Steady Fast

M45
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About Me
Took up running when I fancied a challenge and chose the Sheffield Half Marathon in May '07. Found I actually enjoyed it and carried on. I've not set myself any long term targets due to my basic, but very genuine, lack of talent. I seem to prefer the longer muddier things in life.
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Recent Training
29th Mar
General 3.7mi 1:12:30
29th Mar
General 0mi 30:55
28th Mar
General 4mi 37:02
27th Mar
General 5.6mi 46:01
26th Mar
General 0mi 30:45
12 Month Benchmarks Run Bike
Mile 5:11 2:31
5k 19:02 14:30
5mi 33:17 28:25
10k 42:52 34:51
10mi 1:10:15 1:01:36
Half 1:31:59 1:23:42
20mi 2:35:25 0
Mara 3:32:28 0
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