Steady Fast

M45

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Penistone Footpath Runners AC | Fell Runners Association

Races
129
Miles
18880
Miles
3
Miles
1254
Miles
70
WAVA
70.55%
5k
19:52
5M
30:34
10k
38:28
10M
1:13:15
Half
1:25:56
20M
2:52:37
Mara
2:53:51

About Me
Took up running when I fancied a challenge and chose the Sheffield Half Marathon in May '07. Found I actually enjoyed it and carried on. I've not set myself any long term targets due to my basic, but very genuine, lack of talent. I seem to prefer the longer muddier things in life. Show More...

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Recent Training
5th May	General	6.4mi	55:56
3rd May	General	3.7mi	36:43
3rd May	General	4mi	40:28
1st May	General	5.7mi	48:04
30th Apr	General	0mi	31:47

12 Month Benchmarks	Run	Bike
Mile	5:11	2:31
5k	19:02	23:46
5mi	33:17	43:01
10k	42:52	0
10mi	1:10:15	0
Half	1:31:59	0
20mi	2:35:25	0
Mara	3:32:28	0

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
3mi	1									18:02 69.45				18:02 6:01/mi	69.45
5km	6									31:11 41.65	20:16 64.43	19:52 66.16		19:52 6:24/mi	66.16
3.5mi	2									22:04 66.61		22:30 66.04		22:04 6:18/mi	66.61
4.3mi	8				35:52 49.65	32:35 54.65		31:48 56.12						31:48 7:29/mi	56.12
4.5mi	20								29:55 63.45	29:15 65.10	29:00 66.26	29:40 64.77		29:00 6:27/mi	66.26
5mi	4									36:55 57.46	30:34 69.66			30:34 6:07/mi	69.66
5.9mi	1							1:07:46 36.98						1:07:46 11:29/mi	36.98
6mi	2						47:44 53.36							47:44 7:57/mi	53.36
10km	21	56:53 46.41	53:48 49.07	45:21 58.21	43:40 60.46	44:04 59.91	41:34 63.54	51:31 51.32	38:28 68.86	39:05 67.94		40:03 66.79		38:28 6:11/mi	68.86
6.2mi	1									55:00 48.50				55:00 8:49/mi	48.50
8mi	2									1:33:54 36.97				1:33:54 11:44/mi	36.97
10mi	2						1:13:15 59.73							1:13:15 7:20/mi	59.73
13.1mi	8			1:45:37 54.89	1:46:40 54.35	1:40:52 57.48		1:32:37 62.61	1:29:57 64.53	1:25:57 67.65		1:25:56 68.07		1:25:56 6:34/mi	68.07
14.3mi	1										2:07:19 50.27			2:07:19 8:54/mi	50.27
15mi	3			2:08:26 52.14			1:51:20 60.15			1:46:18 63.18				1:46:18 7:05/mi	63.18
15.1mi	1									1:58:08 57.26				1:58:08 7:49/mi	57.26
25.5km	1										3:33:32 33.43			3:33:32 13:29/mi	33.43
16mi	4								1:58:22 60.69	2:32:21 47.23				1:58:22 7:24/mi	60.69
17mi	2								3:28:00 36.86	3:49:13 33.51				3:28:00 12:14/mi	36.86
20mi	4									4:27:47 34.14	4:42:50 32.41	2:52:37 53.29		2:52:37 8:38/mi	53.29
21mi	2									3:40:45 43.64	3:45:46 42.79			3:40:45 10:31/mi	43.64
26mi	1										4:08:59 48.70			4:08:59 9:35/mi	48.70
26.2mi	10				4:05:20 49.55		3:37:59 55.76	3:25:53 59.05		3:06:01 65.54	3:08:12 64.95	2:53:51 70.55	3:41:55 55.50	2:53:51 6:38/mi	70.55
33mi	2										6:13:00 43.56		7:05:37 38.47	6:13:00 11:18/mi	43.56
