Thu 4th Apr 2024 at 7:21am by pconsani
Swim > General
-
Time
40:33
-
Miles
1.03
-
per 100m
2:27
-
Cals
355
-
Cadence
52
-
BPM
113
-
%MHR
59.7
-
B/mi
4462
-
Surface
Road
Notes & Comments
1) 0.12mi - 3:44(30:02/mi) 102/115bpm [3064b/mi] 30cal 25/rpm
2) 0mi - 52(0/mi) 92/112bpm [INFb/mi] 6cal
3) 0.12mi - 3:40(29:30/mi) 97/106bpm [2861b/mi] 25cal 26/rpm
4) 0mi - 29(0/mi) 105/109bpm [INFb/mi] 4cal
5) 0.12mi - 3:40(29:34/mi) 117/126bpm [3459b/mi] 39cal 26/rpm
6) 0mi - 1:24(0/mi) 102/114bpm [INFb/mi] 10cal
7) 0.12mi - 3:37(29:06/mi) 124/134bpm [3608b/mi] 43cal 26/rpm
8) 0mi - 53(0/mi) 106/131bpm [INFb/mi] 7cal
9) 0.12mi - 3:38(29:15/mi) 114/123bpm [3334b/mi] 33cal 26/rpm
10) 0mi - 1:52(0/mi) 93/123bpm [INFb/mi] 10cal
11) 0.12mi - 3:37(29:05/mi) 115/128bpm [3345b/mi] 32cal 26/rpm
12) 0mi - 47(0/mi) 111/124bpm [INFb/mi] 6cal
13) 0.12mi - 3:33(28:37/mi) 126/134bpm [3605b/mi] 41cal 27/rpm
14) 0mi - 47(0/mi) 114/132bpm [INFb/mi] 7cal
15) 0.12mi - 3:31(28:18/mi) 124/137bpm [3510b/mi] 37cal 27/rpm
16) 0mi - 1:42(0/mi) 103/132bpm [INFb/mi] 11cal
17) 0.03mi - 55(29:22/mi) 106/121bpm [3112b/mi] 6cal 26/rpm
18) 0mi - 1:51(0/mi) 96/120bpm [INFb/mi] 8cal
3:44 52 3:40 29 3:40 1:24 3:37 53 3:38 1:52 3:37 47 3:33 47 3:31 1:42 55 1:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:18 |
2:18 |
36:58 |
96 74-107 |
3549 |
52 48-56 |
| 0.12 |
4:14 |
1:56 |
31:11 |
107 92-113 |
3336 |
48 44-54 |
| 0.19 |
6:03 |
1:49 |
29:18 |
95 82-103 |
2784 |
51 50-54 |
| 0.25 |
7:55 |
1:52 |
29:55 |
99 97-103 |
2962 |
53 50-54 |
| 0.31 |
9:44 |
1:49 |
29:20 |
114 105-124 |
3343 |
53 50-56 |
| 0.37 |
11:36 |
1:52 |
29:59 |
119 117-120 |
3568 |
52 48-54 |
| 0.43 |
13:22 |
1:46 |
28:22 |
108 101-115 |
3064 |
50 50-50 |
| 0.50 |
15:09 |
1:47 |
28:47 |
114 98-125 |
3281 |
50 50-50 |
| 0.56 |
16:58 |
1:49 |
29:20 |
130 127-132 |
3813 |
54 50-56 |
| 0.62 |
18:46 |
1:48 |
28:54 |
110 93-131 |
3179 |
51 50-52 |
| 0.68 |
20:37 |
1:51 |
29:44 |
116 110-119 |
3449 |
52 50-52 |
| 0.75 |
22:16 |
1:39 |
26:29 |
113 93-122 |
2993 |
54 50-56 |
| 0.81 |
23:58 |
1:42 |
27:19 |
90 90-90 |
2458 |
50 50-50 |
| 0.87 |
25:44 |
1:46 |
28:31 |
114 109-123 |
3252 |
54 46-60 |
| 0.93 |
27:32 |
1:48 |
28:55 |
121 111-125 |
3500 |
52 50-54 |
| 0.99 |
29:19 |
1:47 |
28:47 |
121 109-127 |
3482 |
54 52-56 |
| 1.06 |
31:08 |
1:49 |
29:06 |
129 124-133 |
3755 |
53 52-54 |
| 1.12 |
32:49 |
1:41 |
27:06 |
117 106-132 |
3170 |
54 54-54 |
| 1.18 |
34:33 |
1:45 |
28:03 |
124 120-126 |
3478 |
55 54-56 |
| 1.24 |
36:16 |
1:43 |
27:35 |
124 103-133 |
3421 |
54 52-58 |
| 1.30 |
38:01 |
1:45 |
28:03 |
95 95-95 |
2665 |
52 52-52 |
| 1.37 |
39:49 |
1:48 |
29:01 |
107 95-119 |
3105 |
54 54-54 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:00 |
28:11 |
More |
| 800m |
14:28 |
29:07 |
More |
| 1km |
18:13 |
29:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:59 |
36:09 |
| 750m |
17:30 |
37:33 |
| 1km |
23:44 |
38:12 |
| 1500m |
36:28 |
39:07 |
| 1 mile |
39:18 |
39:18 |
| 1.9km |
46:52 |
39:42 |
| 3km |
1:16:03 |
40:48 |
| 3.8km |
1:37:42 |
41:23 |
| 5km |
2:10:41 |
42:04 |
| 10km |
4:32:29 |
43:51 |
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