j5okaim

1) 1.82mi - 20:00(10:59/mi) 147/168bpm [1614b/mi] 271cal 258/W 5.47/6.99mph
2) 0.06mi - 30(8:15/mi) 153/159bpm [1262b/mi] 7cal 254/W 7.26/7.17mph
3) 0.03mi - 30(14:46/mi) 152/160bpm [2244b/mi] 7cal 225/W 4.07/7.01mph
4) 0.06mi - 30(8:27/mi) 146/157bpm [1233b/mi] 7cal 283/W 7.1/7.66mph
5) 0.03mi - 30(19:51/mi) 156/159bpm [3096b/mi] 7cal 217/W 3.02/7.08mph
6) 0.07mi - 30(7:30/mi) 156/167bpm [1170b/mi] 7cal 328/W 7.99/8.6mph
7) 0.03mi - 30(19:34/mi) 165/169bpm [3230b/mi] 8cal 235/W 3.06/8.54mph
8) 0.06mi - 30(7:49/mi) 158/167bpm [1235b/mi] 8cal 307/W 7.69/8.16mph
9) 0.03mi - 30(19:27/mi) 169/171bpm [3288b/mi] 8cal 293/W 3.08/8.25mph
10) 0.6mi - 6:00(10:01/mi) 163/172bpm [1634b/mi] 95cal 265/W 5.98/6.32mph

1) 0.62mi - 5:40(9:07/mi) 160/173bpm [1458b/mi] 87cal 300/W 6.58/7.04mph
2) 0.62mi - 5:34(8:58/mi) 175/180bpm [1569b/mi] 97cal 310/W 6.7/7.19mph
3) 0.62mi - 5:49(9:22/mi) 178/182bpm [1669b/mi] 104cal 299/W 6.41/7.08mph
4) 0.62mi - 6:04(9:46/mi) 180/184bpm [1757b/mi] 110cal 281/W 6.14/6.9mph
5) 0.57mi - 5:35(9:44/mi) 183/188bpm [1780b/mi] 103cal 291/W 6.16/7.46mph

1) 0.62mi - 5:40(9:07/mi) 160/173bpm [1458b/mi] 87cal 300/W 6.58/7.04mph
2) 0.62mi - 5:34(8:58/mi) 175/180bpm [1569b/mi] 97cal 310/W 6.7/7.19mph
3) 0.62mi - 5:49(9:22/mi) 178/182bpm [1669b/mi] 104cal 299/W 6.41/7.08mph
4) 0.62mi - 6:04(9:46/mi) 180/184bpm [1757b/mi] 110cal 281/W 6.14/6.9mph
5) 0.57mi - 5:35(9:44/mi) 183/188bpm [1780b/mi] 103cal 291/W 6.16/7.46mph

1) 0.52mi - 8:55(16:59/mi) 92/104bpm [1562b/mi] 65cal 56/58rpm 3.53/3.67mph
2) 0.54mi - 9:08(16:53/mi) 95/112bpm [1603b/mi] 70cal 56/65rpm 3.56/4.17mph
3) 0.57mi - 8:42(15:18/mi) 111/120bpm [1698b/mi] 86cal 57/58rpm 3.92/4.42mph
4) 0.58mi - 8:46(15:00/mi) 113/119bpm [1694b/mi] 89cal 56/58rpm 4/4.25mph
5) 0.56mi - 9:10(16:26/mi) 112/120bpm [1841b/mi] 92cal 56/58rpm 3.65/4.13mph
6) 0.34mi - 5:30(16:14/mi) 106/126bpm [1722b/mi] 51cal 56/57rpm 3.7/4.27mph

