Steady Fast
M45
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Races
129 -
Miles
18750 -
Miles
3 -
Miles
1254 -
Miles
57 -
WAVA
70.55% -
5k
19:52 -
5M
30:34 -
10k
38:28 -
10M
1:13:15 -
Half
1:25:56 -
20M
2:52:37 -
Mara
2:53:51
About Me | |
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Took up running when I fancied a challenge and chose the Sheffield Half Marathon in May '07. Found I actually enjoyed it and carried on. I've not set myself any long term targets due to my basic, but very genuine, lack of talent. I seem to prefer the longer muddier things in life.
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My parkrun |
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Recent Training | |||
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29th Mar
|
General | 3.7mi | 1:12:30 |
29th Mar
|
General | 0mi | 30:55 |
28th Mar
|
General | 4mi | 37:02 |
27th Mar
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General | 5.6mi | 46:01 |
26th Mar
|
General | 0mi | 30:45 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:11 | 2:31 |
5k | 19:02 | 14:30 |
5mi | 33:17 | 28:25 |
10k | 42:52 | 34:51 |
10mi | 1:10:15 | 1:01:36 |
Half | 1:31:59 | 1:23:42 |
20mi | 2:35:25 | 0 |
Mara | 3:32:28 | 0 |
Buddies (2) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 18:02 69.45 | 18:02
6:01/mi
|
69.45 | |||||||||||
5km | 6 | 31:11 41.65 | 20:16 64.43 | 19:52 66.16 | 19:52
6:24/mi
|
66.16 | |||||||||
3.5mi | 2 | 22:04 66.61 | 22:30 66.04 | 22:04
6:18/mi
|
66.61 | ||||||||||
4.3mi | 8 | 35:52 49.65 | 32:35 54.65 | 31:48 56.12 | 31:48
7:29/mi
|
56.12 | |||||||||
4.5mi | 20 | 29:55 63.45 | 29:15 65.10 | 29:00 66.26 | 29:40 64.77 | 29:00
6:27/mi
|
66.26 | ||||||||
5mi | 4 | 36:55 57.46 | 30:34 69.66 | 30:34
6:07/mi
|
69.66 | ||||||||||
5.9mi | 1 | 1:07:46 36.98 | 1:07:46
11:29/mi
|
36.98 | |||||||||||
6mi | 2 | 47:44 53.36 | 47:44
7:57/mi
|
53.36 | |||||||||||
10km | 21 | 56:53 46.41 | 53:48 49.07 | 45:21 58.21 | 43:40 60.46 | 44:04 59.91 | 41:34 63.54 | 51:31 51.32 | 38:28 68.86 | 39:05 67.94 | 40:03 66.79 | 38:28
6:11/mi
|
68.86 | ||
6.2mi | 1 | 55:00 48.50 | 55:00
8:49/mi
|
48.50 | |||||||||||
8mi | 2 | 1:33:54 36.97 | 1:33:54
11:44/mi
|
36.97 | |||||||||||
10mi | 2 | 1:13:15 59.73 | 1:13:15
7:20/mi
|
59.73 | |||||||||||
13.1mi | 8 | 1:45:37 54.89 | 1:46:40 54.35 | 1:40:52 57.48 | 1:32:37 62.61 | 1:29:57 64.53 | 1:25:57 67.65 | 1:25:56 68.07 | 1:25:56
6:34/mi
|
68.07 | |||||
14.3mi | 1 | 2:07:19 50.27 | 2:07:19
8:54/mi
|
50.27 | |||||||||||
15mi | 3 | 2:08:26 52.14 | 1:51:20 60.15 | 1:46:18 63.18 | 1:46:18
7:05/mi
|
63.18 | |||||||||
15.1mi | 1 | 1:58:08 57.26 | 1:58:08
7:49/mi
|
57.26 | |||||||||||
25.5km | 1 | 3:33:32 33.43 | 3:33:32
13:29/mi
|
33.43 | |||||||||||
16mi | 4 | 1:58:22 60.69 | 2:32:21 47.23 | 1:58:22
7:24/mi
|
60.69 | ||||||||||
17mi | 2 | 3:28:00 36.86 | 3:49:13 33.51 | 3:28:00
12:14/mi
|
36.86 | ||||||||||
20mi | 4 | 4:27:47 34.14 | 4:42:50 32.41 | 2:52:37 53.29 | 2:52:37
8:38/mi
|
53.29 | |||||||||
21mi | 2 | 3:40:45 43.64 | 3:45:46 42.79 | 3:40:45
10:31/mi
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43.64 | ||||||||||
26mi | 1 | 4:08:59 48.70 | 4:08:59
9:35/mi
|
48.70 | |||||||||||
26.2mi | 10 | 4:05:20 49.55 | 3:37:59 55.76 | 3:25:53 59.05 | 3:06:01 65.54 | 3:08:12 64.95 | 2:53:51 70.55 | 3:41:55 55.50 | 2:53:51
6:38/mi
|
70.55 | |||||
33mi | 2 | 6:13:00 43.56 | 7:05:37 38.47 | 6:13:00
11:18/mi
|
43.56 | ||||||||||
