Sun 14th Apr 2024 at 5:41pm by pconsani

Run > General

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Time
6:55
Miles
0.77
Min/mi
8:59
Pacing
55.6%
WAVA
44.74
Stride(cm)
107
Cals
89
Watts
368
Cadence
166
BPM
118
%MHR
62.1
B/mi
1060
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.77mi - 6:55(9:01/mi) 118/134bpm [1065b/mi] 89cal 358/424W

6:55

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:14	100 94-113	923	162 114-168	341 132-398	1/0
0.13	1:09	34	9:11	124 113-128	1140	167 164-170	387 366-398	1/0
0.19	1:43	34	9:11	131 129-133	1202	166 164-168	354 345-369	1/1
0.25	2:59	1:16 +43	20:12	124 113-134	2506	168 164-174	379 357-416	1/1
0.31	3:34	35	9:15	125 120-128	1157	166 160-170	375 339-396	1/1
0.38	5:06	1:32 +1:00	24:33	116 97-128	2848	168 166-170	362 331-401	1/2
0.44	5:40	34	9:00	113 109-117	1018	170 166-174	359 342-398	1/0
0.50	6:51	1:11 +38	19:00	115 105-122	2185	161 120-168	347 145-390	1/2
0.56	7:27	36	9:37	109 106-113	1048	166 166-168	370 335-385	1/0
0.63	8:01	34	9:05	114 112-116	1036	166 164-168	374 358-406	1/0
0.69	8:34	33	8:52	121 116-124	1073	167 164-170	394 374-406	1/1
0.75	9:07	32	8:40	125 124-125	1083	166 164-170	361 342-411	1/1
0.77	9:15	8	8:38	126 125-126	1087	167 166-168	420 412-424	1/0

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 6:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

368W (424 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	167	0.8	6:44	12:03
Walk	1.4	117	0	10	13:40
Pause	20.3	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.20%	More
800m	6:04	12:13	30.83%	More
1km	7:55	12:45	30.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	45.66
5km	30:21	9:46	46.65
5M	50:15	10:03	45.82
10km	1:03:16	10:11	45.43
10M	1:44:46	10:29	45.31
Half	2:19:29	10:39	44.67
20M	3:38:26	10:55	45.20
Mara	4:50:49	11:06	45.27

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