40mi	1										6:44:03 51.12			6:44:03 10:06/mi	51.12
42mi	1											12:30:27 29.30		12:30:27 17:52/mi	29.30
44mi	1											12:15:54 31.60		12:15:54 16:44/mi	31.60
50mi	1												8:22:51 54.00	8:22:51 10:03/mi	54.00
110km	1												16:06:14 42.55	16:06:14 14:08/mi	42.55

2016		Result	WAVA	Distance
15 Oct	Rowbotham Round Rotherham 50 PB	8:22:51	54.00	50mi
6 Aug	The Long Tour of Bradwell SB	7:05:37	38.47	33mi
2 Jul	Ultimate Trails 110km PB	16:06:14	42.55	110km
18 Jun	Trail Marathon Wales SB	3:41:55	55.50	26.2mi
30 Apr	Three Peaks Race	4:09:58	43.51	23.3mi
9 Apr	Calderdale Hike	6:37:42	47.54	37mi
12 Mar	Haworth Hobble (Wuthering Hike)	5:02:07	52.09	32mi
4 Mar	High Peak Marathon - Race Cancelled		0.00	42mi
6 Feb	Wadsworth Trog	3:25:42	42.49	19mi
2015		Result	WAVA	Distance
15 Dec	PFRAC Winter Handicap Race 5	30:28	63.44	4.5mi
13 Dec	SYCAA Cross Country #4	42:30	63.24	10km
14 Nov	Tour of Pendle Fell Race (Reduced Route)	2:18:55	45.20	14mi
3 Nov	PFRAC Winter Handicap Race 3	33:02	58.17	4.5mi
1 Nov	Cop Hill Fell Race	45:41	66.44	7mi
25 Oct	SYCAA Cross Country #2	40:52	63.15	6mi
17 Oct	British Fell Relays - Leg 3	1:25:49	40.73	8mi
11 Oct	Yorkshire Marathon	2:57:50	68.97	26.2mi
4 Oct	Ian Hodgson Mountain Relay - Leg 2	1:25:23	34.66	11km
26 Sep	Hillsborough parkrun PB	19:52	66.16	5km
22 Sep	PFRAC Winter Handicap Race 1	29:53	64.30	4.5mi
12 Sep	9 edges endurance PB	2:52:37	53.29	20mi
29 Aug	La Sportiva Grand Tour of Skiddaw PB	12:15:54	31.60	44mi
30 Jun	Damflask Relays SB	22:30	66.04	3.5mi
28 Jun	penistone 10 k SB	40:03	66.79	10km
14 Jun	Rock ‘n' Roll Liverpool Marathon	2:58:22	68.76	26.2mi
16 May	Sewerby parkrun	19:56	65.94	5km
10 May	Leeds Half Marathon PB	1:25:56	68.07	13.1mi
19 Apr	Greater Manchester Marathon PB	2:53:51	70.55	26.2mi
4 Apr	Barnsley parkrun	20:21	64.59	5km
27 Feb	High Peak Marathon PB	12:30:27	29.30	42mi
10 Feb	PFRAC Winter Handicap Race 8 SB	29:40	64.77	4.5mi
11 Jan	Marsden to Edale Trigger Race	4:56:25	31.03	20mi
6 Jan	PFRAC Winter Handicap Race 6	33:15	57.79	4.5mi
2014		Result	WAVA	Distance
28 Dec	Ward Green 6	38:10	64.15	5.7mi
16 Dec	PFRAC Winter Handicap Race 5	31:30	61.00	4.5mi
6 Dec	Oxspring Hunshelf Amble	58:48	51.62	7mi
2 Dec	PFRAC Winter Handicap Race 4 PB	29:00	66.26	4.5mi
16 Nov	SYCAA Cross Country Fixture 3	39:31	67.42	10km
11 Nov	PFRAC Winter Handicap Race 3	30:03	63.63	4.5mi
19 Oct	British Fell Relays Leg 3	1:27:06	38.92	7.8mi
5 Oct	Kielder Marathon	3:17:11	61.99	26.2mi
30 Sep	PFRAC Winter Handicap Race 1	31:26	60.83	4.5mi
20 Sep	High Peak 40 Mile Challenge PB	6:44:03	51.12	40mi
9 Aug	The Long Tour of Bradwell PB	6:13:00	43.56	33mi
20 Jul	Holme Moss Fell Race PB	3:33:32	33.43	25.5km
29 Jun	Wakefield Marathon SB	3:08:12	64.95	26.2mi