40mi | 1 | 6:44:03 51.12 | 6:44:03
10:06/mi
|
51.12 | |||||||||||
42mi | 1 | 12:30:27 29.30 | 12:30:27
17:52/mi
|
29.30 | |||||||||||
44mi | 1 | 12:15:54 31.60 | 12:15:54
16:44/mi
|
31.60 | |||||||||||
50mi | 1 | 8:22:51 54.00 | 8:22:51
10:03/mi
|
54.00 | |||||||||||
110km | 1 | 16:06:14 42.55 | 16:06:14
14:08/mi
|
42.55 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Oct | Rowbotham Round Rotherham 50 PB | 8:22:51 | 54.00 | 50mi |
6 Aug | The Long Tour of Bradwell SB | 7:05:37 | 38.47 | 33mi |
2 Jul | Ultimate Trails 110km PB | 16:06:14 | 42.55 | 110km |
18 Jun | Trail Marathon Wales SB | 3:41:55 | 55.50 | 26.2mi |
30 Apr | Three Peaks Race | 4:09:58 | 43.51 | 23.3mi |
9 Apr | Calderdale Hike | 6:37:42 | 47.54 | 37mi |
12 Mar | Haworth Hobble (Wuthering Hike) | 5:02:07 | 52.09 | 32mi |
4 Mar | High Peak Marathon - Race Cancelled | 0.00 | 42mi | |
6 Feb | Wadsworth Trog | 3:25:42 | 42.49 | 19mi |
2015 | Result | WAVA | Distance | |
15 Dec | PFRAC Winter Handicap Race 5 | 30:28 | 63.44 | 4.5mi |
13 Dec | SYCAA Cross Country #4 | 42:30 | 63.24 | 10km |
14 Nov | Tour of Pendle Fell Race (Reduced Route) | 2:18:55 | 45.20 | 14mi |
3 Nov | PFRAC Winter Handicap Race 3 | 33:02 | 58.17 | 4.5mi |
1 Nov | Cop Hill Fell Race | 45:41 | 66.44 | 7mi |
25 Oct | SYCAA Cross Country #2 | 40:52 | 63.15 | 6mi |
17 Oct | British Fell Relays - Leg 3 | 1:25:49 | 40.73 | 8mi |
11 Oct | Yorkshire Marathon | 2:57:50 | 68.97 | 26.2mi |
4 Oct | Ian Hodgson Mountain Relay - Leg 2 | 1:25:23 | 34.66 | 11km |
26 Sep | Hillsborough parkrun PB | 19:52 | 66.16 | 5km |
22 Sep | PFRAC Winter Handicap Race 1 | 29:53 | 64.30 | 4.5mi |
12 Sep | 9 edges endurance PB | 2:52:37 | 53.29 | 20mi |
29 Aug | La Sportiva Grand Tour of Skiddaw PB | 12:15:54 | 31.60 | 44mi |
30 Jun | Damflask Relays SB | 22:30 | 66.04 | 3.5mi |
28 Jun | penistone 10 k SB | 40:03 | 66.79 | 10km |
14 Jun | Rock ‘n' Roll Liverpool Marathon | 2:58:22 | 68.76 | 26.2mi |
16 May | Sewerby parkrun | 19:56 | 65.94 | 5km |
10 May | Leeds Half Marathon PB | 1:25:56 | 68.07 | 13.1mi |
19 Apr | Greater Manchester Marathon PB | 2:53:51 | 70.55 | 26.2mi |
4 Apr | Barnsley parkrun | 20:21 | 64.59 | 5km |
27 Feb | High Peak Marathon PB | 12:30:27 | 29.30 | 42mi |
10 Feb | PFRAC Winter Handicap Race 8 SB | 29:40 | 64.77 | 4.5mi |
11 Jan | Marsden to Edale Trigger Race | 4:56:25 | 31.03 | 20mi |
6 Jan | PFRAC Winter Handicap Race 6 | 33:15 | 57.79 | 4.5mi |
2014 | Result | WAVA | Distance | |
28 Dec | Ward Green 6 | 38:10 | 64.15 | 5.7mi |
16 Dec | PFRAC Winter Handicap Race 5 | 31:30 | 61.00 | 4.5mi |
6 Dec | Oxspring Hunshelf Amble | 58:48 | 51.62 | 7mi |
2 Dec | PFRAC Winter Handicap Race 4 PB | 29:00 | 66.26 | 4.5mi |
16 Nov | SYCAA Cross Country Fixture 3 | 39:31 | 67.42 | 10km |
11 Nov | PFRAC Winter Handicap Race 3 | 30:03 | 63.63 | 4.5mi |
19 Oct | British Fell Relays Leg 3 | 1:27:06 | 38.92 | 7.8mi |
5 Oct | Kielder Marathon | 3:17:11 | 61.99 | 26.2mi |
30 Sep | PFRAC Winter Handicap Race 1 | 31:26 | 60.83 | 4.5mi |
20 Sep | High Peak 40 Mile Challenge PB | 6:44:03 | 51.12 | 40mi |
9 Aug | The Long Tour of Bradwell PB | 6:13:00 | 43.56 | 33mi |
20 Jul | Holme Moss Fell Race PB | 3:33:32 | 33.43 | 25.5km |
29 Jun | Wakefield Marathon SB | 3:08:12 | 64.95 | 26.2mi |
4 Jun | Calver Peak Fell Race | 36:51 | 57.47 | 8km |
25 May | Montane Trail 26 Howgills PB | 4:08:59 | 48.70 | 26mi |
17 May | Mount Famine | 58:49 | 36.20 | 5mi |