1) 0.62mi - 6:47(10:54/mi) 128/133bpm [1396b/mi] 83cal 259/W 5.5/7.06mph
2) 0.62mi - 7:15(11:40/mi) 127/132bpm [1482b/mi] 88cal 241/W 5.14/5.63mph
3) 0.62mi - 9:04(14:35/mi) 153/168bpm [2232b/mi] 141cal 219/W 4.11/5.42mph
4) 0.62mi - 9:31(15:19/mi) 152/167bpm [2328b/mi] 148cal 184/W 3.92/5.33mph
5) 0.62mi - 9:10(14:45/mi) 154/162bpm [2272b/mi] 144cal 193/W 4.07/4.91mph
6) 0.62mi - 9:03(14:34/mi) 149/164bpm [2170b/mi] 137cal 197/W 4.12/5.1mph
7) 0.62mi - 9:32(15:21/mi) 147/162bpm [2255b/mi] 142cal 196/W 3.91/5.62mph
8) 0.62mi - 9:49(15:48/mi) 152/166bpm [2401b/mi] 152cal 197/W 3.8/5.18mph
9) 0.62mi - 9:00(14:29/mi) 146/159bpm [2115b/mi] 132cal 206/W 4.14/5.71mph
10) 0.62mi - 8:28(13:38/mi) 152/164bpm [2071b/mi] 132cal 215/W 4.4/6.23mph
11) 0.62mi - 7:22(11:51/mi) 143/157bpm [1695b/mi] 105cal 227/W 5.06/7.99mph
12) 0.62mi - 7:03(11:21/mi) 160/168bpm [1815b/mi] 117cal 252/W 5.29/6.05mph
13) 0.01mi - 5(9:21/mi) 164/164bpm [1535b/mi] 1cal 272/W 6.41/6.08mph

1) 0.15mi - 2:17(15:19/mi) 93/97bpm [1424b/mi] 17cal 58/60rpm 3.92/3.92mph
2) 0.14mi - 2:04(14:45/mi) 98/99bpm [1445b/mi] 17cal 58/59rpm 4.07/4.25mph
3) 0.14mi - 2:01(14:50/mi) 104/107bpm [1543b/mi] 18cal 59/60rpm 4.04/4.34mph
4) 0.14mi - 2:03(14:54/mi) 112/118bpm [1668b/mi] 21cal 58/62rpm 4.03/4.17mph
5) 0.14mi - 2:03(14:56/mi) 115/120bpm [1717b/mi] 22cal 58/60rpm 4.02/4.2mph

1) 0.31mi - 7:17(23:45/mi) 132/161bpm [3136b/mi] 94cal 160/W 2.53/13.01mph
2) 0.14mi - 2:32(18:41/mi) 145/173bpm [2710b/mi] 37cal 191/W 3.21/7.88mph
3) 0.09mi - 1:20(14:54/mi) 173/175bpm [2577b/mi] 25cal 272/W 4.03/5.26mph
4) 0.15mi - 1:51(12:24/mi) 167/177bpm [2072b/mi] 32cal 244/W 4.83/5.36mph
5) 0.21mi - 2:33(12:23/mi) 176/178bpm [2180b/mi] 48cal 220/W 4.84/8.84mph
6) 0.01mi - 57(2:44:14/mi) 162/177bpm [26605b/mi] 16cal 40/W 0.36/4.84mph
7) 0.11mi - 1:41(16:00/mi) 157/173bpm [2512b/mi] 27cal 214/W 3.75/6.46mph
8) 0.12mi - 1:43(13:53/mi) 172/176bpm [2389b/mi] 31cal 247/W 4.32/4.98mph
9) 0.11mi - 1:41(15:26/mi) 169/177bpm [2609b/mi] 30cal 242/W 3.88/5.38mph
10) 0.22mi - 2:48(12:56/mi) 169/174bpm [2185b/mi] 50cal 201/W 4.64/5.18mph
11) 0mi - 59(5:44:48/mi) 157/175bpm [54134b/mi] 16cal 46/W 0.17/5.14mph
12) 0.1mi - 1:36(15:45/mi) 156/174bpm [2458b/mi] 26cal 213/W 3.81/6.64mph
13) 0.13mi - 1:56(14:48/mi) 174/179bpm [2575b/mi] 36cal 253/W 4.05/5.04mph
14) 0.04mi - 39(15:22/mi) 137/161bpm [2106b/mi] 9cal 271/W 3.9/5.05mph
15) 0.06mi - 51(13:32/mi) 141/158bpm [1908b/mi] 12cal 297/W 4.43/4.7mph
16) 0.62mi - 6:39(10:42/mi) 162/169bpm [1734b/mi] 113cal 243/W 5.61/6.25mph
17) 0.13mi - 1:14(9:50/mi) 162/165bpm [1594b/mi] 21cal 261/W 6.1/6.05mph

