54-58
2.05	56:35	1:24	22:26	97 93-101	2177	49 46-50
2.10	57:30	55	19:58	106 102-113	2117	48 44-56

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:08	More
800m	12:03	24:14	More
1km	15:13	24:29	More
Mile	25:54	25:54	More

Predictions

Dist	Time	Per Mile
400m	7:53	31:43
750m	15:21	32:56
1km	20:49	33:30
1500m	32:00	34:20
1 mile	34:29	34:29
1.9km	41:07	34:50
3km	1:06:43	35:47
3.8km	1:25:43	36:18
5km	1:54:40	36:54
10km	3:59:04	38:28

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