26 Apr | Three Peaks Race | 4:04:50 | 44.08 | 23.3mi |
9 Apr | South Yorkshire Road League 1 - Oxspring PB | 30:34 | 69.66 | 5mi |
23 Mar | Edale Skyline SB | 3:45:46 | 42.79 | 21mi |
2 Feb | Mickleden Straddle PB | 2:07:19 | 50.27 | 14.3mi |
28 Jan | PFRAC Winter Handicap Race 7 | 30:00 | 63.73 | 4.5mi |
18 Jan | Barnsley Parkrun #156 SB | 20:16 | 64.43 | 5km |
12 Jan | Marsden to Edale Trigger Race SB | 4:42:50 | 32.41 | 20mi |
7 Jan | PFRAC Winter Handicap Race 6 | 30:53 | 61.91 | 4.5mi |
2013 | Result | WAVA | Distance | |
17 Dec | PFRAC Winter Handicap Race 5 | 30:16 | 63.17 | 4.5mi |
1 Dec | Gravy Pud | 43:32 | 48.91 | 5mi |
26 Nov | PFRAC Winter Handicap Race 4 | 30:19 | 62.81 | 4.5mi |
17 Nov | Leeds Abbey Dash | 39:15 | 67.65 | 10km |
2 Nov | Grin 'n' Bear It SB | 2:32:21 | 47.23 | 16mi |
20 Oct | British Fell Relays - Leg 2 | 1:51:28 | 35.26 | 9mi |
13 Oct | Wirral Half Marathon SB | 1:25:57 | 67.65 | 13.1mi |
6 Oct | Cusworth 10k SB | 39:05 | 67.94 | 10km |
29 Sep | Edale Skyline PB | 3:40:45 | 43.64 | 21mi |
21 Sep | Barnsley parkrun | 31:57 | 40.65 | 5km |
14 Sep | Barnsley parkrun SB | 31:11 | 41.65 | 5km |
1 Sep | Exterminator | 2:42:26 | 44.30 | 16mi |
7 Aug | Cracken Edge Fell Race | 52:22 | 57.55 | 7mi |
26 Jul | Grenochase PB | 18:02 | 69.45 | 3mi |
20 Jul | Crowden Horseshoe PB | 1:33:54 | 36.97 | 8mi |
14 Jul | Holme Moss Fell Race SB | 3:49:13 | 33.51 | 17mi |
25 Jun | Damflask Relays PB | 22:04 | 66.61 | 3.5mi |
18 Jun | VHR Midsummer Mad Dash SB | 36:55 | 57.46 | 5mi |
15 Jun | Killamarsh Kestrels 3 Lakes Classic PB | 1:46:18 | 63.18 | 15mi |
7 Jun | Castleton Fell Race PB | 55:00 | 48.50 | 6.24mi |
19 May | Penistone Boundary Race PB | 1:58:08 | 57.26 | 15.1mi |
4 May | The Cake Race | 1:17:25 | 56.73 | 10mi |
21 Apr | London Marathon SB | 3:06:01 | 65.54 | 26.2mi |
24 Mar | Edale Skyline - Race Cancelled | 0.00 | 21mi | |
26 Feb | PFRAC Winter Handicap Race 8 SB | 29:15 | 65.10 | 4.5mi |
29 Jan | PFRAC Winter Handicap Race 7 | 31:44 | 60.00 | 4.5mi |
13 Jan | Marsden to Edale Trigger Race SB | 4:27:47 | 34.14 | 20mi |
2012 | Result | WAVA | Distance | |
18 Dec | PFRAC Winter Handicap Race 5 | 31:22 | 60.70 | 4.5mi |
27 Nov | PFRAC Winter Handicap Race 4 SB | 29:55 | 63.45 | 4.5mi |
18 Nov | Leeds Abbey Dash PB | 38:28 | 68.86 | 10km |
6 Nov | PFRAC Winter Handicap Race 3 | 30:45 | 61.73 | 4.5mi |
16 Oct | PFRAC Winter Handicap Race 2 | 30:12 | 62.85 | 4.5mi |
6 Oct | Grin 'n' Bear It | 2:29:08 | 48.17 | 16mi |
25 Sep | PFRAC Winter Handicap Race 1 | 30:31 | 62.20 | 4.5mi |
19 Aug | Penistone 10K Road Race | 42:00 | 63.07 | 10km |
17 Aug | Cinnamon Lodge 10K Trail Race | 46:39 | 56.65 | 6.2mi |
15 Jul | Holme Moss Fell Race PB | 3:28:00 | 36.86 | 17mi |
27 May | Sheffield Half Marathon SB | 1:29:57 | 64.53 | 13.1mi |
20 May | Penistone Boundary Race PB | 1:58:22 | 60.69 | 16mi |
2011 | Result | WAVA | Distance | |
20 Nov | Leeds Abbey Dash SB | 51:31 | 51.32 | 10km |
9 Oct | Liverpool Marathon SB | 3:25:53 | 59.05 | 26.2mi |
23 May | Trunce 4 | 32:57 | 54.16 | 4.25mi |
8 May | Sheffield Half Marathon SB | 1:32:37 | 62.61 | 13.1mi |
28 Mar | Trunce 1 PB | 31:48 | 56.12 | 4.25mi |
13 Mar | Ian Roberts PB | 1:07:46 | 36.98 | 5.9mi |
2010 | Result | WAVA | Distance | |
21 Nov | Leeds Abbey Dash SB | 41:34 | 63.54 | 10km |
31 Oct | Holmfirth 15 SB | 1:51:20 | 60.15 | 15mi |
10 Oct | Stadium Runners Woodland Challenge PB | 47:44 | 53.36 | 6mi |