1) 0.62mi - 6:25(10:20/mi) 147/157bpm [1518b/mi] 87cal 276/W 5.81/6.56mph
2) 0.62mi - 6:16(10:05/mi) 159/169bpm [1604b/mi] 95cal 284/W 5.95/6.23mph
3) 0.01mi - 4(12:00/mi) 169/169bpm [2029b/mi] 1cal 290/W 4.99/5.8mph

1) 0.19mi - 2:35(13:28/mi) 139/153bpm [1872b/mi] 32cal 230/W 4.46/5.9mph

1) 0.55mi - 8:51(16:11/mi) 102/114bpm [1651b/mi] 77cal 57/60rpm 3.7/4.09mph
2) 0.55mi - 8:33(15:35/mi) 109/120bpm [1699b/mi] 83cal 58/60rpm 3.85/4.13mph
3) 0.12mi - 2:07(18:09/mi) 112/121bpm [2032b/mi] 21cal 58/65rpm 3.3/4.1mph

1) 0.55mi - 9:42(17:34/mi) 101/116bpm [1774b/mi] 82cal 55/58rpm 3.42/3.68mph
2) 0.61mi - 8:46(14:21/mi) 97/112bpm [1393b/mi] 71cal 56/58rpm 4.18/4.69mph
3) 0.18mi - 2:52(15:31/mi) 101/110bpm [1567b/mi] 25cal 56/57rpm 3.86/3.9mph

1) 3.11mi - 16:16(5:14/mi) 129/151bpm [676b/mi] 203cal 11.46/16.19mph
2) 3.11mi - 17:59(5:47/mi) 141/164bpm [816b/mi] 254cal 10.36/17.59mph
3) 3.11mi - 15:51(5:06/mi) 133/154bpm [678b/mi] 206cal 11.76/19.17mph
4) 2.78mi - 17:57(6:27/mi) 130/150bpm [839b/mi] 226cal 9.3/22.07mph

1) 3.11mi - 16:59(5:28/mi) 111/144bpm [607b/mi] 166cal 10.98/23.13mph
2) 3.11mi - 13:26(4:20/mi) 90/130bpm [389b/mi] 96cal 13.87/25.64mph
3) 3.11mi - 12:18(3:58/mi) 130/149bpm [515b/mi] 155cal 15.15/25.57mph
4) 2.49mi - 11:08(4:29/mi) 118/143bpm [528b/mi] 121cal 13.4/21.77mph

1) 0.48mi - 9:38(20:06/mi) 98/112bpm [1969b/mi] 78cal 53/56rpm 2.99/3.45mph
2) 0.46mi - 9:15(20:11/mi) 99/114bpm [1998b/mi] 77cal 53/56rpm 2.97/3.3mph
3) 0.48mi - 10:14(21:32/mi) 90/99bpm [1938b/mi] 72cal 51/54rpm 2.78/3.19mph
4) 0.47mi - 9:36(20:39/mi) 87/95bpm [1796b/mi] 64cal 51/54rpm 2.91/3.51mph
5) 0.05mi - 59(18:53/mi) 86/89bpm [1623b/mi] 6cal 54/55rpm 3.18/3.28mph

1) 0.62mi - 6:43(10:49/mi) 160/176bpm [1730b/mi] 113cal 268/W 5.55/6.36mph
2) 0.62mi - 6:51(11:01/mi) 175/180bpm [1929b/mi] 129cal 272/W 5.44/6.74mph
3) 0.62mi - 7:24(11:55/mi) 173/181bpm [2060b/mi] 138cal 264/W 5.04/11.77mph
4) 0.62mi - 6:18(10:08/mi) 181/186bpm [1835b/mi] 124cal 269/W 5.92/6.95mph
5) 0.62mi - 6:13(10:00/mi) 181/185bpm [1811b/mi] 122cal 281/W 6/7.61mph
6) 0.25mi - 2:10(8:37/mi) 187/191bpm [1610b/mi] 44cal 294/W 6.97/7.15mph

