Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
27:53
-
Miles
3.12
-
Min/mi
8:56
-
Pacing
94.9%
-
WAVA
50.68
-
Stride(cm)
113
-
Cals
440
-
Watts
408
-
Cadence
160
-
BPM
159
-
%MHR
85.5
-
B/mi
1421
-
Asc(m)
38
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:42(9:10/mi) 148/161bpm [1356b/mi] 84cal 395/465W
2) 0.62mi - 5:38(9:04/mi) 161/164bpm [1459b/mi] 90cal 413/566W
3) 0.62mi - 5:29(8:49/mi) 163/168bpm [1438b/mi] 88cal 400/513W
4) 0.62mi - 5:38(9:04/mi) 161/165bpm [1461b/mi] 90cal 415/533W
5) 0.62mi - 5:19(8:33/mi) 163/172bpm [1395b/mi] 86cal 408/591W
6) 0.02mi - 7(7:23/mi) 169/171bpm [1248b/mi] 2cal 546/601W
5:42 5:38 5:29 5:38 5:19 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:45 |
115 64-136 |
1122 |
157 154-160 |
416 322-459 |
4/0 |
0.25 |
2:20 |
1:07 |
8:58 |
153 136-161 |
1372 |
157 154-160 |
395 353-465 |
2/3 |
0.38 |
3:26 |
1:06 |
8:49 |
159 155-161 |
1401 |
158 154-162 |
379 360-396 |
0/4 |
0.50 |
4:33 |
1:07 |
8:54 |
158 156-161 |
1407 |
158 154-160 |
401 379-432 |
2/2 |
0.63 |
5:43 |
1:10 |
9:17 |
158 155-161 |
1466 |
157 154-160 |
413 380-462 |
4/2 |
0.75 |
6:53 |
1:10 |
9:22 |
159 156-161 |
1489 |
158 154-160 |
413 384-446 |
4/1 |
0.88 |
8:00 |
1:07 |
8:53 |
160 155-164 |
1421 |
160 156-162 |
381 360-409 |
1/2 |
1.00 |
9:07 |
1:07 |
8:56 |
161 157-163 |
1438 |
161 158-162 |
458 356-566 |
4/1 |
1.13 |
10:13 |
1:06 |
8:52 |
161 158-163 |
1427 |
161 158-162 |
400 347-469 |
2/5 |
1.25 |
11:22 |
1:09 |
9:14 |
162 159-164 |
1496 |
160 158-162 |
418 392-511 |
4/3 |
1.38 |
12:30 |
1:07 |
8:58 |
162 160-168 |
1452 |
162 160-166 |
400 361-513 |
4/3 |
1.50 |
13:36 |
1:06 |
8:47 |
163 161-164 |
1433 |
161 160-162 |
386 355-411 |
0/4 |
1.63 |
14:41 |
1:05 |
8:42 |
163 161-165 |
1417 |
162 160-164 |
385 361-414 |
1/4 |
1.75 |
15:47 |
1:06 |
8:51 |
163 162-165 |
1442 |
162 160-164 |
387 377-409 |
1/3 |
1.88 |
16:54 |
1:07 |
8:55 |
162 159-165 |
1444 |
162 160-164 |
433 380-502 |
5/2 |
2.00 |
18:02 |
1:09 |
9:08 |
160 157-163 |
1462 |
160 156-162 |
415 380-462 |
3/1 |
2.13 |
19:13 |
1:11 |
9:24 |
160 157-162 |
1505 |
159 156-162 |
370 344-405 |
2/1 |
2.25 |
20:22 |
1:09 |
9:10 |
161 158-165 |
1476 |
160 158-162 |
435 336-531 |
3/2 |
2.38 |
21:27 |
1:05 |
8:41 |
163 159-165 |
1416 |
162 158-164 |
424 347-533 |
3/3 |
2.50 |
22:34 |
1:07 |
8:53 |
163 160-168 |
1449 |
161 160-164 |
444 369-493 |
3/3 |
2.63 |
23:40 |
1:07 |
8:55 |
162 158-164 |
1444 |
161 158-164 |
419 355-494 |
3/2 |
2.75 |
24:45 |
1:05 |
8:39 |
163 160-166 |
1409 |
162 160-164 |
392 365-413 |
1/3 |
2.88 |
25:50 |
1:05 |
8:42 |
162 160-164 |
1409 |
161 160-164 |
372 361-384 |
0/5 |
3.00 |
26:56 |
1:06 |
8:46 |
163 161-164 |
1430 |
162 160-162 |
386 377-398 |
1/2 |
3.12 |
27:53 |
57 |
7:38 |
167 161-172 |
1276 |
167 160-172 |
489 400-601 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
3.1 |
27:53 |
8:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
39.46% |
More |
800m |
4:11 |
8:24 |
44.42% |
More |
1km |
5:18 |
8:31 |
46.10% |
More |
Mile |
8:40 |
8:40 |
48.40% |
More |
5k |
27:41 |
8:55 |
50.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
50.20 |
5km |
27:46 |
8:56 |
50.58 |
5M |
45:58 |
9:12 |
49.72 |
10km |
57:53 |
9:19 |
49.25 |
10M |
1:35:50 |
9:35 |
48.77 |
Half |
2:07:36 |
9:44 |
48.30 |
20M |
3:19:49 |
9:59 |
48.17 |
Mara |
4:26:02 |
10:09 |
48.32 |
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