4 Jun	Calver Peak Fell Race	36:51	57.47	8km
25 May	Montane Trail 26 Howgills PB	4:08:59	48.70	26mi
17 May	Mount Famine	58:49	36.20	5mi
26 Apr	Three Peaks Race	4:04:50	44.08	23.3mi
9 Apr	South Yorkshire Road League 1 - Oxspring PB	30:34	69.66	5mi
23 Mar	Edale Skyline SB	3:45:46	42.79	21mi
2 Feb	Mickleden Straddle PB	2:07:19	50.27	14.3mi
28 Jan	PFRAC Winter Handicap Race 7	30:00	63.73	4.5mi
18 Jan	Barnsley Parkrun #156 SB	20:16	64.43	5km
12 Jan	Marsden to Edale Trigger Race SB	4:42:50	32.41	20mi
7 Jan	PFRAC Winter Handicap Race 6	30:53	61.91	4.5mi
2013		Result	WAVA	Distance
17 Dec	PFRAC Winter Handicap Race 5	30:16	63.17	4.5mi
1 Dec	Gravy Pud	43:32	48.91	5mi
26 Nov	PFRAC Winter Handicap Race 4	30:19	62.81	4.5mi
17 Nov	Leeds Abbey Dash	39:15	67.65	10km
2 Nov	Grin 'n' Bear It SB	2:32:21	47.23	16mi
20 Oct	British Fell Relays - Leg 2	1:51:28	35.26	9mi
13 Oct	Wirral Half Marathon SB	1:25:57	67.65	13.1mi
6 Oct	Cusworth 10k SB	39:05	67.94	10km
29 Sep	Edale Skyline PB	3:40:45	43.64	21mi
21 Sep	Barnsley parkrun	31:57	40.65	5km
14 Sep	Barnsley parkrun SB	31:11	41.65	5km
1 Sep	Exterminator	2:42:26	44.30	16mi
7 Aug	Cracken Edge Fell Race	52:22	57.55	7mi
26 Jul	Grenochase PB	18:02	69.45	3mi
20 Jul	Crowden Horseshoe PB	1:33:54	36.97	8mi
14 Jul	Holme Moss Fell Race SB	3:49:13	33.51	17mi
25 Jun	Damflask Relays PB	22:04	66.61	3.5mi
18 Jun	VHR Midsummer Mad Dash SB	36:55	57.46	5mi
15 Jun	Killamarsh Kestrels 3 Lakes Classic PB	1:46:18	63.18	15mi
7 Jun	Castleton Fell Race PB	55:00	48.50	6.24mi
19 May	Penistone Boundary Race PB	1:58:08	57.26	15.1mi
4 May	The Cake Race	1:17:25	56.73	10mi
21 Apr	London Marathon SB	3:06:01	65.54	26.2mi
24 Mar	Edale Skyline - Race Cancelled		0.00	21mi
26 Feb	PFRAC Winter Handicap Race 8 SB	29:15	65.10	4.5mi
29 Jan	PFRAC Winter Handicap Race 7	31:44	60.00	4.5mi
13 Jan	Marsden to Edale Trigger Race SB	4:27:47	34.14	20mi
2012		Result	WAVA	Distance
18 Dec	PFRAC Winter Handicap Race 5	31:22	60.70	4.5mi
27 Nov	PFRAC Winter Handicap Race 4 SB	29:55	63.45	4.5mi
18 Nov	Leeds Abbey Dash PB	38:28	68.86	10km
6 Nov	PFRAC Winter Handicap Race 3	30:45	61.73	4.5mi
16 Oct	PFRAC Winter Handicap Race 2	30:12	62.85	4.5mi
6 Oct	Grin 'n' Bear It	2:29:08	48.17	16mi
25 Sep	PFRAC Winter Handicap Race 1	30:31	62.20	4.5mi
19 Aug	Penistone 10K Road Race	42:00	63.07	10km
17 Aug	Cinnamon Lodge 10K Trail Race	46:39	56.65	6.2mi
15 Jul	Holme Moss Fell Race PB	3:28:00	36.86	17mi
27 May	Sheffield Half Marathon SB	1:29:57	64.53	13.1mi
20 May	Penistone Boundary Race PB	1:58:22	60.69	16mi
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash SB	51:31	51.32	10km
9 Oct	Liverpool Marathon SB	3:25:53	59.05	26.2mi
23 May	Trunce 4	32:57	54.16	4.25mi