1) 0mi - 5:31(0/mi) 116/129bpm [INFb/mi] 58cal 138/185rpm

1) 0.62mi - 6:48(10:56/mi) 140/156bpm [1531b/mi] 87cal 263/W 5.48/6.8mph
2) 0.62mi - 6:23(10:16/mi) 153/159bpm [1570b/mi] 92cal 278/W 5.84/6.39mph
3) 0.62mi - 6:34(10:35/mi) 157/165bpm [1660b/mi] 99cal 267/W 5.68/6mph
4) 0.01mi - 8(12:08/mi) 166/167bpm [2015b/mi] 2cal 273/W 4.94/5.52mph

1) 0.62mi - 8:54(14:19/mi) 134/152bpm [1919b/mi] 118cal 219/W 4.19/5.26mph
2) 0.62mi - 8:23(13:30/mi) 135/147bpm [1822b/mi] 112cal 188/W 4.45/5.34mph
3) 0.62mi - 9:14(14:52/mi) 148/158bpm [2199b/mi] 139cal 205/W 4.04/5.86mph
4) 0.62mi - 6:55(11:08/mi) 149/156bpm [1659b/mi] 106cal 247/W 5.39/5.97mph
5) 0.62mi - 8:57(14:24/mi) 138/154bpm [1988b/mi] 124cal 210/W 4.17/6.05mph
6) 0.62mi - 7:35(12:12/mi) 145/156bpm [1770b/mi] 112cal 238/W 4.92/6.45mph
7) 0.62mi - 6:26(10:22/mi) 158/169bpm [1638b/mi] 107cal 290/W 5.8/6.82mph
8) 0.08mi - 1:11(14:06/mi) 165/167bpm [2327b/mi] 21cal 244/W 4.25/6.11mph

1) 0.13mi - 2:11(16:38/mi) 98/104bpm [1631b/mi] 18cal 57/59rpm 3.61/3.72mph
2) 0.13mi - 2:05(15:41/mi) 108/115bpm [1694b/mi] 20cal 57/58rpm 3.82/3.92mph
3) 0.13mi - 2:09(16:07/mi) 114/118bpm [1838b/mi] 22cal 57/58rpm 3.72/3.96mph
4) 0.13mi - 2:08(15:59/mi) 116/123bpm [1853b/mi] 23cal 57/58rpm 3.75/4mph
5) 0.13mi - 2:07(16:11/mi) 115/120bpm [1860b/mi] 22cal 57/57rpm 3.71/3.95mph
6) 0.06mi - 53(15:49/mi) 116/120bpm [1835b/mi] 9cal 57/58rpm 3.79/3.82mph

1) 0.62mi - 7:14(11:39/mi) 129/137bpm [1503b/mi] 82cal 241/W 5.15/7.29mph
2) 0.62mi - 7:10(11:31/mi) 137/146bpm [1579b/mi] 88cal 238/W 5.2/5.63mph
3) 0.62mi - 7:09(11:31/mi) 144/151bpm [1658b/mi] 94cal 237/W 5.21/5.44mph
4) 0.62mi - 7:24(11:54/mi) 147/152bpm [1749b/mi] 100cal 238/W 5.04/5.44mph
5) 0.62mi - 7:29(12:02/mi) 147/154bpm [1769b/mi] 102cal 235/W 4.98/5.52mph
6) 0.62mi - 8:04(12:58/mi) 148/155bpm [1920b/mi] 111cal 229/W 4.62/5.89mph
7) 0.12mi - 1:36(13:00/mi) 156/158bpm [2029b/mi] 23cal 275/W 4.61/5.27mph

1) 0mi - 20:16(0/mi) 85/116bpm [INFb/mi] 130cal

1) 0mi - 40:02(0/mi) 114/145bpm [INFb/mi] 414cal 100/137rpm

1) 0.62mi - 7:32(12:07/mi) 147/157bpm [1782b/mi] 104cal 215/W 4.95/5.34mph
2) 0.62mi - 7:51(12:37/mi) 152/158bpm [1919b/mi] 113cal 219/W 4.75/5.63mph
3) 0.13mi - 1:35(12:13/mi) 157/158bpm [1917b/mi] 23cal 236/W 4.92/5.13mph