11 Sep | Penistone Show 10k | 43:14 | 61.09 | 10km |
16 May | OffTRAC10 PB | 1:13:15 | 59.73 | 10mi |
25 Apr | London Marathon SB | 3:37:59 | 55.76 | 26.2mi |
31 Jan | Meltham 10K | 45:46 | 57.71 | 10km |
2009 | Result | WAVA | Distance | |
12 Sep | Penistone Show 10K SB | 44:04 | 59.91 | 10km |
26 Apr | Sheffield Half Marathon SB | 1:40:52 | 57.48 | 13.1mi |
20 Apr | Trunce 2 SB | 32:35 | 54.65 | 4.25mi |
5 Apr | Rother Valley 10k | 44:37 | 59.17 | 10km |
30 Mar | The Trunce | 33:19 | 53.45 | 4.25mi |
2008 | Result | WAVA | Distance | |
7 Dec | Percy Pud 10k SB | 43:40 | 60.46 | 10km |
14 Sep | Robin Hood Marathon SB | 4:05:20 | 49.55 | 26.2mi |
23 Jun | Trunce 5 | 36:27 | 48.85 | 4.25mi |
2 Jun | Trunce 4 SB | 35:52 | 49.65 | 4.25mi |
12 May | Trunce 3 | 36:08 | 49.28 | 4.25mi |
27 Apr | Sheffield Half Marathon SB | 1:46:40 | 54.35 | 13.1mi |
31 Mar | Trunce 1 | 38:29 | 46.27 | 4.25mi |
2007 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k | 46:12 | 57.14 | 10km |
25 Nov | Leeds Abbey Dash SB | 45:21 | 58.21 | 10km |
18 Nov | barnsley 10k | 46:35 | 56.67 | 10km |
28 Oct | Holmfirth 15 SB | 2:08:26 | 52.14 | 15mi |
16 Sep | Robin Hood Half Marathon SB | 1:45:37 | 54.89 | 13.1mi |
8 Sep | Penistone Show 10K | 48:21 | 54.60 | 10km |
20 May | Sheffield Half Marathon | 1:50:47 | 52.33 | 13.1mi |
15 Apr | Theos 10k | 52:00 | 50.77 | 10km |
2006 | Result | WAVA | Distance | |
26 Nov | Leeds Abbey Dash SB | 53:48 | 49.07 | 10km |
2005 | Result | WAVA | Distance | |
27 Nov | Leeds Abbey Dash SB | 56:53 | 46.41 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 9 | 4 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2024 | 134 | 123 | 125 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 382 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2023 | 158 | 108 | 117 | 90 | 166 | 57 | 74 | 66 | 77 | 67 | 46 | 67 | 1092 |
2023 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 26 |
2022 | 101 | 81 | 94 | 100 | 71 | 71 | 75 | 73 | 65 | 107 | 151 | 96 | 1084 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 1.3 | 0 | 0 | 0 | 0 | 2.8 |
2021 | 118 | 114 | 143 | 132 | 114 | 78 | 90 | 76 | 78 | 64 | 74 | 77 | 1159 |
2021 | 0 | 0 | 0 | 0 | 13 | 14 | 27 | 0 | 12 | 0 | 0 | 0 | 65 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 91 | 137 |
2018 | 0 | 0 | 0 | 0 | 0 | 29 | 37 | 24 | 36 | 38 | 3 | 0 | 168 |
2016 | 0 | 0 | 4 | 0 | 12 | 15 | 0 | 0 | 5 | 0 | 0 | 0 | 35 |
2016 | 206 | 209 | 171 | 159 | 216 | 160 | 169 | 176 | 201 | 184 | 1 | 0 | 1852 |
2016 | 53 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 67 |
2015 | 236 | 221 | 200 | 188 | 222 | 167 | 97 | 222 | 210 | 138 | 142 | 150 | 2191 |
2015 | 0 | 0 | 0 | 5 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 8 |
2014 | 203 | 205 | 227 | 190 | 182 | 199 | 165 | 130 | 201 | 124 | 199 | 174 | 2199 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 137 | 199 | 227 | 166 | 170 | 192 | 167 | 143 | 213 | 138 | 187 | 172 | 2111 |
2013 | 30 | 0 | 7 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 53 |
2012 | 98 | 78 | 112 | 153 | 134 | 112 | 124 | 99 | 166 | 163 | 155 | 96 | 1491 |
2012 | 48 | 16 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2011 | 98 | 121 | 134 | 142 | 84 | 144 | 200 | 113 | 183 | 95 | 65 | 50 | 1430 |
2011 | 65 | 16 | 32 | 29 | 29 | 0 | 15 | 0 | 0 | 16 | 66 | 32 | 300 |
2010 | 140 | 178 | 203 | 145 | 114 | 116 | 73 | 95 | 108 | 93 | 75 | 32 | 1373 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 37 | 32 | 110 | 106 | 0 | 316 |