8 May	Sheffield Half Marathon SB	1:32:37	62.61	13.1mi
28 Mar	Trunce 1 PB	31:48	56.12	4.25mi
13 Mar	Ian Roberts PB	1:07:46	36.98	5.9mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	41:34	63.54	10km
31 Oct	Holmfirth 15 SB	1:51:20	60.15	15mi
10 Oct	Stadium Runners Woodland Challenge PB	47:44	53.36	6mi
11 Sep	Penistone Show 10k	43:14	61.09	10km
16 May	OffTRAC10 PB	1:13:15	59.73	10mi
25 Apr	London Marathon SB	3:37:59	55.76	26.2mi
31 Jan	Meltham 10K	45:46	57.71	10km
2009		Result	WAVA	Distance
12 Sep	Penistone Show 10K SB	44:04	59.91	10km
26 Apr	Sheffield Half Marathon SB	1:40:52	57.48	13.1mi
20 Apr	Trunce 2 SB	32:35	54.65	4.25mi
5 Apr	Rother Valley 10k	44:37	59.17	10km
30 Mar	The Trunce	33:19	53.45	4.25mi
2008		Result	WAVA	Distance
7 Dec	Percy Pud 10k SB	43:40	60.46	10km
14 Sep	Robin Hood Marathon SB	4:05:20	49.55	26.2mi
23 Jun	Trunce 5	36:27	48.85	4.25mi
2 Jun	Trunce 4 SB	35:52	49.65	4.25mi
12 May	Trunce 3	36:08	49.28	4.25mi
27 Apr	Sheffield Half Marathon SB	1:46:40	54.35	13.1mi
31 Mar	Trunce 1	38:29	46.27	4.25mi
2007		Result	WAVA	Distance
2 Dec	Percy Pud 10k	46:12	57.14	10km
25 Nov	Leeds Abbey Dash SB	45:21	58.21	10km
18 Nov	barnsley 10k	46:35	56.67	10km
28 Oct	Holmfirth 15 SB	2:08:26	52.14	15mi
16 Sep	Robin Hood Half Marathon SB	1:45:37	54.89	13.1mi
8 Sep	Penistone Show 10K	48:21	54.60	10km
20 May	Sheffield Half Marathon	1:50:47	52.33	13.1mi
15 Apr	Theos 10k	52:00	50.77	10km
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	53:48	49.07	10km
2005		Result	WAVA	Distance
27 Nov	Leeds Abbey Dash SB	56:53	46.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	4	6	12	0	0	0	0	0	0	0	0	32
2024	134	123	131	105	20	0	0	0	0	0	0	0	513
2023	0	0	0	0	0	0	0	0	0	0	0	2	2
2023	158	108	117	90	166	57	74	66	77	67	46	67	1092
2023	0	0	0	21	0	0	0	0	5	0	0	0	26
2022	101	81	94	100	71	71	75	73	65	107	151	96	1084
2021	0	0	0	0	0	0	1.5	1.3	0	0	0	0	2.8
2021	118	114	143	132	114	78	90	76	78	64	74	77	1159
2021	0	0	0	0	13	14	27	0	12	0	0	0	65
2020	0	0	0	0	0	0	0	0	0	0	46	91	137
2018	0	0	0	0	0	29	37	24	36	38	3	0	168
2016	0	0	4	0	12	15	0	0	5	0	0	0	35
2016	206	209	171	159	216	160	169	176	201	184	1	0	1852
2016	53	0	0	0	0	0	14	0	0	0	0	0	67
2015	236	221	200	188	222	167	97	222	210	138	142	150	2191
2015	0	0	0	5	0	0	3	0	0	0	0	0	8
2014	203	205	227	190	182	199	165	130	201	124	199	174	2199
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	137	199	227	166	170	192	167	143	213	138	187	172	2111
2013	30	0	7	0	0	0	0	17	0	0	0	0	53
2012	98	78	112	153	134	112	124	99	166	163	155	96	1491
2012	48	16	0	16	0	0	0	0	0	0	0	0	79
2011	98	121	134	142	84	144	200	113	183	95	65	50	1430
2011	65	16	32	29	29	0	15	0	0	16	66	32	300
2010	140	178	203	145	114	116	73	95	108	93	75	32	1373
2010	0	0	0	0	0	0	32	37	32	110	106	0	316
