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Thu 4th Apr 2024 at 7:21am by pconsani

Swim > General

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Time
40:33
Miles
1.03
per 100m
2:27
Pacing
0%
Cals
355
Cadence
52
BPM
113
%MHR
59.7
B/mi
4462
Surface
Road

Notes & Comments

1) 0.12mi - 3:44(30:02/mi) 102/115bpm [3064b/mi] 30cal 25/rpm
2) 0mi - 52(0/mi) 92/112bpm [INFb/mi] 6cal
3) 0.12mi - 3:40(29:30/mi) 97/106bpm [2861b/mi] 25cal 26/rpm
4) 0mi - 29(0/mi) 105/109bpm [INFb/mi] 4cal
5) 0.12mi - 3:40(29:34/mi) 117/126bpm [3459b/mi] 39cal 26/rpm
6) 0mi - 1:24(0/mi) 102/114bpm [INFb/mi] 10cal
7) 0.12mi - 3:37(29:06/mi) 124/134bpm [3608b/mi] 43cal 26/rpm
8) 0mi - 53(0/mi) 106/131bpm [INFb/mi] 7cal
9) 0.12mi - 3:38(29:15/mi) 114/123bpm [3334b/mi] 33cal 26/rpm
10) 0mi - 1:52(0/mi) 93/123bpm [INFb/mi] 10cal
11) 0.12mi - 3:37(29:05/mi) 115/128bpm [3345b/mi] 32cal 26/rpm
12) 0mi - 47(0/mi) 111/124bpm [INFb/mi] 6cal
13) 0.12mi - 3:33(28:37/mi) 126/134bpm [3605b/mi] 41cal 27/rpm
14) 0mi - 47(0/mi) 114/132bpm [INFb/mi] 7cal
15) 0.12mi - 3:31(28:18/mi) 124/137bpm [3510b/mi] 37cal 27/rpm
16) 0mi - 1:42(0/mi) 103/132bpm [INFb/mi] 11cal
17) 0.03mi - 55(29:22/mi) 106/121bpm [3112b/mi] 6cal 26/rpm
18) 0mi - 1:51(0/mi) 96/120bpm [INFb/mi] 8cal

3:44 52 3:40 29 3:40 1:24 3:37 53 3:38 1:52 3:37 47 3:33 47 3:31 1:42 55 1:51

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.32	10:00	10:00	30:53	102 74-124	3151	51 44-56
0.67	20:00	10:00	29:00	117 93-132	3393	51 48-56
1.02	30:00	10:00	28:35	116 90-127	3316	53 46-60
1.39	40:00	10:00	26:44	120 95-133	3208	54 52-58

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:00	28:11	More
800m	14:28	29:07	More
1km	18:13	29:19	More

Predictions

Dist	Time	Per Mile
400m	8:59	36:09
750m	17:30	37:33
1km	23:44	38:12
1500m	36:28	39:07
1 mile	39:18	39:18
1.9km	46:52	39:42
3km	1:16:03	40:48
3.8km	1:37:42	41:23
5km	2:10:41	42:04
10km	4:32:29	43:51

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