1) 0.25mi - 2:02(8:13/mi) 161/175bpm [1322b/mi] 32cal 397/W 7.31/9.28mph
2) 0.03mi - 50(25:41/mi) 168/176bpm [4314b/mi] 14cal 167/W 2.34/7.36mph
3) 0.25mi - 2:09(8:39/mi) 169/177bpm [1461b/mi] 36cal 334/W 6.95/7.66mph
4) 0.03mi - 50(27:15/mi) 171/178bpm [4659b/mi] 14cal 139/W 2.2/6.82mph
5) 0.25mi - 2:08(8:35/mi) 171/181bpm [1467b/mi] 36cal 334/W 6.99/8.25mph
6) 0.03mi - 50(26:21/mi) 173/181bpm [4558b/mi] 14cal 110/W 2.28/7.01mph
7) 0.25mi - 2:14(8:57/mi) 173/180bpm [1550b/mi] 38cal 314/W 6.7/7.63mph
8) 0.03mi - 50(26:27/mi) 174/181bpm [4602b/mi] 15cal 107/W 2.27/6.6mph
9) 0.25mi - 2:21(9:26/mi) 172/180bpm [1624b/mi] 41cal 308/W 6.36/7.56mph
10) 0.03mi - 50(30:26/mi) 174/180bpm [5295b/mi] 14cal 110/W 1.97/6.23mph
11) 0.25mi - 2:21(9:25/mi) 173/181bpm [1630b/mi] 41cal 316/W 6.37/7.29mph
12) 0.03mi - 50(28:06/mi) 173/180bpm [4861b/mi] 14cal 113/W 2.13/6.45mph
13) 0.25mi - 2:22(9:29/mi) 172/180bpm [1632b/mi] 40cal 311/W 6.32/7.15mph
14) 0.03mi - 50(27:16/mi) 174/180bpm [4743b/mi] 14cal 107/W 2.2/6.27mph
15) 0.25mi - 2:26(9:47/mi) 173/180bpm [1692b/mi] 42cal 311/W 6.13/7.56mph
16) 0.03mi - 50(29:28/mi) 173/180bpm [5097b/mi] 14cal 140/W 2.04/6.08mph
17) 0.25mi - 2:23(9:35/mi) 174/181bpm [1668b/mi] 42cal 299/W 6.27/7.46mph
18) 0.02mi - 50(34:09/mi) 174/181bpm [5941b/mi] 15cal 68/W 1.76/6.06mph
19) 0.25mi - 2:27(9:52/mi) 174/180bpm [1716b/mi] 42cal 319/W 6.08/7.46mph
20) 0.01mi - 50(1:14:16/mi) 173/180bpm [12847b/mi] 14cal 55/W 0.81/6mph

1) 0.62mi - 6:32(10:31/mi) 143/155bpm [1504b/mi] 86cal 277/W 5.71/10.81mph
2) 0.62mi - 10:12(16:25/mi) 146/158bpm [2396b/mi] 136cal 198/W 3.66/6.34mph
3) 0.62mi - 7:20(11:49/mi) 152/163bpm [1795b/mi] 104cal 227/W 5.08/5.55mph
4) 0.01mi - 4(13:40/mi) 162/162bpm [2213b/mi] 1cal 218/W 4.4/5.39mph

1) 0.45mi - 9:36(21:13/mi) 90/103bpm [1910b/mi] 68cal 52/64rpm 2.83/4.04mph
2) 0.47mi - 9:30(20:08/mi) 93/110bpm [1872b/mi] 71cal 52/54rpm 2.98/3.23mph
3) 0.17mi - 3:44(21:51/mi) 89/95bpm [1945b/mi] 26cal 53/61rpm 2.74/3.26mph

1) 0.62mi - 6:43(10:49/mi) 141/156bpm [1524b/mi] 97cal 269/W 5.55/7.48mph
2) 0.62mi - 6:44(10:51/mi) 144/153bpm [1561b/mi] 100cal 254/W 5.54/5.84mph
3) 0.62mi - 6:33(10:33/mi) 143/151bpm [1508b/mi] 98cal 258/W 5.69/5.9mph
4) 0.62mi - 6:41(10:45/mi) 158/171bpm [1697b/mi] 100cal 260/W 5.58/5.89mph
5) 0.62mi - 6:35(10:35/mi) 164/174bpm [1737b/mi] 100cal 269/W 5.66/6mph
6) 0.62mi - 6:30(10:27/mi) 163/169bpm [1704b/mi] 99cal 266/W 5.74/6.16mph
7) 0.01mi - 9(14:17/mi) 159/160bpm [2271b/mi] 2cal 243/W 4.21/5.75mph

