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Sat 14th Jun 2025 at 9:00am by davidwebb_KDA_VR

Run > General
  • Time
    27:53
  • Miles
    3.12
  • Min/mi
    8:56
  • Pacing
    94.9%
  • WAVA
    50.68
  • Stride(cm)
    113
  • Cals
    440
  • Watts
    408
  • Cadence
    160
  • BPM
    159
  • %MHR
    85.5
  • B/mi
    1421
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:42(9:10/mi) 148/161bpm [1356b/mi] 84cal 395/465W
2) 0.62mi - 5:38(9:04/mi) 161/164bpm [1459b/mi] 90cal 413/566W
3) 0.62mi - 5:29(8:49/mi) 163/168bpm [1438b/mi] 88cal 400/513W
4) 0.62mi - 5:38(9:04/mi) 161/165bpm [1461b/mi] 90cal 415/533W
5) 0.62mi - 5:19(8:33/mi) 163/172bpm [1395b/mi] 86cal 408/591W
6) 0.02mi - 7(7:23/mi) 169/171bpm [1248b/mi] 2cal 546/601W
5:42 5:38 5:29 5:38 5:19 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:45 115 64-136 1122 157 154-160 416 322-459 4/0
0.25 2:20 1:07 8:58 153 136-161 1372 157 154-160 395 353-465 2/3
0.38 3:26 1:06 8:49 159 155-161 1401 158 154-162 379 360-396 0/4
0.50 4:33 1:07 8:54 158 156-161 1407 158 154-160 401 379-432 2/2
0.63 5:43 1:10 9:17 158 155-161 1466 157 154-160 413 380-462 4/2
0.75 6:53 1:10 9:22 159 156-161 1489 158 154-160 413 384-446 4/1
0.88 8:00 1:07 8:53 160 155-164 1421 160 156-162 381 360-409 1/2
1.00 9:07 1:07 8:56 161 157-163 1438 161 158-162 458 356-566 4/1
1.13 10:13 1:06 8:52 161 158-163 1427 161 158-162 400 347-469 2/5
1.25 11:22 1:09 9:14 162 159-164 1496 160 158-162 418 392-511 4/3
1.38 12:30 1:07 8:58 162 160-168 1452 162 160-166 400 361-513 4/3
1.50 13:36 1:06 8:47 163 161-164 1433 161 160-162 386 355-411 0/4
1.63 14:41 1:05 8:42 163 161-165 1417 162 160-164 385 361-414 1/4
1.75 15:47 1:06 8:51 163 162-165 1442 162 160-164 387 377-409 1/3
1.88 16:54 1:07 8:55 162 159-165 1444 162 160-164 433 380-502 5/2
2.00 18:02 1:09 9:08 160 157-163 1462 160 156-162 415 380-462 3/1
2.13 19:13 1:11 9:24 160 157-162 1505 159 156-162 370 344-405 2/1
2.25 20:22 1:09 9:10 161 158-165 1476 160 158-162 435 336-531 3/2
2.38 21:27 1:05 8:41 163 159-165 1416 162 158-164 424 347-533 3/3
2.50 22:34 1:07 8:53 163 160-168 1449 161 160-164 444 369-493 3/3
2.63 23:40 1:07 8:55 162 158-164 1444 161 158-164 419 355-494 3/2
2.75 24:45 1:05 8:39 163 160-166 1409 162 160-164 392 365-413 1/3
2.88 25:50 1:05 8:42 162 160-164 1409 161 160-164 372 361-384 0/5
3.00 26:56 1:06 8:46 163 161-164 1430 162 160-162 386 377-398 1/2
3.12 27:53 57 7:38 167 161-172 1276 167 160-172 489 400-601 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 113cm

  • Power Distribution

    408W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 39.46% More
    800m 4:11 8:24 44.42% More
    1km 5:18 8:31 46.10% More
    Mile 8:40 8:40 48.40% More
    5k 27:41 8:55 50.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.20
    5km 27:46 8:56 50.58
    5M 45:58 9:12 49.72
    10km 57:53 9:19 49.25
    10M 1:35:50 9:35 48.77
    Half 2:07:36 9:44 48.30
    20M 3:19:49 9:59 48.17
    Mara 4:26:02 10:09 48.32
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