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Wed 10th Apr 2024 at 6:43pm by Steady Fast

Run > General

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Time
49:07
Miles
5.59
Min/mi
8:47
Pacing
92.8%
WAVA
52.09
Stride(cm)
106
Cals
761
Cadence
173
BPM
158
%MHR
85.6
B/mi
1392
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 165/185bpm [1438b/mi] 153cal 87/90rpm 6.88/7.23mph
2) 1mi - 8:47(8:47/mi) 140/152bpm [1231b/mi] 103cal 87/89rpm 6.83/6.98mph
3) 1mi - 8:36(8:36/mi) 150/176bpm [1291b/mi] 119cal 87/89rpm 6.97/7.47mph
4) 1mi - 8:41(8:41/mi) 156/175bpm [1355b/mi] 127cal 87/88rpm 6.91/7.27mph
5) 1mi - 8:39(8:39/mi) 175/183bpm [1514b/mi] 163cal 86/87rpm 6.94/7.78mph
6) 0.59mi - 5:40(9:40/mi) 167/184bpm [1614b/mi] 96cal 86/88rpm 6.21/6.96mph

8:43 8:47 8:36 8:41 8:39 5:40

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	159 86-180	1229	171 100-176	231/11
0.50	4:15	2:19	9:14	176 172-183	1626	174 100-178	3/3
0.75	6:27	2:12	8:49	176 161-185	1550	175 100-180	7/3
1.00	8:42	2:16	9:03	150 127-181	1358	175 100-178	10/8
1.25	10:54	2:12	8:47	142 135-152	1248	175 172-178	10/6
1.50	13:07	2:13	8:52	138 134-144	1225	174 172-176	7/6
1.75	15:20	2:12	8:50	139 131-149	1227	173 100-178	10/5
2.00	17:30	2:10	8:39	141 137-149	1220	175 100-178	9/9
2.25	19:40	2:10	8:42	143 138-154	1244	175 172-178	6/4
2.50	21:52	2:12	8:47	144 137-157	1265	174 172-176	6/3
2.75	24:00	2:08	8:32	152 136-175	1298	174 166-178	5/12
3.00	26:06	2:06	8:25	163 127-176	1371	173 172-176	6/15
3.25	28:23	2:17	9:08	145 127-175	1325	173 172-176	12/4
3.50	30:34	2:11	8:43	157 150-174	1369	174 172-174	5/2
3.75	32:39	2:05	8:19	156 140-163	1299	174 172-176	3/10
4.00	34:47	2:08	8:34	168 163-171	1438	172 170-176	2/16
4.25	36:53	2:05	8:22	175 169-179	1463	173 172-174	4/10
4.50	38:59	2:06	8:24	172 167-178	1446	173 170-174	3/7
4.75	41:11	2:13	8:51	172 160-183	1522	173 172-174	9/5
5.00	43:27	2:15	9:00	179 173-182	1612	172 170-174	10/3
5.25	45:53	2:26	9:45	177 162-184	1727	171 166-174	14/4
5.50	48:10	2:18	9:10	158 150-177	1449	172 168-176	6/15
5.59	49:05	55	10:38	163 158-166	1733	171 158-176	7/0

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 246m, Flat prediction 48:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	9:56
11 2.4%	8:59
11 3.6%	9:23
See your biggest climbs

Cadence

173 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	5.6	48:51	8:46
Walk	0.3	100	0	9	8:56
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.72%	More
800m	4:08	8:18	44.95%	More
1km	5:12	8:22	46.61%	More
Mile	8:24	8:24	49.13%	More
5k	26:48	8:38	52.42%	More
5 miles	43:22	8:40	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.18
5km	26:21	8:29	53.32
5M	43:38	8:44	52.35
10km	54:57	8:51	51.88
10M	1:30:59	9:06	51.74
Half	2:01:08	9:15	51.01
20M	3:09:42	9:29	51.61
Mara	4:12:34	9:38	51.69

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