2009	96	86	108	66	50	57	31	58	103	121	161	91	1029
2009	0	0	16	62	58	75	33	46	0	15	0	0	305
2008	40	38	65	54	96	71	49	118	63	73	55	34	758
2008	0	0	0	0	0	14	0	0	0	0	0	0	14
2007	0	0	0	0	0	0	0	72	65	75	39	44	295
2007	0	0	0	0	0	0	0	7	0	0	0	0	7

Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15
3.7mi, 35:40 Run - General 1) 1mi - 9:51(9:51/mi) 135/173bpm [1329b/mi] 121cal 85/91rpm 6.1/7.49mph 2) 1mi - 9:34(9:34/mi) 148/178bpm [1416b/mi] 134cal 85/87rpm 6.27/6.85mph 3) 1mi - 9:24(9:24/mi) 155/190bpm [1458b/mi] 142cal 84/88rpm 6.38/7.78mph 4) 0.67mi - 6:51(10:16/mi) 171/178bpm [1756b/mi] 125cal 83/100rpm 5.85/7.4mph Add a comment	5.6mi, 49:07 Run - General 1) 1mi - 8:43(8:43/mi) 165/185bpm [1438b/mi] 153cal 87/90rpm 6.88/7.23mph 2) 1mi - 8:47(8:47/mi) 140/152bpm [1231b/mi] 103cal 87/89rpm 6.83/6.98mph 3) 1mi - 8:36(8:36/mi) 150/176bpm [1291b/mi] 119cal 87/89rpm 6.97/7.47mph 4) 1mi - 8:41(8:41/mi) 156/175bpm [1355b/mi] 127cal 87/88rpm 6.91/7.27mph 5) 1mi - 8:39(8:39/mi) 175/183bpm [1514b/mi] 163cal 86/87rpm 6.94/7.78mph 6) 0.59mi - 5:40(9:40/mi) 167/184bpm [1614b/mi] 96cal 86/88rpm 6.21/6.96mph Add a comment	-	-	0.8mi, 26:09 Walk - General 1) 0.77mi - 26:05(33:48/mi) 83/124bpm [2794b/mi] 108/146rpm Add a comment 0.8mi, 7:50 Run - General 1) 0.77mi - 7:49(10:09/mi) 168/189bpm [1701b/mi] 169/178rpm Add a comment 3.1mi, 21:42 Run - General 1) 1mi - 6:55(6:55/mi) 168/193bpm [1161b/mi] 130cal 90/102rpm 8.68/11.88mph 2) 1mi - 7:08(7:08/mi) 179/181bpm [1276b/mi] 146cal 88/89rpm 8.42/8.95mph 3) 1mi - 7:04(7:04/mi) 188/191bpm [1329b/mi] 157cal 87/89rpm 8.49/9.78mph 4) 0.08mi - 35(7:32/mi) 188/188bpm [1416b/mi] 72cal 89/91rpm 7.97/9.06mph Add a comment 0.8mi, 8:36 Run - General 1) 0.81mi - 8:33(10:31/mi) 165/181bpm [1738b/mi] 172/180rpm Add a comment	10.6mi, 1:36:36 Run - General 1) 1mi - 9:11(9:11/mi) 116/137bpm [1066b/mi] 92cal 88/94rpm 6.53/6.96mph 2) 1mi - 9:41(9:41/mi) 138/152bpm [1337b/mi] 126cal 87/88rpm 6.19/7.16mph 3) 1mi - 8:55(8:55/mi) 146/178bpm [1302b/mi] 123cal 87/88rpm 6.73/7.05mph 4) 1mi - 9:01(9:01/mi) 151/182bpm [1362b/mi] 130cal 87/90rpm 6.65/7.11mph 5) 1mi - 9:42(9:42/mi) 147/166bpm [1425b/mi] 129cal 86/88rpm 6.19/7.07mph 6) 1mi - 9:53(9:53/mi) 158/179bpm [1561b/mi] 149cal 86/88rpm 6.07/6.73mph 7) 1mi - 8:42(8:42/mi) 176/182bpm [1532b/mi] 167cal 87/89rpm 6.89/7.45mph 8) 1mi - 8:56(8:56/mi) 178/190bpm [1591b/mi] 176cal 86/88rpm 6.71/7.25mph 9) 1mi - 8:28(8:28/mi) 178/188bpm [1507b/mi] 165cal 87/88rpm 7.09/7.52mph 10) 1mi - 8:47(8:47/mi) 176/188bpm [1545b/mi] 165cal 86/88rpm 6.83/7.34mph 11) 0.56mi - 5:19(9:31/mi) 165/177bpm [1571b/mi] 82cal 86/88rpm 6.3/7.09mph Add a comment	-
Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