2009 | 96 | 86 | 108 | 66 | 50 | 57 | 31 | 58 | 103 | 121 | 161 | 91 | 1029 |
2009 | 0 | 0 | 16 | 62 | 58 | 75 | 33 | 46 | 0 | 15 | 0 | 0 | 305 |
2008 | 40 | 38 | 65 | 54 | 96 | 71 | 49 | 118 | 63 | 73 | 55 | 34 | 758 |
2008 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 65 | 75 | 39 | 44 | 295 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 0mi - 10:00(0/mi) 106/127bpm [INFb/mi] 85cal 2) 0mi - 10:00(0/mi) 123/157bpm [INFb/mi] 104cal 3) 0mi - 10:00(0/mi) 142/168bpm [INFb/mi] 132cal 4) 0mi - 10:00(0/mi) 137/146bpm [INFb/mi] 117cal 5) 0mi - 2:21(0/mi) 141/149bpm [INFb/mi] 29cal Add a comment
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Split Summary
=== 1) 1mi - 10:29(10:29/mi) 132/153bpm [1383b/mi] 129cal 86/94rpm 5.72/6.73mph 2) 1mi - 10:07(10:07/mi) 144/160bpm [1456b/mi] 142cal 86/89rpm 5.93/7.07mph 3) 1mi - 8:52(8:52/mi) 184/197bpm [1631b/mi] 194cal 88/89rpm 6.77/6.98mph 4) 1mi - 9:07(9:07/mi) 185/196bpm [1686b/mi] 223cal 87/89rpm 6.58/7.49mph 5) 1mi - 9:02(9:02/mi) 184/197bpm [1663b/mi] 196cal 88/90rpm 6.64/6.85mph 6) 1mi - 9:02(9:02/mi) 178/192bpm [1606b/mi] 175cal 86/88rpm 6.65/7.29mph 7) 1mi - 9:53(9:53/mi) 177/187bpm [1750b/mi] 194cal 86/88rpm 6.07/6.96mph 8) 1mi - 9:20(9:20/mi) 181/187bpm [1691b/mi] 192cal 87/88rpm 6.42/7mph 9) 1mi - 9:25(9:25/mi) 181/195bpm [1706b/mi] 193cal 87/88rpm 6.37/7.2mph 10) 0.87mi - 8:25(9:43/mi) 180/192bpm [1749b/mi] 173cal 86/87rpm 6.18/6.6mph Add a comment
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-
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Split Summary
=== 1) 1mi - 10:20(10:20/mi) 107/171bpm [1105b/mi] 143cal 86/99rpm 5.81/8.57mph 2) 1mi - 10:35(10:35/mi) 108/120bpm [1143b/mi] 69cal 86/101rpm 5.67/12.86mph 3) 1mi - 10:18(10:18/mi) 127/150bpm [1307b/mi] 122cal 90/95rpm 5.83/11.43mph 4) 1mi - 12:08(12:08/mi) 124/153bpm [1504b/mi] 113cal 89/94rpm 4.95/11.77mph 5) 1mi - 9:15(9:15/mi) 164/196bpm [1516b/mi] 165cal 87/93rpm 6.49/10.76mph 6) 0.43mi - 14:24(33:39/mi) 119/150bpm [4004b/mi] 86cal 63/92rpm 1.78/8.88mph Add a comment
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Split Summary
=== 1) 1mi - 8:08(8:08/mi) 160/191bpm [1302b/mi] 137cal 86/89rpm 7.38/8.05mph 2) 1mi - 8:09(8:09/mi) 150/157bpm [1222b/mi] 110cal 87/88rpm 7.36/7.78mph 3) 1mi - 8:25(8:25/mi) 151/159bpm [1272b/mi] 115cal 87/89rpm 7.12/7.78mph 4) 1mi - 8:24(8:24/mi) 156/173bpm [1310b/mi] 121cal 86/90rpm 7.14/7.9mph 5) 1mi - 8:04(8:04/mi) 155/174bpm [1250b/mi] 112cal 87/88rpm 7.44/8.21mph 6) 0.64mi - 5:08(8:01/mi) 157/169bpm [1259b/mi] 85cal 86/89rpm 7.48/7.94mph Add a comment
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1) 1mi - 9:26(9:26/mi) 135cal 86/89rpm 6.36/6.82mph
2) 1mi - 9:35(9:35/mi) 140cal 85/91rpm 6.26/7.25mph 3) 1mi - 9:01(9:01/mi) 137cal 86/88rpm 6.66/6.98mph 4) 0.13mi - 1:15(9:52/mi) 21cal 85/86rpm 6.08/6.93mph Add a comment
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1) 1mi - 9:50(9:50/mi) 145/185bpm [1425b/mi] 144cal 86/89rpm 6.11/7.07mph
2) 1mi - 9:47(9:47/mi) 144/179bpm [1410b/mi] 128cal 86/87rpm 6.13/6.6mph 3) 1mi - 10:38(10:38/mi) 164/187bpm [1743b/mi] 178cal 84/94rpm 5.65/6.35mph 4) 1mi - 9:41(9:41/mi) 176/186bpm [1704b/mi] 187cal 85/88rpm 6.2/6.62mph 5) 0.1mi - 1:03(9:59/mi) 180/184bpm [1798b/mi] 23cal 85/86rpm 6/6.04mph Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 0mi - 10:00(0/mi) 94/114bpm [INFb/mi] 70cal