1) 0.62mi - 7:03(11:21/mi) 138/151bpm [1566b/mi] 101cal 256/W 5.29/5.69mph
2) 0.62mi - 6:49(10:59/mi) 144/150bpm [1581b/mi] 100cal 251/W 5.47/5.63mph
3) 0.62mi - 6:35(10:35/mi) 143/151bpm [1514b/mi] 100cal 264/W 5.66/5.95mph
4) 0.2mi - 2:02(10:18/mi) 145/149bpm [1493b/mi] 31cal 264/W 5.82/5.8mph

1) 3.11mi - 14:43(4:44/mi) 103/151bpm [488b/mi] 131cal 12.67/20.68mph
2) 3.11mi - 15:21(4:56/mi) 145/181bpm [716b/mi] 225cal 12.15/23.46mph
3) 3.11mi - 18:45(6:02/mi) 149/173bpm [899b/mi] 286cal 9.94/23.11mph
4) 3.11mi - 15:27(4:58/mi) 143/164bpm [711b/mi] 223cal 12.06/23.46mph
5) 0.19mi - 1:15(6:32/mi) 138/144bpm [902b/mi] 17cal 9.18/13.44mph

1) 0.54mi - 6:45(12:27/mi) 154/164bpm [1918b/mi] 98cal 237/W 4.82/6mph

1) 0.08mi - 45(9:55/mi) 146/170bpm [1449b/mi] 10cal 391/W 6.05/6.9mph
2) 0.07mi - 1:24(18:42/mi) 155/171bpm [2898b/mi] 21cal 187/W 3.21/5.66mph
3) 0.08mi - 45(9:40/mi) 157/175bpm [1516b/mi] 12cal 324/W 6.21/6.46mph
4) 0.09mi - 1:36(17:32/mi) 153/176bpm [2683b/mi] 23cal 184/W 3.42/5.87mph
5) 0.07mi - 45(10:07/mi) 158/177bpm [1598b/mi] 12cal 323/W 5.93/6.76mph
6) 0.08mi - 1:55(22:46/mi) 150/178bpm [3415b/mi] 27cal 142/W 2.64/5.62mph
7) 0.07mi - 45(10:17/mi) 155/176bpm [1594b/mi] 11cal 329/W 5.84/7.12mph
8) 0.08mi - 1:29(19:24/mi) 157/178bpm [3047b/mi] 22cal 195/W 3.09/7.99mph
9) 0.07mi - 45(11:00/mi) 156/176bpm [1717b/mi] 12cal 303/W 5.46/6.28mph
10) 0.07mi - 1:20(18:40/mi) 158/176bpm [2949b/mi] 20cal 163/W 3.21/5.21mph
11) 0.03mi - 2:00(1:07:25/mi) 119/132bpm [8022b/mi] 20cal 40/W 0.89/3.15mph
12) 0.07mi - 45(10:14/mi) 150/173bpm [1534b/mi] 11cal 350/W 5.87/6.78mph
13) 0.08mi - 1:38(20:07/mi) 154/175bpm [3099b/mi] 23cal 149/W 2.98/5.33mph
14) 0.07mi - 45(10:50/mi) 154/173bpm [1668b/mi] 11cal 303/W 5.54/6.14mph
15) 0.07mi - 1:21(18:23/mi) 156/175bpm [2869b/mi] 20cal 161/W 3.26/5.55mph
16) 0.07mi - 45(10:38/mi) 158/175bpm [1679b/mi] 12cal 306/W 5.65/6.52mph
17) 0.08mi - 2:11(27:25/mi) 145/177bpm [3975b/mi] 29cal 104/W 2.19/5.12mph
18) 0.06mi - 45(12:29/mi) 150/169bpm [1874b/mi] 11cal 268/W 4.8/6mph
19) 0.08mi - 1:29(19:09/mi) 150/171bpm [2873b/mi] 21cal 139/W 3.13/4.52mph
20) 0.07mi - 45(10:03/mi) 157/176bpm [1579b/mi] 12cal 327/W 5.97/6.78mph
21) 0.07mi - 1:34(21:30/mi) 152/177bpm [3268b/mi] 22cal 113/W 2.79/5.34mph
22) 0.06mi - 4:00(1:02:12/mi) 118/131bpm [7340b/mi] 39cal 65/W 0.96/4.79mph
23) 0.07mi - 45(11:12/mi) 145/167bpm [1624b/mi] 10cal 328/W 5.35/6.56mph
24) 0.07mi - 1:27(21:05/mi) 149/168bpm [3142b/mi] 20cal 174/W 2.85/5.06mph
25) 0.08mi - 45(9:57/mi) 155/174bpm [1542b/mi] 11cal 332/W 6.03/6.76mph
26) 0.08mi - 1:46(21:26/mi) 149/176bpm [3193b/mi] 25cal 136/W 2.8/5.52mph
27) 0.07mi - 45(11:13/mi) 153/173bpm [1717b/mi] 11cal 315/W 5.35/5.69mph
28) 0.07mi - 1:32(21:17/mi) 151/174bpm [3215b/mi] 21cal 135/W 2.82/5.04mph
29) 0.07mi - 45(11:04/mi) 155/176bpm [1716b/mi] 11cal 298/W 5.42/5.82mph
30) 0.07mi - 1:44(24:21/mi) 149/176bpm [3629b/mi] 24cal 131/W 2.46/5.4mph
31) 0.07mi - 45(10:16/mi) 157/176bpm [1613b/mi] 12cal 345/W 5.84/6.13mph
32) 0.13mi - 2:26(19:20/mi) 149/178bpm [2882b/mi] 34cal 142/W 3.1/5.54mph