5mi, 1:52:07 Walk - General 1) 1mi - 22:16(22:16/mi) 114/145bpm [2544b/mi] 106/226rpm 2) 1mi - 23:47(23:47/mi) 115/143bpm [2736b/mi] 103/144rpm 3) 1mi - 27:10(27:10/mi) 123/178bpm [3330b/mi] 104/156rpm 4) 1mi - 19:45(19:45/mi) 117/159bpm [2317b/mi] 109/114rpm 5) 1mi - 19:07(19:10/mi) 152/175bpm [2908b/mi] 110/120rpm Add a comment	3.7mi, 35:30 Run - General 1) 1mi - 10:42(10:42/mi) 161/189bpm [1722b/mi] 191cal 84/88rpm 5.61/6.8mph 2) 1mi - 9:10(9:10/mi) 163/190bpm [1493b/mi] 151cal 85/87rpm 6.55/7.49mph 3) 1mi - 9:22(9:22/mi) 168/190bpm [1574b/mi] 163cal 84/87rpm 6.4/6.96mph 4) 0.67mi - 6:17(9:21/mi) 174/188bpm [1625b/mi] 120cal 84/93rpm 6.42/8.39mph Add a comment	5.6mi, 46:20 Run - General 1) 1mi - 9:29(9:29/mi) 162/187bpm [1537b/mi] 161cal 85/89rpm 6.32/7.61mph 2) 1mi - 7:51(7:51/mi) 139/153bpm [1092b/mi] 91cal 86/88rpm 7.64/8.01mph 3) 1mi - 8:05(8:05/mi) 154/180bpm [1246b/mi] 115cal 87/88rpm 7.42/7.99mph 4) 1mi - 8:05(8:05/mi) 157/167bpm [1270b/mi] 121cal 85/89rpm 7.42/8.28mph 5) 1mi - 7:42(7:42/mi) 158/168bpm [1217b/mi] 112cal 87/89rpm 7.79/8.52mph 6) 0.64mi - 5:06(8:02/mi) 166/176bpm [1334b/mi] 84cal 87/97rpm 7.46/8.39mph Add a comment	5mi, 55:17 Run - General 1) 1mi - 10:00(10:00/mi) 150/185bpm [1500b/mi] 147cal 84/90rpm 6/7.43mph 2) 1mi - 10:22(10:22/mi) 149/178bpm [1544b/mi] 146cal 82/87rpm 5.79/7.56mph 3) 1mi - 9:50(9:50/mi) 163/185bpm [1603b/mi] 161cal 82/88rpm 6.1/7.54mph 4) 1mi - 12:09(12:09/mi) 167/184bpm [2028b/mi] 205cal 79/96rpm 4.94/8.37mph 5) 1mi - 12:37(12:37/mi) 169/194bpm [2131b/mi] 217cal 80/97rpm 4.76/8.32mph 6) 0.03mi - 20(11:14/mi) 169/170bpm [1898b/mi] 6cal 84/84rpm 5.35/5.77mph Add a comment 3.8mi, 30:49 Run - General 1) 1mi - 8:32(8:32/mi) 166/188bpm [1417b/mi] 156cal 87/91rpm 7.03/7.85mph 2) 1mi - 8:21(8:21/mi) 156/177bpm [1304b/mi] 126cal 87/88rpm 7.18/7.85mph 3) 1mi - 8:03(8:03/mi) 170/182bpm [1368b/mi] 143cal 87/91rpm 7.46/9.8mph 4) 0.75mi - 5:53(7:52/mi) 169/190bpm [1329b/mi] 104cal 86/90rpm 7.63/8.63mph Add a comment	-	6.6mi, 59:35 Run - General 1) 1mi - 9:07(9:07/mi) 143/179bpm [1304b/mi] 127cal 88/91rpm 6.58/7.56mph 2) 1mi - 8:52(8:52/mi) 147/185bpm [1303b/mi] 119cal 89/89rpm 6.77/7mph 3) 1mi - 8:51(8:51/mi) 154/190bpm [1363b/mi] 128cal 88/90rpm 6.78/6.98mph 4) 1mi - 8:53(8:53/mi) 174/191bpm [1546b/mi] 174cal 88/91rpm 6.75/7.18mph 5) 1mi - 9:01(9:01/mi) 172/192bpm [1550b/mi] 164cal 87/89rpm 6.66/7.11mph 6) 1mi - 9:05(9:05/mi) 179/195bpm [1626b/mi] 181cal 87/90rpm 6.61/7.25mph 7) 0.63mi - 5:46(9:14/mi) 175/182bpm [1616b/mi] 108cal 87/89rpm 6.5/7mph Add a comment	-
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