2) 0mi - 10:00(0/mi) 111/120bpm [INFb/mi] 90cal 3) 0mi - 10:00(0/mi) 145/156bpm [INFb/mi] 140cal 4) 0mi - 10:00(0/mi) 143/158bpm [INFb/mi] 132cal 5) 0mi - 10:00(0/mi) 116/122bpm [INFb/mi] 78cal 6) 0mi - 10:00(0/mi) 111/121bpm [INFb/mi] 68cal 7) 0mi - 4:01(0/mi) 103/120bpm [INFb/mi] 21cal Add a comment
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1) 1mi - 9:45(9:45/mi) 121/140bpm [1179b/mi] 105cal 87/91rpm 6.16/7.31mph
2) 1mi - 9:47(9:47/mi) 137/144bpm [1341b/mi] 126cal 87/89rpm 6.13/6.49mph 3) 1mi - 9:31(9:31/mi) 157/181bpm [1494b/mi] 150cal 86/89rpm 6.3/7.07mph 4) 1mi - 9:34(9:34/mi) 166/186bpm [1588b/mi] 166cal 86/89rpm 6.27/6.82mph 5) 1mi - 9:26(9:26/mi) 175/190bpm [1651b/mi] 183cal 87/88rpm 6.36/6.78mph 6) 1mi - 9:48(9:48/mi) 162/187bpm [1589b/mi] 157cal 86/88rpm 6.12/6.67mph 7) 1mi - 8:59(8:59/mi) 176/188bpm [1582b/mi] 171cal 86/87rpm 6.67/6.82mph 8) 1mi - 9:13(9:13/mi) 183/191bpm [1686b/mi] 200cal 86/88rpm 6.51/6.93mph 9) 1mi - 9:04(9:04/mi) 184/188bpm [1668b/mi] 197cal 86/88rpm 6.62/6.89mph 10) 1mi - 9:20(9:20/mi) 180/191bpm [1680b/mi] 190cal 85/87rpm 6.43/7.4mph 11) 0.04mi - 27(12:08/mi) 165/168bpm [2001b/mi] 8cal 83/84rpm 4.95/5.57mph Add a comment
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1) 1mi - 9:55(9:55/mi) 128/173bpm [1269b/mi] 117cal 85/88rpm 6.05/7mph
2) 1mi - 10:03(10:03/mi) 151/181bpm [1519b/mi] 147cal 84/86rpm 5.97/6.55mph 3) 1mi - 10:17(10:17/mi) 163/186bpm [1676b/mi] 173cal 83/84rpm 5.84/6.98mph 4) 1mi - 10:21(10:21/mi) 134/172bpm [1388b/mi] 100cal 84/87rpm 5.79/6.85mph 5) 1mi - 10:18(10:18/mi) 126/147bpm [1298b/mi] 80cal 84/87rpm 5.82/6.6mph 6) 1mi - 10:08(10:08/mi) 132/162bpm [1338b/mi] 93cal 84/87rpm 5.92/6.33mph 7) 0.74mi - 7:48(10:33/mi) 132/149bpm [1393b/mi] 72cal 84/86rpm 5.68/6.73mph Add a comment
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1) 1mi - 8:35(8:35/mi) 163/188bpm [1398b/mi] 152cal 87/91rpm 7/7.83mph
2) 1mi - 8:52(8:52/mi) 162/182bpm [1435b/mi] 144cal 86/88rpm 6.77/7.83mph 3) 1mi - 7:31(7:31/mi) 154/179bpm [1158b/mi] 105cal 87/89rpm 7.98/9.26mph 4) 1mi - 7:30(7:30/mi) 154/163bpm [1155b/mi] 123cal 88/91rpm 8/9.15mph 5) 1mi - 7:11(7:11/mi) 160/170bpm [1150b/mi] 109cal 88/91rpm 8.35/9.04mph 6) 0.59mi - 4:18(7:20/mi) 164/174bpm [1203b/mi] 71cal 88/92rpm 8.18/8.88mph Add a comment
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1) 0mi - 10:00(0/mi) 111/130bpm [INFb/mi] 93cal
2) 0mi - 10:00(0/mi) 124/130bpm [INFb/mi] 106cal 3) 0mi - 1:33(0/mi) 122/130bpm [INFb/mi] 17cal Add a comment
1) 1mi - 10:55(10:55/mi) 153/177bpm [1671b/mi] 164cal 84/93rpm 5.5/6.64mph
2) 1mi - 9:35(9:35/mi) 153/171bpm [1467b/mi] 140cal 86/87rpm 6.26/7.11mph 3) 1mi - 7:34(7:34/mi) 150/172bpm [1134b/mi] 101cal 86/88rpm 7.93/8.32mph 4) 0.97mi - 7:52(8:07/mi) 158/180bpm [1283b/mi] 119cal 86/94rpm 7.39/8.32mph Add a comment
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1) 0mi - 10:00(0/mi) 102/112bpm [INFb/mi] 80cal
2) 0mi - 10:00(0/mi) 107/116bpm [INFb/mi] 84cal 3) 0mi - 10:00(0/mi) 112/121bpm [INFb/mi] 84cal 4) 0mi - 1:30(0/mi) 101/112bpm [INFb/mi] 11cal Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 0.68mi - 6:22(9:20/mi) 144/180bpm [1345b/mi] 170/176rpm
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1) 1mi - 7:59(7:59/mi) 156/180bpm [1246b/mi] 125cal 88/94rpm 7.51/9.24mph
2) 1mi - 7:58(7:58/mi) 161/176bpm [1283b/mi] 132cal 87/89rpm 7.53/8.16mph 3) 1mi - 7:47(7:47/mi) 158/169bpm [1230b/mi] 120cal 87/88rpm 7.71/8.43mph 4) 0.11mi - 55(8:10/mi) 170/174bpm [1388b/mi] 26cal 80/88rpm 7.34/7.47mph Add a comment