1) 0.62mi - 7:17(11:44/mi) 135/150bpm [1584b/mi] 88cal 232/W 5.12/6.13mph
2) 0.62mi - 6:41(10:45/mi) 149/154bpm [1601b/mi] 92cal 260/W 5.58/6.05mph
3) 0.62mi - 6:36(10:37/mi) 155/163bpm [1646b/mi] 97cal 267/W 5.65/5.95mph
4) 0.01mi - 4(11:54/mi) 162/162bpm [1929b/mi] 1cal 287/W 5.04/5.52mph

1) 0mi - 12:03(0/mi) 65/98bpm [INFb/mi] 43cal

1) 3.11mi - 13:49(4:27/mi) 145/169bpm [645b/mi] 202cal 13.5/19.05mph
2) 3.11mi - 16:13(5:13/mi) 112/142bpm [585b/mi] 164cal 11.49/23.23mph
3) 0.82mi - 3:54(4:47/mi) 89/93bpm [425b/mi] 27cal 12.55/20.74mph

1) 0.62mi - 24:37(39:36/mi) 102/124bpm [4040b/mi] 214cal 51/76rpm 1.52/4.6mph
2) 0.62mi - 29:44(47:51/mi) 103/114bpm [4929b/mi] 262cal 53/77rpm 1.25/5.66mph
3) 0.62mi - 18:39(30:01/mi) 112/126bpm [3362b/mi] 188cal 55/101rpm 2/7.96mph
4) 0.62mi - 18:37(29:58/mi) 112/122bpm [3356b/mi] 189cal 52/59rpm 2/3.49mph
5) 0.62mi - 19:34(31:29/mi) 105/122bpm [3306b/mi] 180cal 52/62rpm 1.91/3.7mph
6) 0.27mi - 5:15(19:47/mi) 108/115bpm [2136b/mi] 50cal 56/89rpm 3.03/5.19mph

1) 3.11mi - 17:44(5:43/mi) 99/119bpm [565b/mi] 148cal 10.51/19.78mph
2) 3.11mi - 18:37(6:00/mi) 96/126bpm [575b/mi] 148cal 10.01/16.85mph
3) 0.82mi - 7:50(9:30/mi) 93/108bpm [883b/mi] 59cal 6.32/17.43mph