5.7mi, 45:28 Run - General 1) 1mi - 9:32(9:32/mi) 164/175bpm [1564b/mi] 146cal 85/88rpm 6.29/7.65mph 2) 1mi - 7:53(7:53/mi) 163/184bpm [1286b/mi] 136cal 86/88rpm 7.61/8.01mph 3) 1mi - 7:50(7:50/mi) 168/179bpm [1316b/mi] 138cal 86/89rpm 7.66/8.14mph 4) 1mi - 7:50(7:50/mi) 168/174bpm [1316b/mi] 130cal 86/88rpm 7.66/8.41mph 5) 1mi - 7:26(7:26/mi) 172/172bpm [1278b/mi] 126cal 87/88rpm 8.08/8.77mph 6) 0.66mi - 4:57(7:28/mi) 173/174bpm [1293b/mi] 102cal 87/90rpm 8.03/8.57mph Add a comment	0mi, 7:32 Bike - General Add a comment	4.9mi, 40:01 Run - General 1) 1mi - 9:29(9:29/mi) 136/178bpm [1291b/mi] 125cal 85/88rpm 6.32/7.83mph 2) 1mi - 7:43(7:43/mi) 167/195bpm [1288b/mi] 142cal 86/90rpm 7.78/8.37mph 3) 1mi - 7:52(7:52/mi) 176/190bpm [1384b/mi] 152cal 87/89rpm 7.63/8.72mph 4) 1mi - 7:42(7:42/mi) 158/177bpm [1216b/mi] 109cal 87/89rpm 7.8/8.55mph 5) 0.92mi - 7:15(7:55/mi) 166/188bpm [1313b/mi] 119cal 87/89rpm 7.59/7.96mph Add a comment	3.3mi, 36:53 Run - General 1) 1mi - 11:01(11:01/mi) 157/186bpm [1729b/mi] 179cal 84/98rpm 5.45/6.96mph 2) 1mi - 11:09(11:09/mi) 143/174bpm [1595b/mi] 137cal 83/96rpm 5.38/6.53mph 3) 1mi - 11:30(11:30/mi) 164/192bpm [1885b/mi] 189cal 83/99rpm 5.22/6.73mph 4) 0.31mi - 3:14(10:16/mi) 171/180bpm [1756b/mi] 60cal 84/86rpm 5.85/6.69mph Add a comment 3.1mi, 28:46 Run - General 1) 1mi - 9:17(9:17/mi) 170/187bpm [1579b/mi] 173cal 87/88rpm 6.46/6.8mph 2) 1mi - 9:30(9:30/mi) 145/181bpm [1377b/mi] 121cal 86/90rpm 6.32/7.18mph 3) 1mi - 8:49(8:49/mi) 143/157bpm [1261b/mi] 105cal 86/87rpm 6.81/7.58mph 4) 0.11mi - 1:10(10:29/mi) 130/132bpm [1364b/mi] 11cal 84/86rpm 5.72/6.69mph Add a comment	0mi, 31:15 Bike - General 1) 0mi - 10:00(0/mi) 84/113bpm [INFb/mi] 53cal 2) 0mi - 10:00(0/mi) 74/129bpm [INFb/mi] 36cal 3) 0mi - 10:00(0/mi) 128/147bpm [INFb/mi] 115cal 4) 0mi - 1:15(0/mi) 128/131bpm [INFb/mi] 15cal Add a comment	2.3mi, 52:18 Walk - General 1) 1mi - 19:21(19:21/mi) 95/169bpm [1843b/mi] 108/116rpm 2) 1mi - 19:22(19:22/mi) 126/166bpm [2447b/mi] 109/114rpm 3) 0.28mi - 13:33(47:41/mi) 92/172bpm [4393b/mi] 114/154rpm Add a comment 10mi, 1:33:44 Run - General 1) 1mi - 9:44(9:44/mi) 160/190bpm [1558b/mi] 151cal 88/90rpm 6.16/6.93mph 2) 1mi - 9:26(9:26/mi) 140/158bpm [1320b/mi] 106cal 87/88rpm 6.36/6.73mph 3) 1mi - 9:34(9:34/mi) 137/170bpm [1312b/mi] 103cal 86/88rpm 6.27/6.89mph 4) 1mi - 9:45(9:45/mi) 143/161bpm [1394b/mi] 113cal 86/88rpm 6.16/6.55mph 5) 1mi - 9:38(9:38/mi) 147/172bpm [1416b/mi] 118cal 87/89rpm 6.23/6.55mph 6) 1mi - 9:44(9:44/mi) 148/187bpm [1441b/mi] 125cal 86/88rpm 6.16/6.93mph 7) 1mi - 8:57(8:57/mi) 150/177bpm [1342b/mi] 113cal 86/89rpm 6.71/7.02mph 8) 1mi - 8:52(8:52/mi) 157/184bpm [1391b/mi] 129cal 87/89rpm 6.77/7.54mph 9) 1mi - 8:46(8:46/mi) 134/146bpm [1174b/mi] 75cal 87/88rpm 6.85/7.45mph 10) 1mi - 9:12(9:12/mi) 138/171bpm [1269b/mi] 85cal 87/90rpm 6.53/7.56mph 11) 0mi - 7(31:08/mi) 150/151bpm [4670b/mi] 2cal 71/77rpm 1.9/5.73mph Add a comment	0mi, 20:34 Bike - General 1) 0mi - 10:00(0/mi) 98/132bpm [INFb/mi] 71cal 2) 0mi - 10:00(0/mi) 119/132bpm [INFb/mi] 100cal 3) 0mi - 34(0/mi) 116/119bpm [INFb/mi] 6cal Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
