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Sat 14th Jun 2025 at 1:53am by j5okaim

Walk > General
  • Time
    16:23
  • Miles
    0.93
  • Min/mi
    17:37
  • Stride(cm)
    84
  • Cals
    107
  • Cadence
    109
  • BPM
    111
  • B/mi
    1949
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:52(17:29/mi) 109/119bpm [1906b/mi] 71cal 53/57rpm
2) 0.31mi - 5:31(17:40/mi) 113/116bpm [1996b/mi] 36cal 54/56rpm
10:52 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:22 101 93-104 1855 108 104-114 1/1
0.13 2:18 1:09 18:25 103 101-105 1897 108 106-112 0/0
0.19 3:25 1:07 17:51 105 103-107 1874 109 106-112 1/2
0.25 4:34 1:09 18:25 108 103-114 1989 108 104-110 1/0
0.31 5:36 1:02 16:34 110 105-114 1823 109 104-112 0/1
0.38 6:38 1:02 16:29 112 109-116 1846 110 108-112 1/0
0.44 7:37 59 15:49 113 112-114 1788 109 106-112 1/0
0.50 8:45 1:07 17:58 116 111-119 2084 109 106-110 1/1
0.56 9:48 1:04 17:02 114 109-117 1941 109 106-110 0/1
0.63 10:53 1:05 17:12 113 111-117 1944 108 106-110 1/1
0.69 11:53 1:00 16:06 113 109-115 1819 110 108-112 0/0
0.75 12:59 1:06 17:31 113 109-116 1979 108 106-110 1/0
0.81 14:01 1:02 16:25 113 109-115 1855 108 106-110 1/0
0.88 15:05 1:05 17:15 114 111-115 1966 109 108-110 1/1
0.93 16:21 1:16 21:26 114 112-116 2444 108 106-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 119 max Delete HR Trace

  • Cadence Distribution

    109 avge / 114 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:19 16:43 More
    1km 10:27 16:49 More
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