1) 0.62mi - 7:05(11:25/mi) 143/154bpm [1631b/mi] 101cal 246/W 5.26/5.9mph
2) 0.62mi - 6:35(10:36/mi) 142/157bpm [1505b/mi] 99cal 255/W 5.66/6.05mph
3) 0.62mi - 6:47(10:56/mi) 166/181bpm [1814b/mi] 101cal 283/W 5.5/6.48mph
4) 0.62mi - 6:26(10:21/mi) 151/170bpm [1562b/mi] 99cal 251/W 5.8/6.41mph
5) 0.62mi - 7:15(11:40/mi) 149/176bpm [1738b/mi] 103cal 242/W 5.14/7.15mph
6) 0.62mi - 6:41(10:46/mi) 154/186bpm [1658b/mi] 101cal 266/W 5.58/5.98mph
7) 0.32mi - 3:08(9:50/mi) 164/180bpm [1614b/mi] 49cal 280/W 6.1/6.28mph

1) 0.62mi - 6:55(11:08/mi) 142/154bpm [1581b/mi] 101cal 265/W 5.39/6.34mph
2) 0.62mi - 6:25(10:19/mi) 131/155bpm [1352b/mi] 95cal 268/W 5.81/6.58mph
3) 0.62mi - 6:43(10:49/mi) 150/163bpm [1623b/mi] 99cal 264/W 5.55/5.81mph
4) 0.62mi - 7:20(11:48/mi) 145/158bpm [1710b/mi] 103cal 234/W 5.08/5.62mph
5) 0.62mi - 6:34(10:34/mi) 150/168bpm [1585b/mi] 100cal 237/W 5.68/6.05mph
6) 0.62mi - 6:13(10:01/mi) 173/187bpm [1732b/mi] 99cal 308/W 6/7.22mph
7) 0.07mi - 43(10:17/mi) 179/184bpm [1839b/mi] 11cal 302/W 5.84/5.84mph

1) 0.5mi - 9:40(19:11/mi) 94/101bpm [1803b/mi] 74cal 54/58rpm 3.13/3.5mph
2) 0.47mi - 9:54(20:56/mi) 95/109bpm [1989b/mi] 77cal 52/54rpm 2.87/3.19mph
3) 0.46mi - 11:02(23:49/mi) 98/127bpm [2334b/mi] 90cal 50/54rpm 2.52/3.09mph
4) 0.46mi - 9:35(20:53/mi) 105/127bpm [2192b/mi] 88cal 51/56rpm 2.87/3.24mph
5) 0.45mi - 9:37(21:20/mi) 86/95bpm [1835b/mi] 62cal 52/58rpm 2.81/3.43mph
6) 0.46mi - 11:34(25:13/mi) 100/120bpm [2521b/mi] 98cal 51/70rpm 2.38/4.79mph
7) 0.49mi - 9:29(19:25/mi) 89/96bpm [1728b/mi] 66cal 54/57rpm 3.09/3.51mph
8) 0.5mi - 9:56(19:41/mi) 100/119bpm [1968b/mi] 84cal 53/57rpm 3.05/3.51mph
9) 0.5mi - 9:21(18:49/mi) 106/116bpm [1994b/mi] 87cal 54/56rpm 3.19/3.56mph
10) 0.49mi - 9:12(18:43/mi) 106/115bpm [1983b/mi] 86cal 55/57rpm 3.21/3.62mph
11) 0.49mi - 10:43(22:04/mi) 109/119bpm [2406b/mi] 104cal 54/56rpm 2.72/3.52mph
12) 0.5mi - 9:20(18:51/mi) 116/127bpm [2187b/mi] 100cal 54/72rpm 3.18/4.4mph
13) 0.53mi - 8:50(16:45/mi) 114/122bpm [1909b/mi] 92cal 56/58rpm 3.59/3.79mph
14) 0.52mi - 9:07(17:32/mi) 112/121bpm [1963b/mi] 92cal 56/64rpm 3.42/4.09mph
15) 0.5mi - 8:46(17:31/mi) 100/112bpm [1752b/mi] 74cal 56/88rpm 3.42/4.04mph
16) 0.23mi - 3:54(16:49/mi) 112/119bpm [1884b/mi] 40cal 55/57rpm 3.57/3.93mph