0mi, 31:47 Bike - General 1) 0mi - 10:00(0/mi) 104/129bpm [INFb/mi] 85cal 2) 0mi - 10:00(0/mi) 123/136bpm [INFb/mi] 107cal 3) 0mi - 10:00(0/mi) 123/132bpm [INFb/mi] 98cal 4) 0mi - 1:47(0/mi) 119/121bpm [INFb/mi] 16cal Add a comment 3.2mi, 27:41 Run - General 1) 1mi - 8:39(8:39/mi) 170/203bpm [1469b/mi] 168cal 86/88rpm 6.94/7.65mph 2) 1mi - 9:21(9:21/mi) 173/194bpm [1618b/mi] 171cal 85/87rpm 6.41/7.99mph 3) 1mi - 8:21(8:21/mi) 174/186bpm [1454b/mi] 149cal 86/89rpm 7.18/7.94mph 4) 0.16mi - 1:20(8:15/mi) 173/173bpm [1428b/mi] 29cal 85/86rpm 7.27/7.83mph Add a comment	5.7mi, 48:04 Run - General 1) 1mi - 9:32(9:32/mi) 144/165bpm [1372b/mi] 137cal 85/88rpm 6.29/7.23mph 2) 1mi - 8:05(8:05/mi) 138/161bpm [1116b/mi] 99cal 87/89rpm 7.42/8.08mph 3) 1mi - 8:22(8:22/mi) 149/160bpm [1246b/mi] 117cal 87/89rpm 7.17/8.43mph 4) 1mi - 8:41(8:41/mi) 152/172bpm [1319b/mi] 139cal 86/92rpm 6.91/7.99mph 5) 1mi - 8:02(8:02/mi) 150/158bpm [1205b/mi] 98cal 87/89rpm 7.47/8.21mph 6) 0.67mi - 5:22(8:03/mi) 154/162bpm [1239b/mi] 85cal 86/88rpm 7.46/7.96mph Add a comment	-	3.7mi, 36:43 Run - General 1) 1mi - 10:27(10:27/mi) 140/174bpm [1464b/mi] 134cal 83/87rpm 5.74/7.38mph 2) 1mi - 9:14(9:14/mi) 155/178bpm [1430b/mi] 143cal 84/86rpm 6.5/7.63mph 3) 1mi - 10:06(10:06/mi) 156/178bpm [1575b/mi] 148cal 83/87rpm 5.94/6.69mph 4) 0.7mi - 6:56(9:55/mi) 181/189bpm [1794b/mi] 150cal 84/94rpm 6.05/7.11mph Add a comment 4mi, 40:28 Run - General 1) 1mi - 11:07(11:07/mi) 153/178bpm [1700b/mi] 166cal 84/88rpm 5.4/5.95mph 2) 1mi - 9:15(9:15/mi) 147/179bpm [1359b/mi] 126cal 85/85rpm 6.49/6.98mph 3) 1mi - 10:20(10:20/mi) 169/187bpm [1746b/mi] 183cal 84/90rpm 5.81/6.35mph 4) 1mi - 9:40(9:40/mi) 182/193bpm [1759b/mi] 205cal 85/88rpm 6.21/6.8mph 5) 0.01mi - 7(8:11/mi) 183/183bpm [1499b/mi] 2cal 83/83rpm 7.28/6.35mph Add a comment	-	6.4mi, 55:56 Run - General 1) 1mi - 9:26(9:26/mi) 171/191bpm [1612b/mi] 180cal 87/90rpm 6.36/7.14mph 2) 1mi - 8:57(8:57/mi) 169/186bpm [1513b/mi] 160cal 87/88rpm 6.7/6.87mph 3) 1mi - 8:51(8:51/mi) 142/159bpm [1256b/mi] 96cal 87/88rpm 6.78/6.91mph 4) 1mi - 8:45(8:45/mi) 136/145bpm [1190b/mi] 81cal 86/88rpm 6.86/7.14mph 5) 1mi - 8:15(8:15/mi) 156/182bpm [1287b/mi] 119cal 87/88rpm 7.27/7.96mph 6) 1mi - 8:18(8:18/mi) 160/189bpm [1329b/mi] 125cal 87/89rpm 7.23/7.76mph 7) 0.39mi - 3:25(8:48/mi) 152/163bpm [1338b/mi] 43cal 86/88rpm 6.82/7.29mph Add a comment	-

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