1) 0.8mi - 8:46(10:56/mi) 144/159bpm [1575b/mi] 165/180rpm
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1) 1mi - 11:13(11:13/mi) 134/157bpm [1502b/mi] 141cal 84/88rpm 5.35/6.62mph
2) 1mi - 11:49(11:49/mi) 140/155bpm [1655b/mi] 154cal 83/87rpm 5.08/6.58mph 3) 1mi - 11:50(11:50/mi) 123/136bpm [1455b/mi] 108cal 84/101rpm 5.07/7.34mph 4) 1mi - 9:32(9:32/mi) 128/137bpm [1221b/mi] 94cal 86/87rpm 6.29/7.36mph 5) 1mi - 13:58(13:58/mi) 145/157bpm [2026b/mi] 179cal 79/85rpm 4.29/6.53mph 6) 1mi - 11:53(11:53/mi) 140/161bpm [1664b/mi] 132cal 82/88rpm 5.05/6.62mph 7) 1mi - 11:43(11:43/mi) 128/146bpm [1499b/mi] 96cal 83/103rpm 5.12/7.87mph 8) 1mi - 10:40(10:40/mi) 132/157bpm [1407b/mi] 97cal 84/89rpm 5.63/7.81mph 9) 1mi - 17:39(17:39/mi) 141/179bpm [2488b/mi] 198cal 66/85rpm 3.4/6.93mph 10) 1mi - 10:29(10:29/mi) 147/179bpm [1542b/mi] 127cal 83/91rpm 5.72/7.76mph 11) 0.37mi - 4:15(11:33/mi) 156/175bpm [1801b/mi] 62cal 80/95rpm 5.2/8.23mph Add a comment
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1) 1mi - 11:09(11:09/mi) 128/163bpm [1426b/mi] 126cal 83/102rpm 5.38/6.8mph
2) 1mi - 9:29(9:29/mi) 141/169bpm [1337b/mi] 123cal 85/87rpm 6.33/6.78mph 3) 1mi - 9:43(9:43/mi) 172/188bpm [1671b/mi] 184cal 84/87rpm 6.18/6.71mph 4) 0.68mi - 6:40(9:49/mi) 169/183bpm [1658b/mi] 121cal 83/86rpm 6.12/7.23mph Add a comment
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1) 1mi - 9:09(9:09/mi) 161/177bpm [1473b/mi] 151cal 86/89rpm 6.56/7.56mph
2) 1mi - 7:30(7:30/mi) 158/187bpm [1186b/mi] 120cal 87/88rpm 8/9.04mph 3) 1mi - 7:23(7:23/mi) 160/187bpm [1182b/mi] 117cal 88/91rpm 8.12/8.48mph 4) 1mi - 8:05(8:05/mi) 164/171bpm [1326b/mi] 133cal 87/89rpm 7.42/9.06mph 5) 1mi - 7:06(7:06/mi) 162/172bpm [1150b/mi] 98cal 87/89rpm 8.45/9.71mph 6) 0.89mi - 20:30(22:56/mi) 162/172bpm [3715b/mi] 307cal 80/89rpm 2.62/8.79mph Add a comment
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1) 1mi - 9:46(9:46/mi) 167/184bpm [1632b/mi] 174cal 86/88rpm 6.14/7.45mph
2) 1mi - 7:46(7:46/mi) 174/184bpm [1353b/mi] 148cal 87/89rpm 7.72/8.5mph 3) 1mi - 8:19(8:19/mi) 172/190bpm [1430b/mi] 151cal 86/88rpm 7.22/7.74mph 4) 1mi - 8:02(8:02/mi) 183/198bpm [1470b/mi] 172cal 87/90rpm 7.47/7.92mph 5) 0.9mi - 7:26(8:13/mi) 179/189bpm [1471b/mi] 181cal 86/88rpm 7.3/7.87mph Add a comment
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1) 1mi - 8:43(8:43/mi) 179/193bpm [1559b/mi] 177cal 87/90rpm 6.89/7.47mph
2) 1mi - 8:36(8:36/mi) 179/188bpm [1538b/mi] 176cal 87/89rpm 6.98/8.08mph 3) 0.87mi - 7:57(9:11/mi) 180/188bpm [1653b/mi] 224cal 86/88rpm 6.53/7.34mph Add a comment
1) 1mi - 9:57(9:57/mi) 164/182bpm [1631b/mi] 172cal 85/89rpm 6.03/6.51mph
2) 1mi - 9:59(9:59/mi) 138/170bpm [1378b/mi] 113cal 84/86rpm 6.01/6.82mph 3) 1mi - 9:57(9:57/mi) 149/180bpm [1483b/mi] 137cal 84/86rpm 6.03/6.67mph 4) 1mi - 9:34(9:34/mi) 173/188bpm [1655b/mi] 179cal 84/87rpm 6.27/7.76mph 5) 0.08mi - 48(10:24/mi) 180/184bpm [1871b/mi] 17cal 86/87rpm 5.78/7.09mph Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 0.73mi - 6:39(9:10/mi) 171/195bpm [1566b/mi] 174/182rpm
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1) 1mi - 8:14(8:14/mi) 144/175bpm [1184b/mi] 117cal 88/92rpm 7.29/9.15mph
2) 1mi - 7:57(7:57/mi) 161/179bpm [1281b/mi] 131cal 88/92rpm 7.54/8.5mph 3) 1mi - 7:59(7:59/mi) 157/179bpm [1252b/mi] 124cal 87/89rpm 7.52/8.55mph 4) 0.09mi - 38(7:05/mi) 162/163bpm [1149b/mi] 23cal 85/91rpm 8.47/8.52mph Add a comment
1) 0.3mi - 3:05(10:13/mi) 130/141bpm [1328b/mi] 170/174rpm
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1) 0.78mi - 7:57(10:09/mi) 133/150bpm [1350b/mi] 173/178rpm
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1) 1mi - 19:38(19:38/mi) 86/129bpm [1686b/mi] 105/118rpm
2) 1mi - 19:44(19:44/mi) 100/121bpm [1979b/mi] 109/154rpm 3) 0.42mi - 8:25(20:02/mi) 94/112bpm [1881b/mi] 109/114rpm Add a comment
1) 1mi - 9:25(9:25/mi) 121/136bpm [1139b/mi] 102cal 89/91rpm 6.37/7.34mph
2) 1mi - 8:52(8:52/mi) 133/155bpm [1179b/mi] 108cal 89/90rpm 6.77/6.96mph 3) 1mi - 8:51(8:51/mi) 138/148bpm [1222b/mi] 110cal 88/89rpm 6.78/7.05mph 4) 1mi - 8:58(8:58/mi) 138/149bpm [1238b/mi] 107cal 88/89rpm 6.69/6.93mph 5) 1mi - 8:36(8:36/mi) 155/179bpm [1333b/mi] 128cal 88/89rpm 6.97/7.47mph 6) 1mi - 8:47(8:47/mi) 170/185bpm [1494b/mi] 153cal 88/90rpm 6.82/7.83mph 7) 1mi - 8:28(8:28/mi) 159/182bpm [1347b/mi] 127cal 88/91rpm 7.08/7.99mph 8) 1mi - 8:28(8:28/mi) 179/191bpm [1515b/mi] 171cal 87/89rpm 7.09/7.47mph 9) 1mi - 8:11(8:11/mi) 177/190bpm [1449b/mi] 159cal 88/91rpm 7.33/8.08mph 10) 1mi - 8:20(8:20/mi) 163/183bpm [1359b/mi] 126cal 88/92rpm 7.2/8.08mph 11) 0.17mi - 1:40(9:45/mi) 142/148bpm [1385b/mi] 30cal 86/88rpm 6.15/7.14mph Add a comment
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1) 0mi - 10:00(0/mi) 96/120bpm [INFb/mi] 74cal
2) 0mi - 10:00(0/mi) 118/138bpm [INFb/mi] 101cal 3) 0mi - 10:00(0/mi) 132/140bpm [INFb/mi] 119cal 4) 0mi - 45(0/mi) 129/130bpm [INFb/mi] 9cal Add a comment
1) 1mi - 10:45(10:45/mi) 159/182bpm [1710b/mi] 177cal 84/91rpm 5.58/6.93mph
2) 1mi - 8:38(8:38/mi) 136/178bpm [1173b/mi] 96cal 86/99rpm 6.96/7.74mph 3) 1mi - 9:05(9:05/mi) 154/180bpm [1398b/mi] 129cal 86/87rpm 6.61/7.38mph 4) 0.41mi - 3:50(9:17/mi) 166/172bpm [1542b/mi] 65cal 86/88rpm 6.46/6.8mph Add a comment
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1) 1mi - 9:27(9:27/mi) 119/171bpm [1125b/mi] 99cal 86/89rpm 6.34/7.87mph
2) 1mi - 7:37(7:37/mi) 145/170bpm [1105b/mi] 107cal 87/91rpm 7.87/8.52mph 3) 1mi - 8:11(8:11/mi) 162/179bpm [1327b/mi] 137cal 87/92rpm 7.33/8.3mph 4) 1mi - 8:05(8:05/mi) 172/191bpm [1389b/mi] 153cal 87/90rpm 7.43/8.3mph 5) 1mi - 7:43(7:43/mi) 152/174bpm [1172b/mi] 106cal 87/89rpm 7.78/8.34mph 6) 0.6mi - 4:58(8:14/mi) 161/170bpm [1325b/mi] 77cal 86/91rpm 7.29/8.34mph Add a comment
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1) 1mi - 10:15(10:15/mi) 129/170bpm [1321b/mi] 120cal 85/88rpm 5.86/6.53mph
2) 1mi - 8:21(8:21/mi) 147/178bpm [1228b/mi] 117cal 86/89rpm 7.19/7.65mph 3) 1mi - 9:16(9:16/mi) 147/157bpm [1363b/mi] 125cal 86/87rpm 6.47/7.47mph 4) 1mi - 9:02(9:02/mi) 158/188bpm [1426b/mi] 140cal 86/90rpm 6.65/8.32mph 5) 0.01mi - 8(13:56/mi) 172/174bpm [2395b/mi] 3cal 84/85rpm 4.31/6.76mph Add a comment
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1) 1mi - 18:06(18:06/mi) 139/175bpm [2514b/mi] 110/156rpm
2) 1mi - 21:53(21:53/mi) 114/169bpm [2502b/mi] 105/120rpm 3) 1mi - 19:47(19:47/mi) 111/161bpm [2205b/mi] 109/116rpm 4) 0.68mi - 12:42(18:46/mi) 106/130bpm [1992b/mi] 114/222rpm Add a comment
1) 0mi - 10:00(0/mi) 90/120bpm [INFb/mi] 64cal
2) 0mi - 10:00(0/mi) 111/124bpm [INFb/mi] 92cal 3) 0mi - 10:00(0/mi) 128/169bpm [INFb/mi] 112cal 4) 0mi - 55(0/mi) 138/144bpm [INFb/mi] 12cal Add a comment
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